Doctor insights on:
Inconsistency In Sperm Count
I masturbate every day it will reduce my sperm counting or it will affect my test so my wife catches on?
Start by eating a healthy diet and drinking lot of H20. Maintain a healthy weight. Exercise regularly. Get plenty of rest and decrease stress. Avoid drugs and tobacco, limit Etoh. Avoid toxic chemicals and pesticides.
The temperature of the the testes must be lower than the core body temperature. Avoid tight clothes, prolonged sitting and biking, hot tubs /and saunas. Wear boxers. ...Read more
Many possibilities: Including low testosterone, smoking, illegal drug use such as anabolic steroids, XS alcohol consumption, previous mumps, blocked vas deferens or ejaculatory duct, previous gonorrhea or chlamydia infections, retrograde ejulation, undescended testes now or bilateral undescended testes as a child, prolonged heat as in sitting in hot tub for a long periods and obesity. ...Read more
Nutrition and sperm: Unfortunately, there are many causes of low sperm counts, although improper diet is not one of them. If, after being evaluated by a urologist who specializes in male infertility, no cause can be identified, eating a healthy diet can't hurt. There are vitamins specifically designed for men trying to get have a child. Try theralogix. Com. ...Read more
Combination: With sperm count, we look at a combination of things, such as volume, concentration, motility (percentage that move) and morphology (percentage that look normal). With latest guidelines, over 14 million/ml is considered normal as is > 40% motility and >4% morphology. ...Read more
See new studies: It may have an impact. Here are some articles about studies on the subject. Http://www. Dailymail. Co.uk/health/article-188394/cannabis-link-male-fertility. Html: http://news. Bbc. Co.Uk/2/hi/uk_news/northern_ireland/ 3586115.Stm. ...Read more
Here are some. ..: Sperm production is under the control of Follicular stimulating hormone (FSH) so any thing that can diminishes or eliminates FSH leading to suppress testosterone will decrease sperm production. So, be careful if there is medical necessity to use the drugs in this category. For detailed, ask Doc timely. ...Read more
Low Sperm?: If you are having low sperm at your age then there has to be more to the story. If you are on any hormone supplements or body building products that is the issue. If you have had injury to your scrotum we need to know this. If you just want more sperm then there is little to do to help you. Most 26year old men are just fine as they are. ...Read more
Many factors: A low sperm count can result from hormonal abnormalities resulting in decreased sperm production, anatomic abnormalities such as blocked ejaculatory ducts or strictures in the urethra which can physically reduce semen volume, surgeries/medications that can result in retrograde ejaculation thus decreasing semen volume, and primary testicular failure. See a urologist to help define the problems. ...Read more
Lifestyle choices: Sperm counts can be low for a number of reasons. Smoking, alcohol and marijuana can also lower count and motility. Sometimes hormones may also be low and there are meds that can improve this. You need a thorough workup from a urologist or reproductive endocrinologist to see why it's low in the first place. Start with llifestyle changes. Avoid all testosterone boosters or steroid as well. ...Read more
Proper Environment: Sperm count is controlled by a number of factors, some which are out of your control. If there is a specific medical cause for a low sperm count (varicocele, hormones), correcting those may help. Otherwise, proper diet, proper hydration, proper rest, proper temperature (boxers vs. Briefs), increase the interval between ejaculations, etc. ...Read more
Sperm count: It depends on the cause of low sperm count or oligospermia. Have you done a sperm analysis? What is the count? Detailed history and PE is needed. TO increase the count, you should stop smoking if you smoke, and avoid anabolic steroids. Varicocele is well known cause of low sperm count as well. Sometimes, hormonal therapt can help if there is an hormonal imbalance. ...Read more
Herbs & supplements: At least 3 herbs have been proven in published studies to improve sperm count and motility: maca, tongkat ali & mucuna pruriens. There is also evidence that ginseng, ashwagandha and tribulus may be helpful. Reliable standardized extracts are available. Other nutrients like zinc & l-carntine/acetly-l-carnitine can help too. See http://www. Raysahelian. Com/fertility.Html for a summary of research. ...Read more
Here are some...: Concerning sperm count usually involves infertility, which is caused by female factors in 35% of couples, by males' in 30%, in part by male's and female's in 20%, and unexplained in 15%. Before improving sperm count, seeking pro-evaluation & counseling is the first step so to find potentially modifiable factors such as varicocele, sex hormonal imbalance, etc. More? Ask the experts timely. ...Read more
Hi temperature: In most cases the cause of low sperm count is unknown. However, conditions that elevate groin temperature (varicocele, hot tub, placing portable computers on thighs) are the culprits. Taking testosterone for low libido can quickly shut down sperm production. Other causes include stress, high prolactin, and chromosome abnormalities and y deletion mutation (if concentration of <5 million/ml). ...Read more
Supplements unproven: Men who are worried about their sperm and semen are usually trying to have a baby, so may end up buying and taking supplements advertised to help sperm, just for the extra ounce of hope. The uncertain amounts of l-carnitine, vit. E, folic acid, vit. C, or coenzyme q10 that may be in the supplements, along with uncertain amounts of "other" ingredients, have not been proven to help sperm or semen. ...Read more
Removing risks: Eliminate anything that can be the cause of the low sperm count to begin with. Avoid heat, stop smoking, stop any cannibis use, decrease drinking, lose weight, make sure you have a healthy diet, daily vitamin supplements. If your sperm count is normal then there is no need to "increase" it. ...Read more
SPERM COUNT: This is a term from a semen analysis performed in a lab. Healthy balanced diet and regular exercise can keep tour reproductive system healthy. There are several things like excessive drinking smoking cigarettes and marijuana that have a direct effect on your reproductive health. ...Read more
How low is it?: If your numbers are pretty good and you just want them higher, this supplement combination may help: vitamins A, C, E. Selenium. Zinc. Pycnogenol. These may also help if your numbers are very low, but in that context you may want to be tested for a varicocoele or, other reason for the low count. ...Read more
Avoid hot tubs:
Optimizing sperm includes:
frequent ejaculation, at least twice a week.
Avoiding heat exposure, especially immersion in hot water (hot tubs and baths).
Vitamin supplements and antioxidants.
Minimize alcohol, moderate caffeine.
Avoid toxins and radiation. ...Read more
1. Less heat & no laptop on lap, no tight underwear, no hot tubs
2. Stay healthy
3. Multivitamins (FertilAid for Men)
4. No testosterone
6. Folic acid, vitamin C, Vitamin E, CoQ10
I'm assuming you have had a semen analysis. If you haven't, do it because you may not need to do those things. ...Read more
Various causes: Data indicates that sperm counts are lowing in recent years in general. A urologist can givde you the most complete response. But nutritionally low vitamin c, selenium, zinc, and folate (folic acid) can be at least part of the picture. Overheated testes can contribute also--boxers may be better than briefs. Peace and good health. ...Read more
Optimize health: Like most health related questions, fertility is linked to health in general. Avoid hot tubs, tight pants and long bike rides. Male anatomy is on the outside for a reason. A cooler temperature is optimal for sperm production. In the words of Michael Pollan, "eat food, not too much, mostly vegetables." That means you eat nutrients and avoid dyes and artificial processing that may affect fertility. ...Read more
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