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Doctor insights on: If You Eat Only Oranges Will You Lose Weight

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Will i lose weight if i eat: two oranges, a fiber1 bar, and oatmeal with flax seeds in it and drink a lot of water every day?

Will i lose weight if i eat: two oranges, a fiber1 bar, and oatmeal with flax seeds in it and drink a lot of water every day?

Maybe, but: It will not be a healthy or sustainable weight loss. This proposed diet does not contain enough protein or other nutrients (including vegetables) to maintain your vital functions. It could ultimately throw your body into starvation mode, which would slow your metabolism and make it even harder to lose weight in the future. ...Read more

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Dr. Warren Foster
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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12 year old 200lbs 166cm Can not lose weight Dosent eat candy drink some orange juice Plays soccer everyday for 1Hour?

12 year old 200lbs 166cm
Can not lose weight Dosent eat candy drink some orange juice
Plays soccer everyday for 1Hour?

Not about candy: At that size I would first have a regular checkup done as he may already have signs of pre-diabetes and high blood pressure. Once medical issues have been ruled out, you need to meet with a clinical dietitian and find out where his extra weight is coming from.People assume that it is sweets or deserts but it can be anything he consumes that he is not using to grow or burning off in activity. ...Read more

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One of my dad's daughters wants to lose weight with a drug called bitter orange. Is this a safe pill?

One of my dad's daughters wants to lose weight with a drug called bitter orange. Is this a safe pill?

Bitter orange: Like many diet pills it is notrecommended because of its stmulating effects.After stopping the pill you get a rebound effect where weight returns. Weight loss is obtained through diet, exercise and discipline. ...Read more

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If i stop drinking soda pop and replace it with orange juice, can I still lose weight?

If i stop drinking soda pop and replace it with orange juice, can I still lose weight?

Flavored sparkling : Try one of the flavored sparkling waters from cvs or walmart. They contain no sugar and no calories and are quite enjoyable. ...Read more

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If i cut sugar out my diet except for maybe a cup of orange juice a day and drink only water and do weightlifting and walking will i lose weight?

If i cut sugar out my diet except for maybe a cup of orange juice a day and drink only water and do weightlifting and walking will i lose weight?

Maybe: You have to control two things: calories ingested calories burned that's all. The 3rd factor is your genetically given physiology/metabolism, and how efficiently you burn/utilize calories, and where the body prefers to store fat. Honestly not too much to do about these factors despite all the gimmicks that shysters promote. ...Read more

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If i get diareah when i eat lots of appls and oranges , can I use it to loose weight?.

Nope, it won't work.: Fruits have sugars in them. Sugars are carbs. Carbs lock fatty acids into fat cells. Eating sugary things constantly will Prohibit your cells from releasing fat and carbs from being used for fuel, because you're using the sugar for energy. You will lose weight by depriving your system of excess carbohydrates. Choose foods with low carbs and high proteins. It takes practice and is difficult. ...Read more

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I'm just wondering, if you cut calories will you lose weight regardless of what you eat?

I'm just wondering, if you cut calories will you lose weight regardless of what you eat?

No, Myth&OtherIssues: Yes, stop eating will ?wt. Calories are units of heat to warm h20 as measured in a calorimeter, not by eating & routinely guessed for lower costs, per usual practices. Study: http://en.Wikipedia.Org/wiki/calorimeter, http://nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, why we get fat & my answers on healthtap. ...Read more