Doctor insights on:
Im 6 Feet N Weigh 52kgs N M 20 Yrs Old What Can Help Me
Problem?: I trust that you feel that you are underweight for your height. If you are otherwise healthy, active and eat a normal well balanced diet, it is not a problem that needs help. If you are keen on gaining weight, you may try eating multiple small meals in a day keeping your diet well balanced. ...Read more
Im 20 yrs. Old, weigh 100 pounds & i'am 5'7". My b.M.I. Is 15.7. Am i underweight? & if so, what can I do?
Consider working w: a nutritionist. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil or, canola oil ...Read more
Im 20 yrs old 5"6, weighing 235lbs. Im trying to lose weight and get a bigger buttocks. How can I lose weight fast.
Hi, i'm 19 years old boy with simple body. My weigh is 58kgs. And heigh is 5 feet and 7 inches. I want to gain my weigh. What shuold i do?
See below: I weight of 135 pounds and give you a BMI of 23.9, which would be healthy. Everyone is different. Don't focus on weight focus on how you present yourself. If you like how you looking your clothes. Don't chase the weight. Just get healthy, your doctor can give you a lot of good insight. On what would be the best avenue of approach for yourself. If you would like further information, you can go to our webpage. Www.weighstation.net each one of our newsletters has some great insight into weight loss. I hope this helps. ...Read more
You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport(s) best. ...Read more
Underweight: Your bmi is 17.2 (underweight); "normal" is 18-25. Exercise (especially weight training) & healthful diet emphasizing lean proteins (& protein supplements), good fats, & low glycemic carbs (fruits/veggies/whole grains), low-fat dairy should add some muscle weight. Consider joining a health club where trainers can guide u. Have doc check thyroid function & blood sugar. ...Read more
Healthy lifestyle: Your BMI is normal for age at 17.9. A "diet" implies it is something you will do for a while then go back to your old ways. It would be a good idea for anyone regardless of age or weight to focus on a well balanced plan, with minimal simple sugars, and to keep active. Check out myplate.gov or my app seen at kiwee health.com ...Read more