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Doctor insights on: Im 24 And I Need To Gain Weight How Do I Do It

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Im 24 and I need to gain weight how do I do it?

If healthy, protein: If you are feeling well, and ideally have been evaluated by a physician recently to be sure you do not have a metabolic condition (such as thyroid disease or diabetes) and are not taking stimulant medications, then adding a protein supplement to your regular diet--without reducing your usual intake--can help. This can be as a snack bar, meal-replacement bar, or powder you add to drinks. ...Read more

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I'm skinny, i'm 25 years old. My weight is 48kg, i need to gain weight. Give me good suggestions?

I'm skinny, i'm 25 years old. My weight is 48kg, i need to gain weight. Give me good suggestions?

Exercise : With a personal trainer who has a body you admire. They will guide your diet intake. Consider visiingt an endocrinologist to rule out hormonal causes for your weight. ...Read more

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At 65 yrs. Of age i need to gain weight, but not being able to eat any fat, or dairy. I'm down to 88 lbs from 101. What do I do?

At 65 yrs. Of age i need to gain weight, but not being able to eat any fat, or dairy. I'm down to 88 lbs from 101. What do I do?

Ensure-type aid: Talk to your dr or consult a dietitian / nutritionist if there is some medical reason for "no fat" and non-dairy. They may be able to help identify a protein supplement that may help your nutritional status. ...Read more

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Hey...I'm 18 years old.l only weight 42kg.I need to get fat and also I need to gain weight.is it suitable for me to use Cypon syrup?

Hey...I'm 18 years old.l only weight 42kg.I need to get fat and also I need to gain weight.is it suitable for me to use Cypon syrup?

Uderweight: You need to have a healthy meal or snack every 3 hours, but avoid Junk food, a consultation with dietitian might be a good idea to help gain weight by eating balanced diet in proper portions & help you with your calories requirment. You can take a multivitamin with minerals to help suppliment your diet. I'm sorry I'm not familiar with syrup. Good luck & be happy. ...Read more

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I am skinny and I need to gain weight?

I am skinny and I need to gain weight?

Check out first: check out to make sure you don't have a physical cause for your low weight. Did not mention your height and weight. Anyway increase amount of meats, healthy carbs like potato sweet potato whole grains, nuts and healthy fats like cold pressed oils and exercise especially muscle building exercises- weight lifting etc ...Read more

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Hi i'm 16 years old . Weight :- 110 lbs. Height :- 5'3. I need to gain weight . Can please help me with some dieting tips? Thanks .

Hi i'm 16 years old . Weight :- 110 lbs. Height :- 5'3. I need to gain weight . Can please help me with some dieting tips?   Thanks .

Patience: You might have to wait until your metabolism changes as you mature. A diet with a good balance of protein, fats, veggies, fruits and grain is the best way to go, and weight lifting and resistance exercise can add muscle, the best kind of weight to add. ...Read more

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I m skinny and wanna gain weight. How do i go about it?

I m skinny and wanna gain weight. How do i go about it?

Physical exam: Always start with a thorough physicial exam and chemisties. You may benefit from a consultation with a certified dietician/ ...Read more

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I need to gain weight. But I have high metabolism. What do I need to do?

I need to gain weight. But I have high metabolism. What do I need to do?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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I need to gain weight, because I have lost it for no reason. Any suggestions?

I need to gain weight, because I have lost it for no reason.  Any suggestions?

Must be a reason: You cannot lose weight unless you are ingesting less than you are expending in energy, and there is some underlying explanation for this. You should see a primary care doctor and have a full history and physical and possibly some lab tests. Do not delay and hope you are better soon. ...Read more

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I need to gain weight but is hard due to chronic nasuea what could help mt appitite?

Fix : Easiest solution is stop the source of nausea. You need a GI work up. This way the source may be identified and stopped. ...Read more

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I want to get a larger butt without surgeries or unnatural pills. So what can I do? Gain weight? How do I gain weight in a healthy way?

I want to get a larger butt without surgeries or unnatural pills. So what can I do? Gain weight? How do I gain weight in a healthy way?

Targeted exercises: Your thighs and butt are meant to endure more physical strain and exertion than we provide them. Practice lifting objects with wide based stance (think sumo wrestler) to minimize back and knee bending and focus on butt/thighs. Do squats and leg presses. Power walking and cycling can help. Dancing/twerking (no joking) can also help. Do not go overboard with eating - you might get more than you want ...Read more

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After a lot of reaearch i want to cut wheat out of my diet. But i need to gain weight. How can I cut my wheat without losing so much weight?

After a lot of reaearch i want to cut wheat out of my diet. But i need to gain weight. How can I cut my wheat without losing so much weight?

Whoe foods: Eat adequate amounts of protein, lots of organic vegetables, food fats such as coconut oil, and use complex carbohydrates such as organic sweet potatoes, whole grain quinoa, amaranth, wild rice, etc. ...Read more

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I need to gain weight please suggest me diets plan for that?

I need to gain weight please suggest me diets plan for that?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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I need to gain weight. I an 27 years old vegetarian. Can I use nutrigain powder?

I need to gain weight. I an 27 years old vegetarian. Can I use nutrigain powder?

Why?: If you are otherwise healthy, being skinny is not a bad thing. You may use the powder, however eating a mixed vegetarian diet that includes milk and milk products will supply all the nutrients you need. You may take vitamin D3 supplement at a dose of 1000-2000 units/day. With age, you will gain weight and look back fondly at these days when you could eat and not gain weight ...Read more

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What do you suggest if I am 67 kgs 183 CM , i need to gain weight , which supplement should I use ?

What do you suggest if I am 67 kgs 183 CM , i need to gain weight , which supplement should I use ?

Normal weight: A person at the above status has a normal BMI. If weight gain is desired, increased caloric intake of nutritious food in conjunction with resistance exercise would be the recommendation rather than supplements. ...Read more

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I am 18 years old my height is 170 CM and my weight is 48 kg so i need to gain weight by a healthy way?

I am 18 years old my height is 170 CM and my weight is 48 kg so i need to gain weight by a   healthy way?

Calories & prote: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Good luck ...Read more

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I need to gain weight but my appetite its too bad Help me. ....

I need to gain weight but my appetite its too bad 
Help me. ....

Doctor can evaluate: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more

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I am 5'4 105 pounds. Is this a healthy weight for me or do I need to gain weight?

I am 5'4 105 pounds. Is this a healthy weight for me or do I need to gain weight?

Your BMI is 18.: BMI 18 is low but still healthy. Don't do anything to go BELOW your current weight. You should strive to gain HEALTHY weight, which is more muscle than fat. By eating 2000 calories of healthy foods (proteins, fruits, veggies; avoiding junk food) daily and doing regular healthy exercise. 2000 calories may sound like a lot, but eat 3 or 4 meals per day with some carbs and you'll do fine. ...Read more

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