Doctor insights on:
In Ketosis But Not Losing Weight
I am following a ketosis diet perfectly. And losing weight consistently. Just stopped taking Triamterene and gained 5 pounds this week. What's up?
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Absolutely, Best: While physicians have often associated ketosis with extremes ; unusual unhealthy conditions (usual md focus), being in ketosis between meals is normal ; staying in a chronic state of mild ketosis (burning body fat) is quite healthy ; strongly associated with healthier lipoprotein particle concentrations, low rates of diabetes, obesity, cardiovascular disease, cancer ; mortality. Dietdoctor, com. ...Read moreSee 1 more doctor answer
Advice adjusting my insulin while in metabolic ketosis to lose weight.Testing both (capillary) glucose & beta-hydroxybutyrate. ?
Been in Ketosis to lose weight (>25 g carbs/day). Lately my heart feels like it's pounding. Heart rate/blood pressure are normal. Should I be worried?
How do you: know you are in ketosis? Ketones in the urine are concentrated and do not mean you are ketotic. You've probably getting dehydrated. Try eating a normal diet, but restricting calories if you're attempting to lose weight. You need a life-long program, there is no quick fix. ...Read moreSee 1 more doctor answer
Will losing weight by getting by body into ketosis adversely affect my 8 month old daughter if I am continuing to breastfeed?
Yes: The danger of low calorie diet that is not balanced can cause essential muscle loss - puts your gut and heart in danger, can cause electrolyte imbalance and danger of creating gall stones - so do with caution and inform your pcp about your goal so he or she can work with you. ...Read moreSee 1 more doctor answer
Lower Calorie: Any diet that has you take in fewer calories than you need will help you lose weight. Weight loss is a very simple equation: energy in (calories) - energy out (exercise)= energy difference. If this number is positive, you lose weight. If it is negative, you gain weight. Everything else is just hype and marketing. ...Read moreSee 2 more doctor answers
Yes: Though studies show that it is the amount of calories that matter. This is true. However some diets increase the amount of consumed. If you drink sugary beverages you will likely consume more calories. A healthy balanced diet will help you reduce your calorie consumption hence lose weight ...Read moreSee 2 more doctor answers
Many options!: If you want a program that works and has meals pre-made for you so you don't have to measure and track calories, I would try Take Shape for Life. I, myself, used this program and lost 60 lb which has stayed off for 5 years. If that's not appealing, then look at www.myfitnesspal.com for ideas. A great book to read on permanent weight control: Dr. A's Habits of Health by Dr. Wayne Scott Anderson ...Read moreSee 1 more doctor answer
Ketosis describes a state of increased ketone bodies in the blood stream. Ketone bodies are generated from the breakdown of lipids (fat) when there are low levels of blood sugar or cells are not able to absorb the blood sugar present, as in diabetic ketoacidosis. Some diets which limit carbohydrates cause low blood sugar and may also result in ketosis. Ketone bodies disrupt the acidity of blood and when dangerously elevated can overwhelm the buffering ability of the body and ...Read more
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