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Doctor insights on: Im 24 And I Need To Gain Weight How Do I Do It

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Im 24 and I need to gain weight how do I do it?

If healthy, protein: If you are feeling well, and ideally have been evaluated by a physician recently to be sure you do not have a metabolic condition (such as thyroid disease or diabetes) and are not taking stimulant medications, then adding a protein supplement to your regular diet--without reducing your usual intake--can help. This can be as a snack bar, meal-replacement bar, or powder you add to drinks. ...Read more

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I need to gain weight. But I have high metabolism. What do I need to do?

I need to gain weight. But I have high metabolism. What do I need to do?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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Why do I never gain weight? What can I do if i want to gain weight?

Why do I never gain weight? What can I do if i want to gain weight?

Eat healthy high: calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, > ...Read more

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I know I'm over weight, so how much weight do I need to lose before I get pregnant? And is there anything else I need to do before I try?

I know I'm over weight, so how much weight do I need to lose before I get pregnant? And is there anything else I need to do before I try?

Check your bmi: go online and check your bmi. Google bmi caculator. Your optimal bmi is 25. 25-30 is okay and probably optimal for pregnancy. Drop your weight till your bmi gets in this range. Start taking folic acid, multivitamin before starting to try. And an ob/gun screening visit would be the safest starting point. ...Read more

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Can you tell me how i can lose weight and why do I still have gynecomastia?

Can you tell me how i can lose weight and why do I still have gynecomastia?

It may not be fat: If your gynecomastia is more due to excess glandular tissue it will have no relationship to your weight and is solely under the influence of hormones or hormone like substances. Surgical excision is probably the best option in these cases and it is best done by a plastic surgeon ...Read more

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How to loose wieght and what exercisd should i do and what should i eat i have tried to do diet but i can't loose weight and i have been exercising ?

How to loose wieght and what exercisd should i do and what should i eat i have tried to do diet but i can't loose weight and i have been exercising ?

Exercise, less carbs: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like Dr. Furhman's diet: www.drfuhrman.com/library/foodpyramid.aspx Dr. Weil has useful info: www.huffingtonpost.com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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I eat well. But i do not gain weight. It runs in my family. What should i do to gain weight?

I eat well. But i do not gain weight. It runs in my family. What should i do to gain weight?

Weight: Hard to answer till I learn your height and weight. You should also go online to calculate body mass index (BMI). If BMI is within the reference interval be pleased. If the BMI is below the reference range you should increase your foof intake bit by bit. ...Read more

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What should I do to gain weight and muscles both?

What should I do to gain weight and muscles both?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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What do I need to eat so that i can gain weight quickly?

What do I need to eat so that i can gain weight quickly?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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I don't want to be skinny anymore. How can I get myself to eat more and gain healthy weight?

I don't want to be skinny anymore. How can I get myself to eat more and gain healthy weight?

Weight training: Muscle mass can be added by exercise and weight training, coupled with a diet that supplies the necessary nutrients. Consult with a: trainer, dietician or exercise physiologist for help and information. ...Read more

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What to if I am ready to lose weight and get in shape now how do I do that?

What to if I am ready to lose weight and get in shape now how do I do that?

Congratulations !: You have already made the first step- making the decision! to achieve weight loss and improve physical shape requires thoughts about altering ones food type and amount of intake and one's type/duration/intensity of physical activity. I would recommend a regimen consisting of an aerobic component (e.g. Walking, jogging, biking, swimming), an anerobic component (weight training), and stretching. ...Read more

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I want to lose weight but I take respiradal and have pcos. What should I do?

I want to lose weight but I take respiradal and have pcos. What should I do?

Lose weight: 1: Go online to "NuVal" and learn what foods etc. are good, not so good, or bad for you. 2: Exercise at least once a week. ...Read more

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Can you tell me if i want to gain weight and build muscle should I do cardio?

Can you tell me if i want to gain weight and build muscle should I do cardio?

Not exclusively: Combinations of aerobic conditioning and strength training, preceded by warm-up and stretching and concluded by cooldown periods are ideal. Don't exercise every day. Allow time for muscle recovery. Though cardio activity is good for your general health, you will burn calories and typically lose weight. If you are looking to gain, cardio is not your answer. ...Read more

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Is thre an exersice to help me gain weight? Bc im so skinny and I hate it. But I don't want to lose the curves I have (boobs and butt)? What can I do?

Is thre an exersice to help me gain weight? Bc im so skinny and I hate it. But I don't want to lose the curves I have (boobs and butt)? What can I do?

Tough problem.: You are not too skinny if you are well nourished and active. Gaining weight is as tough as loosing it though. Consider protein shakes and a weight lifting program. You will add muscle, not fat, which is better. ...Read more

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What can I do to gain my weight?

What can I do to gain my weight?

How to Gain Weight: What can I do to gain weight? First get a check up to see that you are healthy. There are 3500 calories in a pound of weight. Take your weight and add a 0. Example 150 lbs 1500 that is estimate of calories you need per day to maintain your weight To gain need to add 500 calories more per day to gain 1 pound per week. So 1500 + 500 = 2000 calories per day and you will gain 1 pound a week ...Read more

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I am depressed, over weight and not motivated to do anything. What can I do to help get motivated and lose pounds?

I am depressed, over weight and not motivated to do anything. What can I do to help get motivated and lose pounds?

Focus on Health: Weight management can be a battle and one can get easily discouraged. Focus on getting healthier rather than the number on the scale and you will do well. Set a measurable plan w/doc or friend and review it weekly and adjust accordingly, e.g., walk 10 minutes daily, lower carb intake, etc. You already are everything you need to be. ...Read more