Doctor insights on:
Im 22 And Weight 90kg With Height 162cm How To Loose My Weight
Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Can u help me with my diet. Im 22 yrs old. I exercised 3 to 4 time per week in 1 hr. Can u advice on what should I eat and drink to lose weight.
Listen to your body: Eat 6 equal meals a day. Make a salad for lunch and divide it into 3 portions. Eat a high protein breakfast with vegetables and eat a supper with high quality protein and vegetables and have a complex carb later before bedtime like quinoa with berries and coconut milk. See kelly mcgonigal on utube for relaxation and focusing training. Read her book. Move for 10 min after each meal. ...Read moreSee 1 more doctor answer
How can I lose weight? I don't feel motivated, I weigh about 20 stone and i'm a 22 year old female.
Join weight watchers: Or similar group of people with similar problem. Learn about portion control (use salad plate instead of dinner plate; no refills; eat 4-6 mini meals a day); lean protein, good fats, low glycemic index carbs. Exercise: walking, pool aerobics. Team up with friend/colleague for moral support. See doc to be checked for diabetes/hypothyroid/etc. ...Read more
Im 22 years my 77 kg 167 CM high How much calories should i eat daily if i wanna lose weight & how i could calculate it !!! Thanx ^-^?
BMI: Your BMI is 27.6 - mildly overweight. Calculate BMI by googling BMI calculator. To calculate caloric need google BMR( basal metabolic rate), based on the Harris Benedict equation, which is 1591.4 for you- the basic energy used to function(breathe etc) for moderate activity add 20%-300 calories. To lose a pound/wk have to burn 3500 or 500 calories/day. So eat ~ 1400 calories/day.F/U with doc ...Read more
Hi doctors. Is fish oil suitable for me? Im 22 yrs old. I exercise 4 times a week. Can i take fish oil supplement to lose weight?
Can take, but...: There should be no problem supplementing your diet with fish oil (can help manage your lipid levels), but for weight loss it has not proven to be effective. I would increase your aerobic exercise past 30 minutes continuously, keep it at low resistance, high repetition, and long duration. Those three characteristics help in conjunction with decreasing your oral intake, and avoid injury. ...Read more
Do i need to lose weight? If so, how do I do it? I am a 22 year old female that is 63 inches and 165 pounds- I have struggled with my weight for some time, but think it is time to lose. What do I do? How much exercise? What foods to add? What foods to avo
Hello. : Hello. The first thing you should do is not think bariatric surgery since you have this tagged as the specialty. Unless you are particularly muscular, a weight of around 127 would be fine. Now, people write whole books on the question you asked, so there is now way do all of your questions justice on this venue. 1. No crash diets. 2. No crash, hard core exercise routines. 3. Eat at least 5 servings of vegetables and at least 4 servings of fruit per day. 4. Drink at least 8 - 8 ounce glasses of water per day. 5. Cut out junk food where possible. 6. Get healthy aerobic exercise. 7. Consider working with a nutritionist. Take care. ...Read moreSee 2 more doctor answers
I'm 28 years old.My height 170 cm. Weight is 130 kg. I worried abt my weight. I want to loose my weight in 3-4 months. I want diet plan and exercise.
Takes time: Your bmi is 45.0 and normal wt is considered to be 54-72kg. Wt loss is all about calories, 3600cal is equal to one pound. Withhold 3600cal and lose 1 lb (2.2lbs=1kg) the wt you are currently would be advisable to see a physician and physical trainer to try to lose wt as rapidly as you describe. Will be difficult in that time you wish to be safe and keep wt off. ...Read more
I'm 21 year old girl .. & 5:4 height with weight 60 .. I want to loose my weight with no side effects on skin .. Plz tell me how to loose ?
? lose 6+ kg: It sounds like you might want to lose about 12-15 pounds. Especially at your age, focusing on exercising/become more active is MOST important. Then, eat a calorie restricted diet, 1600-1800 cal/day, focusing on vegetables, healthy protein, limited complex carbohydrates, & a lot of water. Losing slowly, 1-1.5# per week, will allow skin to shrink slowly and with your young elasticity should be fine. ...Read more
Hope you're in tx: those stats strongly suggest a critical level of difficulty with food, body image, and other issues. You need to seek therapy with someone familiar with your issues, see a nutritionist and have a family doctor follow you medically with frequent checks of your vitals. Please follow through and help yourself. ...Read more
- Talk to a doctor live online for free
- How to calculate my weight with age and height?
- How to lose weight and loose skin with exercise?
- How to calculate my healthy weight for age and height?
- Ask a doctor a question free online
- How much should i weight for my height and age?
- How to deal with loose skin after weight loss?
- How can i lose weight if my job is to sit down and teach for several hours?
- How to lose weight with vitamin c and sodium ascorbate?
- Talk to a adolescent medicine specialist online for free