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Doctor insights on: Ihop Nutritional

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Are nutritional boosts good for you?

Are nutritional boosts good for you?

No evidence: There is no evidence to support the use of these supplements to "boost" your performance. Don't waste your money. Instead consult with a nutritionist to develop a proper balanced diet. ...Read more

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When is a nutritional cleanse helpful?

When is a nutritional cleanse helpful?

Poor nutrition: I am not sure what a 'nutritional cleanse' really means to you. Most of the 'advertised' cleanses have not been shown to be helpful, are promoted by nutrition quackery promoters, and can even be harmful. Your pocket book will also be adversely affected too. ...Read more

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Which types of nutritional diets are there?

Probably hundreds: There are probably hundreds of different types of diets, and none works best for everyone (which is why so many exist). For a good overview along with links to much more detailed information, see here: http://www.Nlm.Nih.Gov/medlineplus/diets.Html. ...Read more

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What are the basic daily nutritional requirements?

What are the basic daily nutritional requirements?

400 charact not enuf: Too detailed to give full answer here. In brief, adequate fluid, protein calories, fat, carbohydrate (macronutrients), as well as essential vitamins and minerals (we don't make them, need them for growth, development, repair) which need to come from diet. About 40+ nutrients all told. Easily available info online; just google your question (get more specific re: age, sex, preg, etc-differs for all. ...Read more

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What are the nutritional pros and cons of coconuts?

What are the nutritional pros and cons of coconuts?

Depends on ripeness: Mature, "dry" coconuts have high fat content, a crunchy white pulp that can be made into coconut milk. It is abundant in medium-chain fatty acids. Young green "water" coconuts have a transparent, sweet jelly pulp and less fat, and a sterile liquid with electrolytes of similar concentration to human blood. This was used to rehydrate some soldiers during ww2 in the pacific, by intravenous infusion! ...Read more

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What are the nutritional needs for adults every day?

What are the nutritional needs for adults every day?

Varies!: There is too great a difference between the sexes, pregnancy, the young and old, and those with certain illnesses, and for those even on certain drugs. Their is a new field called nutrogenomics, which has identified vast differences between vitamin needs in humans. The most common needs: 8 glasses of water; 1g of protein per 2 lbs of body weight; and 20-24 grams of fiber for adults. ...Read more

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How can you analyze nutritional values in food recipes?

How can you analyze nutritional values in food recipes?

Recipe: There are several software programs and/or websites that can do the work of analysis for you. ...Read more

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Is there one food that satisfies all nutritional requirements?

Is there one food that satisfies all nutritional requirements?

None: There is no one super food. For good health, please have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, low fat milk products; restrict intake of saturated fats; no tobacco; no more than one drink of alcohol/day and exercise 30 minutes/day. ...Read more

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What is the recommended nutritional balance for adults over 65?

Unclear question: Nutritional balance can mean a lot of things. Here is an excellent book on good diet: http://michaelpollan.Com/books/in-defense-of-food/ beyond that, you can have basic testing for vitamin b, d, folic acid, complete blood count and metabolic panel. If there are any deficiencies noted, additional supplement s may be needed. ...Read more