Doctor insights on:
If You Dont Eat Do You Lose Weight
Overweight: This depends on several factors. Do you have an illness e.g. Low thyroid condition causing you to gain weight? Usually a visit to your doctor is necessary to determine why you are overweight do a specific plan can be developed for your individual condition. ...Read moreSee 2 more doctor answers
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I want to lose weight fast, i've been big all my life. I can't force myself to eat the vegetables i don't like. What is an alternative?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Your metabolic rate: Will eventually drop which means it will be harder to burn calories. ...Read more
Sure a little: Brief periods of starvation is not the way to go for weight loss. It is better to lose over time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight>. ...Read more
I try so hard to lose weight and it's not working I eat less then normal And doing a lot of exercise, but I don't see a good result. What should I do?
Calories: Loosing weight is all about keeping a negative balance in calories. It is easier and faster to loose weight if you are fatter. After several week, your body might try to save calories as a compensatory mechanism to maintain your organs fuctioninng well . Do not panic and keep a negative balance and you will succeed . ...Read more
Can be both: Depend on what lifestyle you are talking about-make sure you are eating regularly at least 3 times a day and not just one time a day.Or whenvever you are hungry. You can eat out but make sure choose the right type of food-not fast foods all the time. For cooking , try to bake or broil your foods and not to fry them., not too much high carb. And high calories foods as cheese, dairy etc.... ...Read more
Bad technique: Eating less frequent or skipping meals slows down your metabolism which is counterproductive to achieve weight loss goals. Instead, one should eat low calories meals but frequently, i.e., breakfast, snack, lunch, snack and dinner. This will help you achieve your weight loss goals which appear contrary to your thinking but it works. ...Read moreSee 2 more doctor answers
I really want to lose weight but i don't have any determination and eat what i shouldnt. I never stick to a diet for a long time. Need help please! ?
I'm a picky eater and i want to lose weight but some of the healthy stuff i don't like to eat.What should I do?
Picky eater: Your taste can change if you gradually introduce food groups you don't traditionally like. Try using shakes such as nutrabullit, where you put broccoli or some other vegie first, then fruit like strawberries, blueberries, banana and lastly protein. The blender mixes to a liquid and you will primarily taste the sweetness of the fruit rather than the vegetable and it is a complete meal.Best wishes. ...Read moreSee 1 more doctor answer
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