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Doctor insights on: If You Dont Eat After 8pm Do You Lose Weight

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Trying to lose weight but I don't know what to eat?

Trying to lose weight but I don't know what to eat?

Overweight: This depends on several factors. Do you have an illness e.g. Low thyroid condition causing you to gain weight? Usually a visit to your doctor is necessary to determine why you are overweight do a specific plan can be developed for your individual condition. ...Read more

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Dr. Michael Gabor
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can i lose weight if i don't eat for two or three days?

Can i lose weight if i don't eat for two or three days?

Sure a little: Brief periods of starvation is not the way to go for weight loss. It is better to lose over time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight>. ...Read more

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What occurs if i don't eat much while i'm trying to lose weight?

Your metabolic rate: Will eventually drop which means it will be harder to burn calories. ...Read more

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Is it lifestyle or cooking method I need to change to lose weight? I don't eat out anymore.

Is it lifestyle or cooking method I need to change to lose weight? I don't eat out anymore.

Can be both: Depend on what lifestyle you are talking about-make sure you are eating regularly at least 3 times a day and not just one time a day.Or whenvever you are hungry. You can eat out but make sure choose the right type of food-not fast foods all the time. For cooking , try to bake or broil your foods and not to fry them., not too much high carb. And high calories foods as cheese, dairy etc.... ...Read more

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I need to lose weight i don't eat as much and excersize i'm still lossing nothing , what else will i do?

See beow: It depends on what you are eating, you can exercise for hours and not eat correctly and not lose weight.See www.Weighstation.Net for further information. I hope this helps.No soda, decrease carbs increase water and protein. ...Read more

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I want to lose weight fast, i've been big all my life. I can't force myself to eat the vegetables i don't like. What is an alternative?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I try so hard to lose weight and it's not working I eat less then normal And doing a lot of exercise, but I don't see a good result. What should I do?

I try so hard to lose weight and it's not working I eat less then normal And doing a lot of exercise, but I don't see a good result. What should I do?

Calories: Loosing weight is all about keeping a negative balance in calories. It is easier and faster to loose weight if you are fatter. After several week, your body might try to save calories as a compensatory mechanism to maintain your organs fuctioninng well . Do not panic and keep a negative balance and you will succeed . ...Read more

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I eat one meal a day but I still don't lose weight. Why?

I eat one meal a day but I still don't lose weight. Why?

Bad technique: Eating less frequent or skipping meals slows down your metabolism which is counterproductive to achieve weight loss goals. Instead, one should eat low calories meals but frequently, i.e., breakfast, snack, lunch, snack and dinner. This will help you achieve your weight loss goals which appear contrary to your thinking but it works. ...Read more

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Im trying to lose weight but don't know what to eat and drink?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I don't eat fruits and vegetables but i really wanna lose weight. Is it possible?

See details: You made it very difficult. I doubt you will lose weight depending on carbohydrates and fats. Minimize carbs and calories, control portion size and exercise regularly. ...Read more