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Doctor insights on: Im 5 2 How Much Should I Weigh

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If im 28 years old and five foot four how much should I weigh?

If im 28 years old and five foot four how much should I weigh?

Best Answer Yourself: Look up bmi chart online. 20-25 promoted as healthy, however, not individually reliable & lfhc foods, promoted us since 1950s by ancel keys, mcgovern's report, usda have greatly ?ed obesity rates. Bigger issues: body fat vs. Muscle ratios, fittness, measured LDL & HDL particle concentrations (not cholesterol), hba1c, bp, etc. Study: science for smart people, dietdoctor, taubes, attia, lustig, lchf. ...Read more

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What is a healthy way to lose 5 pounds in two and a half weeks i am currently 22 years old 5'6 and weigh 139 ?

What is a healthy way to lose 5 pounds in two and a half weeks i am currently 22 years old 5'6 and weigh 139 ?

Not over weight : First of all you are not overweight. However if you want to lose 2 lbs. eat healthy no more than 2000 cal predator and exercise at least 1 hour per day. Cardiovascular exercise is preferred. This would include bicycling or swimming ...Read more

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Im 5'2 and im 23 years old .I have two kids. I was 150 before i had my first and now weigh 190. Can I use slimquick and Lipozene together ?

Im 5'2 and im 23 years old .I have two kids. I was 150 before i had my first and now weigh 190. Can I use slimquick and Lipozene together ?

Yes, but...: You need to be careful about using "quick fix" products when it comes to weight loss. To lose the weight and keep it off, you need to take in less calories than you expend. There is only 2 ways to do this. You take in less calories or you increase your calorie use through exercise/being more physically active. If you drink 5 slimquicks a day, you are not going to lose weight. Diet/exercise! ...Read more

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Hello. In 5'2 weigh 90lbs. Nothing i do helps in weight gain i even have two children. What are my options to gain weight fast? Im feeling hopeless

Hello. In 5'2 weigh 90lbs. Nothing i do helps in weight gain i even have two children. What are my options to gain weight fast? Im feeling hopeless

Hypercaloric foods: Eat 3 meals a day and at least 2 snacks. The snack can be an Ensure. Try to eat foods rich in calories. You may want to visit with dietician who may help you reach your goal by letting you know how many calories a day you need. ...Read more

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I'm 16 a guy. I've been retaining 3 pounds of water for two weeks. It's not coming out of me. I originally weigh 124 but the scale says 126-130 why?

I'm 16 a guy. I've been retaining 3 pounds of water for two weeks. It's not coming out of me. I originally weigh 124 but the scale says 126-130 why?

Weight gain: Weight gain could be from muscles and fat also, how could you be certain it is only from water. if there is obvious swelling, have yourself examined. If your kidney, heart and liver works fine at your age water retention is not common. ...Read more

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Is it possible to lose 30-60pounds within a month or two...? I weigh 200pounds& height: 5^1 age:20..Need 2lose weight before wedding tht may b in may

Is it possible to lose 30-60pounds within a month or two...? I weigh 200pounds& height: 5^1 age:20..Need 2lose weight before wedding tht may b in may

Not healthy: Healthy weight loss is 1-2 pounds in a week. So, a realistic goal is losing between 8 and 20 pounds in two months. Work on toning, exercising, and eating right; i think you'll be happier looking like a well-toned bride with a good body shape, rather than crash-dieting and looking pale and saggy. ...Read more