Doctor insights on:
Im Overweight And Want To Join Capoeira
I'm 17 an want to lose weight because I'm overweight, I want to lose at least 50 pounds in like 2 months. How can I do this effectively an fast?
Don't Try!: It is physiologically to lose more than 1.5 to 2 Lbs/week! On a strenuous diet, you will lose pounds of water first. Tragically, on a severe diet, you will lose muscle and bone mass- but when you take in calories, your body stores it as FAT- what you don't want. Muscle BURNS sugar, fat STORES it. You'll significantly increase your risk of diabetes. Eat small, frequent meals. EXERCISE. ...Read moreSee 1 more doctor answer
Nearly two-thirds of the United States population is overweight. There are many ways to determine if a person is overweight, but experts believe that a person's body mass index (BMI) is the best way to assess an adult's weight in relation to their height. * A BMI between 18.5 and 24.9 is considered normal. * Adults with a BMI between 25 and 29.9 are considered overweight. There are exceptions. For example, an athlete may have a higher BMI but not be overweight. * Adults with a BMI greater than 30 are considered obese. * Adults with a BMI greater than or equal to 40 are considered extremely obese. * Anyone more than 100 pounds overweight is considered morbidly obese. A person with a high BMI may have a normal amount of body fat is they have ...Read more
No easy answer: Have you tried weight watcher, tops or curves? Join the "y"? Look at www.Caloriecount.Com, open a free account, and follow their advice. ...Read more
I started taking mega ditex with chromium. I am extremely over weight i'm about 80 pounds overweight. I want to know if they do work?
Probably not: Be careful. Many products that make these claims are sham products and some can be dangerous. Make to discuss any nutritional supplement with a physician as many "weight loss" products can be harmful to the kidneys and liver. ...Read more
If i want to reduce weight as i'm overweight does eating boiled rice becomes an obstacle or is it okay to eat boiled rice ?
Can I lose 80 lbs without lose skin? I'm 26 ,f, overweight for 13 years. I'm dieting & exercising and want to lose with in 6-8 mo. 150 is my goal.
No: You will have some loose skin belly/arms or thighs. But I must say,very proud of your efforts. Be careful as you should not starve yourself or exercise excessively. Do all things in moderation. By the way,there are great ways to reduce the amount of flab such as weight lifting which also has cardiovascular advantages. The rest can be taken care of by the plastic surgeons. Keep up the good work ...Read more
Go see your doctor: Get checked out by family doc to be sure you're otherwise healthy. Then decide if you need to pay an expensive gym membership or if you'll exercise on your own at home. You don't need expensive equipment to exercise at home either. Check out http://www.mensfitness.com/training/build-muscle/15-best-bodyweight-exercises-men & http://www.menshealth.com/fitness/body-weight-exercises-youre-doing-wrong ...Read more
Im 16 and overweight i want to try the raspberry keytone diet since its natural, but because of my age im not sure if its ok or not?
Avoid fad diet items: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples: carrots, celery, green leafy lettuce (little/no salad dressing), etc... When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more
Im 33yrs, 5feet, and overweight, im 60kilos.i tried to limit my food intake still no improvement.i want to go back to my old 45kilo weight.help?
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