Doctor insights on:
I I Am Male 6ft 59 Yrsold And Med Built What Is My Ideal Body Weight
Im a 22yr old female at 5'0, Whats my ideal body weight while having a med body frame? I take daily walks(15-90mins), What can I do/eat to ⬆metabolism
Ideal body weight: A simple formula for women is to allow 100 pounds for being 5 feet tall and add 5 pounds for every inch taller than 5 feet. A fluctuation of 10 pounds in either direction of ideal weight is considered healthy. Increase your metabolism by eating a healthy breakfast, including healthy fats in your diet, such as avocado, salmon, nuts, drinking green tea, regular exercise and regular sleep pattern. ...Read more
Ideal weight: This depends in your gender.Get a more detailed answer ›
How can I determine my ideal body weight? For example, I am 44 years, six feet, male - what weight should I strive for?
Different formulas: Males: ibw = 50 kg + 2.3 kg for each inch over 5 feet. Thus for you: 50 kg + (2.3 kg x 12 ") = 50 + 27.6 = 77.6 kg (x 2.2 lb/kg) = 170.72 lb. Other formulas will give slightly different results. Try to add muscle instead of fat to maintain a healthy body. If you're overweight, exercise to tone muscle & lose fat. ...Read more
Had report of adrenal hyperplasia on CT urogram. All labs BP, normal. No symptoms. Is this a normal variant? Male age 62 ideal body weight.
Here are some...: Most likely, the reported finding on CT Urogram is merely incidental and carries no clinical importance. As a F/U for a peace of mind, repeating a CT in a year is reasonable. Of course, the most logical timing of F/U should be deduced with working closely with your treating doc since she/he surely knows more pertinent information about you. ...Read more
You're not a number: "ideal weight" is entertainment and subscience. Your best weight is whatever looks and feels right to you with you doing well at your favorite sports. The last few years' worth of prospective studies have exploded "pop" notions in which body mass index was misapplied. Hit exercise hard, eat sensibly, take charge and be the person and have the body that you know is right for you. ...Read more
How do I find out my ideal body weight?I'm female mom of 2, 31yrs, 5ft 6" and 176lbs (but started at 190lbs)
154 pounds: Is the highest weight considered to be within a "normal" bmi for your height. The range is 118 lbs (bmi of 19) to 154 pounds (bmi of 24.9). Two of my favorite exercise ; diet books are "8 minutes in the morning", and "the 3 hour diet" by jorge cruise. Can get cheap on amazon.Com used. Small, reasonable goals are the way to incorporate healthy behaviors into a new lifestyle. Great job so far! ...Read more
Estimate with BMI: No simple tool is perfect, the the bmi does provide a rough estimate.Bmi equals your weight in pounds mulitplied by 703 then divided by the square of your height in inches. 18-25 is ideal, 25-30 is overweight, over 30 is obese and less than 18 is underweight. It is inaccurate in very muscular individuals, where the calculated value will be too high due to muscle mass. ...Read more
Wide range of normal: With such a wide range of normal at 3 years old, the best resource for determination of "ideal" is your son's pediatrician during a well child exam. Nonetheless, having said that, you may benefit by visiting "www.Cdc.Gov/growthcharts" & select the cdc growth charts for children age 2 years of age & older in the U.S. You will see graphically that a growing normal 3 yr-old boy may vary from 12-20kg. ...Read more