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Doctor insights on: If I Wrap My Stomach Can I Lose Wieght

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I want to lose weight my only problem area is my stomach what can I do to lose my stomach fat fast?

I want to lose weight my only problem area is my stomach what can I do to lose my stomach fat fast?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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I want to lose weight in my stomach area--how can I do this?

I want to lose weight in my stomach area--how can I do this?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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I am concerned about my weight and fats in my thighs. How can I lose them? Can i only lose them if I do exercise?

I am concerned about my weight and fats in my thighs. How can I lose them? Can i only lose them if I do exercise?

Overweight: A proper diet and exercise will help you control your weight and get rid of some of the fat in your thighs. But most important, before starting any such programs, consult a primary care physician for a thorough physical exam. ...Read more

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What can I do to lose weight and flatten my stomach?

What can I do to lose weight and flatten my stomach?

Paleo Diet. : Exercise doesn't really help with weight loss. Look into a low-glycemic diet, or paleo diet. ...Read more

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If I lose weight will I also lose my breasts?

If I lose weight will I also lose my breasts?

Adipose tissue: Unfortunately, yes. Breasts are composed predominately of fatty tissue, and if you lose a considerable amount of weigh, your body fat content will diminish, and you may experience a decrease in breast size. If this is a becomes a major issue, you may consider breast augmentation as a remedy. If you are obese, then losing weight is certainly worth the effort, as you will be healthier with less fat. ...Read more

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I have loose stomach as I have loose my weight so i want to make it tight how can I do this?

I have  loose stomach as I have loose my weight so i want to make it tight how can I do this?

Tummy tuck: If you have lost a lot of weight and you have loose skin on your belly, usually the only way to get rid of it is to remove it surgically. I recommend that you seek out a consultation from a board certified plastic surgeon to explore the options available to you. Good luck. ...Read more

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Will my swollen pubis (abdomen) go down if i can lose weight and will i struggle to lose weight if I have bad circulation in my right leg, ?

Will my swollen pubis (abdomen) go down if i can lose weight and will i struggle to lose weight if I have bad circulation in my right leg, ?

Weight loss: Yes weight loss will ultimately reduce adipose tissue in areas of question. I will be more difficult to exercise with vascular disease in leg but actually good for both. Exercise can improve circulation over time. Must proceed with caution. ...Read more

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I want to loose my stomach fat n loose weight. I am just under 5 foot and weights 55k?

I want to loose my stomach fat n loose weight.  I am just under 5 foot and weights 55k?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I am not eating well. I keep loosing my appetite, what can I do to get my appetite back and gain my weight?

I am not eating well. I keep loosing my appetite, what can I do to get my appetite back and gain my weight?

Consider this: Oftentimes in my medical practice, decreased appetite and weight loss may be due to more psychological issues going on such as stress or depression. You should talk to your primary care physician about this. ...Read more

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If I lose weight, how do I get rid of loose skin around my stomache and chest?

If I lose weight, how do I get rid of loose skin around my stomache and chest?

Ahh! The secret: That is the secret and one of the critical components of fat removal or reduction. It is very difficult to get skin to contract. Although lasers, ultrasound, radio frequency, infrared, freezing, lotions and potions can reduce or remove fat, they only provide limited ski contraction and oftentimes not enough. Surgically excising the skin is our best option for major skin redundancy or laxity. ...Read more

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I want to get fat but I am skinny and i could see my rib bones. How can I do this if I am 105 lbs fat and 5'2''?

I want to get fat but I am skinny and i could see my rib bones. How can I do this if I am 105 lbs fat and 5'2''?

Eat the right foods: If you are unable to gain weight , you need the have your thyroid function checked out to see if you are hyperthyroid. ...Read more

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I just got married and keep gaining weight. What can I do to lose it?

I just got married and keep gaining weight. What can I do to lose it?

Diet and exercise: Minimize carbohydrates (no sweets, sodas, desserts, bread, pasta, cheese, etc.) and control portion size. Start exercising on a regular basis. There are no shortcuts. ...Read more

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I am very fat, i want to reduce my weight but how can I control my weight?

How to...: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How can I lose fat around my stomach if i lift weights everyday and don't wish to lose muscle mass?

How can I lose fat around my stomach if i lift weights everyday and don't wish to lose muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. It is not feasible to target fat loss to a particular area, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight and exercise. ...Read more

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I am very worried about my weight. I try my best to lose my wieght but i can't. Can you please tell me how i lose my weight?

I am very worried about my weight. I try my best to lose my wieght but i can't. Can you please tell me how i lose my weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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My weight is 67 now and my height is 5'3 i know that i am overweight but how can i reduce my weight and i want to reduce fat near stomach and back fat?

My weight is 67 now and my height is 5'3 i know that i am overweight but how can i reduce my weight and i want to reduce fat near stomach and back fat?

Lifestyle changes: Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise to increase calories burned throughout the day is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best ...Read more

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I am 198 lbs. Every time i exercise, i end up straining something in my body. I also lose weight only in my legs, arms, and face. How can I loose belly fat?

I am 198 lbs. Every time i exercise, i end up straining something in my body. I also lose weight only in my legs, arms, and face. How can I loose belly fat?

Nutrition: The problem with 'belly fat' is that it's so easy to gain it and so hard to lose it. Try to focus on nutrition first, and avoid carbs like bread, rice, potato, pasta, and desserts. For exercise, try to work on getting cardio fitness rather than weight training. As you burn more calories and eat healthier, the mid-section body fat will slim down. ...Read more

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How I Lose My Weight I Don't Exercise But I Walk Everyday In The Morning When I Go To My School. How Will Lose My Weight? What Food I Eat Only?

How I Lose My Weight I Don't Exercise But I Walk Everyday In The Morning When I Go To My School. How Will Lose My Weight? What Food I Eat Only?

Meal portion control: Avoid Fatty, Fried and Fast foods. No matter what you eat, start doing meal portion control. Eat significantly less in amount. Increase your exercise to areobic exercise which means your heart will run fast and you will breath hard. Do it for at least 25 mins per settings, 4 settings per week. ...Read more