Doctor insights on:
If You Consistently Eat 1500 Calories A Day When Will You Stop Losing Weight
Whoa......: Lots of questions for you; perhaps you need a greater calorie intake to maintain your weight.Have you tried eating 2000 cal per day?How much are you exercising--and/or is your occupation strenuous?Please do a journal for a week of your intake of food and your exertion level, also any medications or supplements you take -- bring this to your physician.You need to see a doc asap for evaluation. ...Read moreSee 1 more doctor answer
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I'm 5'3", female, 31 years old, I weigh 182 lbs. ... I need help losing weight..how many calories should I eat a day to lose weight?
David L. Katz, MD: Please take a look at books by david l. Katz, md. He uses an holistic approach to weight management and overall health. There are so many diets out there; the one you can stick to and slowly decrease weight is best. Dr. Katz can provide good info for you. The very best to you. Please see your doc first and consider a low carb food plan. ...Read more
I'm 5'11 and 190 lb. I eat 2500 calories a day. Roughly how many calories do I need to burn at the gym daily to be losing weight at a reasonable pace?
I eat 1200 calories a day watch my sugar and carbs intake. I also exercise 5 days a week including hot yoga. Still having trouble losing weight.
Im having a hard time losing weight. it seems i dont eat enough protein or calories could this be it? my stats say i eat about 500 cal. not purposely
Calorie counts: Self-reported calorie counts are notoriously incorrect w/tendency to under count. This has been demonstrated by having someone watch everything you eat for 24hrs. You know you're supposed to record everything & yet you forget (you is generic, not specific you). 500kcal/d is starvation so it's unlikely that's all you're consuming. Every little bite counts along w/all sodas, etc. Chat w/nutritionist ...Read moreSee 1 more doctor answer
Iv been on a high protein calorie deficit diet for 10 days and IV lost 4 kilograms. How long can I do it for until my body stops losing weight?
Depends on...: lots of factors, including but not limited to: baseline weight, percentage body fat, level of activity, amount of protein and calories in the diet, other. Initial weight loss includes relatively lots of fluid loss ( due to protein metabolism and waste removal). "Hard" part comes later, slower. Such diets can cause lots of fluid and electrolyte (blood chemistry) problems- need medical supervision ...Read more
Will that make you gain weight if you don't eat the recommended amount of calorie intake while losing weight?
Maybe: If you constantly eat too little your body can go into a survival mode thinking that food is not avialble and reduce your metabolism. Generally when on a weightloss program, the set calories are an average per day (you may go over one day & under one) but try to stay close to the suggested amount so your body does not think it is being starved. ...Read more
Losing weight I have been doing intense excersises and i feel like I am gaining weight i know for a fact I am burning more calories then I am eating.. I am so confused. I normally wake up am not hungry so don't eat anything then go straight to the gym and
Hello. : Hello. If you miss meals or cut down on calories too much, you will actually slow your metabolic rate, and this can lead to weight gain. The good thing about exercise is that it can help to increase your metabolic rate and your percentage of muscle. Regarding resting a few days - all organisms must rest. Paradoxically by eating a litle bit more (not skipping meals) it may help with your desired weight loss. ...Read more
It depends: It depends on how much weight you need to lose to get to your ideal goal.Ultimately you need to create a negative balance between your caloric intake and expenditure( of energy). If you cut down on rich foods like milk, dairy products, fats and suagrs, you will lose weight. If you add daily exercise and burn off 100 to 200 calories then you will lose weight . Aim for 1200 to 1500 calories daily. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
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