Doctor insights on:
If You Eat Only Oranges Will You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Calories count: weight loss comes from lower calories[average 3000-3500 cal. per pound] and exersize to burn off fat/calries, aerobic type like walking , not weight lifting[builds muscle/weight], no crazy fad diets; eat well balanced meals frutis/veg.meat, skim milk or 1%milk, protein makes you less hungry. eat 3 meals and if want 3 snacks. weight watchers is best program or meditaranian diet ...Read more
Yes: Congratulations on your decision to trim down. It's a wonderful gift to yourself and those who love you, and it cannot be bought with any amount of money. Ultimately, it's calories-in, calories-out. If you add aerobic exercise to your life, you'll lose weight faster, have great-looking muscle as well, and you'll find yourself naturally eating wisely without dieting being a chore. ...Read moreSee 1 more doctor answer
If a calorie is a calorie, why do you need to eat healthy when trying to lose weight and not just eat less food?
If you do not eat your total calorie intake (i am calculated the amount i need to eat in order to lose weight but eat 400 cal less) will you gain?
Weight loss: No. Weight is determined by calories consumed minus calories burned. ...Read more
Depends: Depends on your metabolism and degree of physical activity. A basic rule of thumb is: weight in lbs x 10= calories needed to maintain that weight with sedentary activities. In this case 1500 calories = about 150 lbs. This is very variable with a 15-20% range either way. ...Read moreSee 1 more doctor answer
Avoid carbs: If you want to loose weight or maintain healthy weight, stay away from simple carbs. The problem is that a lot of us crave sugars and high calory foods. There are several reasons for that. I approach healthy weight loss with specific foods that one should eat in plentitude, so you don't feel hungry and correcting gastro-intestinal dysbalance to eradicate bacteria that make you crave sugars. ...Read more
What to do if i know its faster if you eat healthy but will just cutting calories make you lose weight?
Ultimately, no: Unfortunately, you can't outsmart your body. Depending on how many calories you cut and what nutrients you consume, your body can suffer quite a bit. As anyone who has been on a diet knows, the first 10 pounds are the easiest. After that, your metabolism recalibrates, and exercise is necessary to really lose weight. ...Read more
When on your period do you lose calories and can you eat whatever you want without gaining a lot of calories?
Not likely: Diet pops dont have caloric values in themselves and thus don't directly contribute to weight gain. Neither will they help you lose wt. As a matter of fact, they likely increase wt gain because: your taste buds enjoy the sweet tastes provided by the diet pops and when no diet pops available, u likely snack more on other sweets, hence the weight gain. The preservatives r not so healthy. Good luck. ...Read more
Pickles are known to be salty. But are they good for you? Should you eat them if you want to lose weight and lose body fat?
Pickles: Pickles are very salty but have very little calories. They are a good weight loss food. ...Read more
Remember: In the short term, it's not so much what your eating but how much. Plenty of single participant cases of very unhealthy diets like the McDonald's Diet, the Twinkie Diet, for short periods(on the order of a month) have yielded significant weight loss and improved CV indices but a long term nutritionally unsound. Weight is related to calories in vs calories out, not necessarily the quality of cals ...Read more
Yes: You may fatigue rapidly though.Get a more detailed answer ›
Will that make you gain weight if you don't eat the recommended amount of calorie intake while losing weight?
Maybe: If you constantly eat too little your body can go into a survival mode thinking that food is not avialble and reduce your metabolism. Generally when on a weightloss program, the set calories are an average per day (you may go over one day & under one) but try to stay close to the suggested amount so your body does not think it is being starved. ...Read more
Does bulimia actually help you lose weight if you don't binge and just eat regular amounts before you purge?
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Can slim fast chocolate drinks really help you lose weight? How and how much would you lose if you excercise daily and watch what you eat?
I want to lose weight this summer & eat more healthy. What foods can I eat if i want to lose weight while doing exercise?
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