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Doctor insights on: Iliotibial Band Syndrome

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Dr. Lucas Bryant
19 doctors shared insights

Iliotibial Band Syndrome (Overview)

"although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the bursa trapped beneath), more recent research confirms that this theory is invalid" and in fact... Please see link for more info - http://drmarkgalland.Com/new-thoughts-on-the-origins-of-it-band-syndrome/.


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What can I do for iliotibial band syndrome?

What can I do for iliotibial band syndrome?

Strengthen&stretch: Although stretching is helpful to treat the symptom, if you want to fix the true problem, it often lies in muscle imbalances. Gate problems and weakness in the gluteus medius/mimius muscles can result in excess strain on the IT band, causing irritation and injury. Foam rolling and stretching helps with some irritation, but generally you will need to address the true cause for complete recovery. ...Read more

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Dr. Lucas Bryant
19 doctors shared insights

Iliotibial Band Syndrome (Overview)

"although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the bursa trapped beneath), more recent research confirms that this theory is invalid" and in fact... Please see link for more info - http://drmarkgalland.Com/new-thoughts-on-the-origins-of-it-band-syndrome/.


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I think I have iliotibial band syndrome. Will a thigh compression sleeve or a pressure strap above my knee help prevent the pain I get from running?

I think I have iliotibial band syndrome.  Will a thigh compression sleeve or a pressure strap above my knee help prevent the pain I get from running?

Probably: It may spread out the strain to a wider area and reduce stress on the injured tissue.Please see your primary provider if this condition doesn't improve. ...Read more

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Managing Carpal Tunnel Syndrome (Checklist)

Visit your medical provider for accurate diagnosis
Once
Wear a wrist brace at night
daily
Take pain medications as directed
Once
Use proper posture when performing tasks
Once
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Are their any good treatments for iliotibial band syndrome?

Are their any good treatments for iliotibial band syndrome?

From my blog...: "although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the bursa trapped beneath), more recent research confirms that this theory is invalid" and in fact... Please see link for more info - http://drmarkgalland.Com/new-thoughts-on-the-origins-of-it-band-syndrome/. ...Read more

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Living with Asperger's Syndrome (Checklist)

Learn about your condition
once
Listen, listen, listen
once
Practice stress management and mindfulness
2x day
Do not be afraid to Ask for feedback
3x day
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Whats iliotibial band syndrome?

Whats iliotibial band syndrome?

From my blog...: "although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the bursa trapped beneath), more recent research confirms that this theory is invalid" and in fact... Please see link for more info - http://drmarkgalland.Com/new-thoughts-on-the-origins-of-it-band-syndrome/. ...Read more

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What can I do for iliotibial band syndrome?

Strengthen&stretch: Although stretching is helpful to treat the symptom, if you want to fix the true problem, it often lies in muscle imbalances. Gate problems and weakness in the gluteus medius/mimius muscles can result in excess strain on the IT band, causing irritation and injury. Foam rolling and stretching helps with some irritation, but generally you will need to address the true cause for complete recovery. ...Read more

See 1 more doctor answer
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9
Living with Polycystic Ovarian Syndrome (Checklist)

Eliminate low-fat, high-carb foods from your diet
once
Reverse PCOS & problems with HFLC foods, study: http://goo.gl/JH8XBX
once
Monitor your weight and review your diet daily.
daily
Blend exercises which make sense into your daily routine
daily
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What is the definition or description of: iliotibial band syndrome?

What is the definition or description of: iliotibial band syndrome?

From my blog...: "although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the bursa trapped beneath), more recent research confirms that this theory is invalid" and in fact... Please see link for more info - http://drmarkgalland.Com/new-thoughts-on-the-origins-of-it-band-syndrome/. ...Read more