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Doctor insights on: Incontinence Kegel Exercise Per

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Can we perform squats exercise in stress incontinence? For men

Can we perform squats exercise in stress incontinence? For men

See details: Why would a 20 year old have stress incontinence? You should determine the cause as a first step. Yes you can squat if you can control your bladder while doing it. ...Read more

Dr. Scott Beard
565 doctors shared insights

Incontinence (Definition)

Incontinence denotes involuntary leaks of body wastes from urethra or anus; that from urethra is urinary incontinence, which may be classified as stress, urge, mixed (stress + urge), total, & overflow urinary incontinence, signifying its timing & specifics; that from anus is fecal incontinence, which may be urge, stress, total, etc. reflecting the ...Read more


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How effective is pelvic muscle excercise to decrease urinary frequency at night?

How effective is pelvic muscle excercise to decrease urinary frequency at night?

Not fabulous: in guys, you'd also want to check out other possible reasons starting with caffeine or food or water ore especially alcohol taken within 3 hrs of sleeping. ...Read more

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How to perform kegel exercises and how does kegel exercise works?

How to perform kegel exercises and how does kegel exercise works?

Kegel exercises: Kiegel exercise strengthen the pelvic floor. The best way to learn to do this exercise is to to try to stop urine flow midstream. Once you feel the contraction required to stop urine midstream , you can contract the same muscles anytime, while not urinating. ...Read more

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Will performing kegel exercises help prevent anal prolapse?

Will performing kegel exercises help prevent anal prolapse?

Just a bit: It may provide a small measure of help, since the pubococcygeus muscle also loops around the anus as well as the urethra and may elevate the levator anus muscles. However, once anal prolapse occurs, Kegel's will not be of any benefit, only surgery. ...Read more

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Trying to exercise more often do bodyweight exercises like pushups increase cortisol levels and how many times per week is reasonable for calisthenics?

Trying to exercise more often do bodyweight exercises like pushups increase cortisol levels and how many times per week is reasonable for calisthenics?

Three times a week: Exercises involving arms and legs should be done 3 times a week. Exercises involving abs or calves can be done daily. So an aerobics program three times a week is ideal. Walking, biking daily 30-60 minutes also okay. One day of rest for the muscles a week is fine, too. Only doing an overall aerobics program only twice a week delays improvement, and makes tolerance and advancement slower. ...Read more

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I have mitro valve prolapse, is vigorous aerobic exercise ok?

I have mitro valve prolapse, is vigorous aerobic exercise ok?

Exercise: Generally speaking people who are otherwise healthy except for isolated mitral valve prolapse do not have activity restrictions. As always, before embarking upon a program of vigorous exercise, you should obtain clearance from your doctor. ...Read more

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Is kegel exercises effective for premature ejaculation?

Is kegel exercises effective  for premature ejaculation?

Maybe: Some medical research suggests that pelvic floor exercises can improve erectile dysfunction and premature ejaculation, via improved muscular control of the pelvis. Given that there is virtually no risk, kegel exercises are a logical first approach to treating premature ejaculation, before considering topical and pharmacological options. ...Read more

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What is kegel exercise?

What is kegel exercise?

Pelvic floor muscles: Used in sex & urinary control, can be weakened with age, childbirth or surgery. Kegels help to strengthen these muscles, stopping and starting urine midstream will help you identify the muscles you need to contract for these exercises. After you know what contract, do 8 to 12 exercises 3 times daily at least 4 times a week. A physical therapist may be necessary in difficult cases. ...Read more

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Can pubococcygeus exercise increase sexual performance for men?

Can pubococcygeus exercise increase sexual performance for men?

Here are some ...: Pubococcygeus muscle is the key muscle involved in Kegel exercise although all its nearby muscles tendons, connectives are all more or less working together in concert. A proper performance of this exercise requires the healthy function of all these muscles and nerves, and will result in improve circulation and strength of all the muscles, ... So, it may help sex performance for men and women. ...Read more

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Can clitoris masturbation loosen vagina? Tips for Kegel exercise?

Can clitoris masturbation loosen vagina? Tips for Kegel exercise?

Kegel: Find the muscles you use to stop urinating. Squeeze these muscles for 3 seconds. Then relax for 3 seconds. Your stomach and thigh muscles should not tighten when you do this. dont do while urinating. clitoral masturbation does not loosen your vagina. ...Read more

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Can you do a kegel exercise while urinating?

Can you do a kegel exercise while urinating?

No: Your urinary sphincter usually closes during kegel exercises which will have the effect of arresting urination. ...Read more

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What are kegel exercise?

What are kegel exercise?

Pelvic muscle: Kegels are exercises designed to strengthen the pelvic muscles. This helps with some bladder control issues, especially those that occur after having a baby. Here's a site if you want to learn how to do them: http://www.mayoclinic.org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283 ...Read more

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Can kegel exercises prevent early rectal prolapse from continuing?

Can kegel exercises prevent early rectal prolapse from continuing?

Probably not ...: Kegel exercise, of no doubt, will strengthen the muscle power around the anus and pelvic floor of men or women. But its preventive effect has not been studied for teenagers, as I have known. Remember everything happening to us always results from multiple factors although some factors may be identified as precipitating ones. Meanwhile, practice healthy lifestyle and avoid overindulgence... ...Read more

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Do running, brisk walking and doing sit ups also exercise the pubococcygeus muscles in men?

Do running, brisk walking and doing sit ups also exercise the pubococcygeus muscles in men?

Probably not: Those exercises are good for your body and overall health. There might be some indirect effects on your pubococcygeus. Not sure why you think you need to exercise your pubococcygeus. ...Read more

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Dr. Heidi Fowler
5,137 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


Dr. Robert Harris
194 doctors shared insights

Kegel Exercises (Definition)

Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine ...Read more