Doctor insights on:
If You Eat Only Oranges Will You Lose Weight
Will i lose weight if i eat: two oranges, a fiber1 bar, and oatmeal with flax seeds in it and drink a lot of water every day?
Maybe, but: It will not be a healthy or sustainable weight loss. This proposed diet does not contain enough protein or other nutrients (including vegetables) to maintain your vital functions. It could ultimately throw your body into starvation mode, which would slow your metabolism and make it even harder to lose weight in the future. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
12 year old 200lbs 166cm
Can not lose weight Dosent eat candy drink some orange juice
Plays soccer everyday for 1Hour?
Not about candy: At that size I would first have a regular checkup done as he may already have signs of pre-diabetes and high blood pressure. Once medical issues have been ruled out, you need to meet with a clinical dietitian and find out where his extra weight is coming from.People assume that it is sweets or deserts but it can be anything he consumes that he is not using to grow or burning off in activity. ...Read more
One of my dad's daughters wants to lose weight with a drug called bitter orange. Is this a safe pill?
Not likely.: Both orange juice & regular sodas have significant calories. ...Read more
Can you tell me if i only ate oranges, grapes, apples, broccoli, brussel sprouts and almonds every day, could i lose weight?
Yes: As long as the number of calories you take in are less than the amount of calories you expend. ...Read more
I'm driking detox water (lemon+cucumber+orange) to help me maintained and lose weight. Will it work?
Myths: No. Not in any way would this lead to any real or lasting weight loss. You have been sold a myth with no truth to it. ...Read more
If i cut sugar out my diet except for maybe a cup of orange juice a day and drink only water and do weightlifting and walking will i lose weight?
You have to control two things:
that's all. The 3rd factor is your genetically given physiology/metabolism, and how efficiently you burn/utilize calories, and where the body prefers to store fat. Honestly not too much to do about these factors despite all the gimmicks that shysters promote. ...Read more
Nope, it won't work.: Fruits have sugars in them. Sugars are carbs. Carbs lock fatty acids into fat cells. Eating sugary things constantly will Prohibit your cells from releasing fat and carbs from being used for fuel, because you're using the sugar for energy. You will lose weight by depriving your system of excess carbohydrates. Choose foods with low carbs and high proteins. It takes practice and is difficult. ...Read more
Hi i mix apple kiwi orange and lots of celery and have 2glasses as a juice each day, cause i want to loose weight, is this a good diet?Im 25.
No, Myth&OtherIssues: Yes, stop eating will ↓wt. Calories are units of heat to warm h20 as measured in a calorimeter, not by eating & routinely guessed for lower costs, per usual practices. Study: http://en.Wikipedia.Org/wiki/calorimeter, http://nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, why we get fat & my answers on healthtap. ...Read more
If you just sit in a room for 24 hours and don't eat a thing, will you lose weight/burn calories?
You will continue to: Burn calories. But if you don't eat then you will go into starvation mode and your metabolic rate will slow. As soon as you start eating again - you will regain weight. ...Read more
Avoid carbs: If you want to loose weight or maintain healthy weight, stay away from simple carbs. The problem is that a lot of us crave sugars and high calory foods. There are several reasons for that. I approach healthy weight loss with specific foods that one should eat in plentitude, so you don't feel hungry and correcting gastro-intestinal dysbalance to eradicate bacteria that make you crave sugars. ...Read more
Tips 4 my Followers: I created not only an answer to this but also a health guide with dozens of answers. Those are temporarily off this site. However, i will be posting more here and on pinterest. Thanks for your patience. Bon appetit! ...Read more
Maybe ---: If you either loved to eat veggies/fruit & other healthy foods or you were a high powered athlete who burned off lots of calories. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
A balanced diet.: Probably the best way to lose weight is to eat a balanced diet with a controlled amount of food daily. That is, not too much extra food, and the food eaten being choice, like fruits, vegetables, and good meat(s)/protein sources, and whole grain breads/cereals for fiber. Exercise, in addition to this will cap off a complete, healthy effort to lose weight. ...Read more
Nutrient dense foods:
Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Great start!: Just be sure the foods one won't eat are the fattening ones, such as foods with sugars or simple starches, and foods with a lot of unhealthy oils such as animal fats. ...Read more
Go see your DR and: Have a comprehensive medical evaluation including a thyroid test. Hope u feel better! ...Read more
Low-carbohydrate fruits. Watermelon, peach, nectarine, cantaloupe, apple, and papaya help expel bad cholesterol from the body. Aid burning excess fat and losing weight.
Raspberries, blackberries, cranberries aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss. Dried fruits like raisins, dates, and prunes help
as well. ...Read more
Bad technique: Eating less frequent or skipping meals slows down your metabolism which is counterproductive to achieve weight loss goals. Instead, one should eat low calories meals but frequently, i.e., breakfast, snack, lunch, snack and dinner. This will help you achieve your weight loss goals which appear contrary to your thinking but it works. ...Read more
Not advisable but...: You could try this for a few days but most experts these days feel a diet low in sugars & starches is the best way to lose weight & fruit is rich in sugar & starches.Far better would be a diet of mostly vegetables. As one loses weight toxins come out of our fat & we need protein to help detoxify so nuts & seeds for protein & essential oils helps too. I advise this diet: http://tinyurl.com/ktampgg ...Read more
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