Top
20
Doctor insights on: In Stomach Of Woman Who Couldn T Lose Weight Was

Share
1

1
I'm 116 lbs I don't want to lose weight but want to tone stomach n butt what's the best way. ?

I'm 116 lbs I don't want to lose weight but want to tone stomach n butt what's the best way. ?

Some options...: Body sculpting sounds promising but the "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. There are however lots of great toning exercises available (on cable TV, local gyms, community colleges, hospital wellness programs) that you may want to explore. Keep in mind your goals & exercise tolerance are unique, so an individualized approach is best. ...Read more

See 1 more doctor answer
Dr. Steven Griggs
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
I want to lose weight but I keep having the urge to eat. I would like to lose my appetite a bit and also shrink my stomach so I won't eat as much. What can I do first?

I want to lose weight but I keep having the urge to  eat. I would like to lose my appetite a bit and also shrink my stomach so I won't eat as much. What can I do first?

Get hungry!: If you are serious about losing weight, GET HUNGRY, and stay that way. Rather than eleiminating your hunger you need to reframe it in your mind. Hunger is a sign you are putting in less than you are using, and thus buring excess weight, and is a good feeling if you need to lose weight. Eating small volumes of food for an extended period of time is the only non-surgical way to shirnk your stomach. ...Read more

3

3
I train a lot but need to lose weight off my stomach?

I train a lot but need to lose weight off my stomach?

Metformin: As we grow older, we tend to become Insulin resistant, causing levels of Insulin to rise. Insulin pushes the sugar in the blood into our cells (especially the fat cells) where the excess sugar is stored as fat. This accumulates around the belly. Metformin (an anti-diabetic drug) restores Insulin receptor sensitivity, lowers blood levels of insulin, and reduces fat storage. ...Read more

4

4
What is the quickest way to lose weight in the stomach?

What is the quickest way to lose weight in the stomach?

Adrenal reset: Adrenals make us gain weight i'n mid abdomen. Use adaptogen like adhs (vasopressin) for adrenals. ...Read more

See 1 more doctor answer
5

5
What are some exercises to lose weight from stomach area?

What are some exercises to lose weight from stomach area?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

6

6
What are things i can do to lose weight in my stomach fast?

What are things i can do to lose weight in my stomach fast?

Eat healthy: Stomach fat is made of white fats cells which respond most to diet and exercise. Cut out processed foods and saturated fats and weight will drop and fat will diminish. Exercise your abdominal muscles to further reduce fat around waist. All other exercise will help as well. ...Read more

7

7
I want to lose weight in my stomach area--how can I do this?

I want to lose weight in my stomach area--how can I do this?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

See 1 more doctor answer
8

8
Can i tell me how i can lose weight//how to get my stomach smaller?

Can i tell me how i can lose weight//how to get my stomach smaller?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic >. ...Read more

9

9
What are the most effective ways for me to lose weight in my stomach?

What are the most effective ways for me to lose weight in my stomach?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

10

10
Have a big stomach and wanted to know how can I lose weight to gain a nice shape?

Have a big stomach and wanted to know how can I lose weight to gain a nice shape?

There isn't such a: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

11

11
If i only eat when my stomach is rumbling and stop as soon as i feel full will i lose weight?

If i only eat when my stomach is rumbling and stop as soon as i feel full will i lose weight?

Pizza: Yes, weight loss is a result of less calories consumed than burned. As long as you exceed the amount you consume you should loose weight. ...Read more

12

12
What are some ways to lose weight and develop a flat stomach. I cycle a lot but does not seem to help. What can I do?

What are some ways to lose weight and develop a flat stomach. I cycle a lot but does not seem to help. What can I do?

Food choices Key: Most food is for maintenance. Exercise can drive burning body fat, but protein 1st fuel. For optimal health, best >50% of glucose (slow, smooth production) from internal conversion of protein & fat. Eating foods high in sugar/carbohydrates drives conversion, by the liver, of the sugars into fat, fructose especially bad about this. Study eatingacademy.Com & nusi.Org for more detailed understanding. ...Read more

See 2 more doctor answers
13

13
How can I lose weight on my thighs and stomach?

How can I lose weight on my thighs and stomach?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be ab& thighl fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

14

14
I would like to lose weight around my stomach and my thighs, how is the quickest way?

I would like to lose weight around my stomach and my thighs, how is the quickest way?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

15

15
Trying to get a flat stomach; i don't want to lose weight because i think it'd look way too skinny. Should I do toning excersises?

Abs: To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

17

17
How can I lose weight around my abdominal area?

Decrease carbs: Abdominal fat is the most dangerous fat increasing your risk of heart disease. It responds best to decreasing your carbohydrate intake (breads/pasta/cereal/pastries, alcohol/soda/juice). You still need lower total calories (500/day to lose 1 pound/week), drink alot of water since obesity is dehydrating, continue with exercise. ...Read more

See 2 more doctor answers
18

18
How to lose weight with alloderm mesh in your abdomen?

How to lose weight with alloderm mesh in your abdomen?

See below: The alloderm patch has nothing with losing weight. You have to know what is bad for you and what things and how much you should eat. Admit to yourself first of all what your problem is and then give your self an order as you would to a subordinate and deal with it. ...Read more

19

19
What is the appropriate drink to lose weight from the abdomen area?

What is the appropriate drink to lose weight from the abdomen area?

Water: It takes water to burn fat. Drink water, cut calories, eat smaller meals (way smaller) and get moderate exercise ever day (22 min of walking is enough). Stay hydrated and take in fewer calories than you burn. ...Read more

See 1 more doctor answer
20

20
How do I lose weight specially stomach fat?

How do I lose weight specially stomach fat?

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more