Doctor insights on:
If I Take Teen Girl Daily Vitamins Will It Help My Development
Vitamins teen girl: Not neccessarily, vitamins are only suplements, if you are not getting enough from the food you eat, it will make up for that.It does not do anything with teenage development.So eat properly all kind of food in a balanced diet and you can suplement with vitamines, but it will not really change your development, but diet may. ...Read more
Vitamin D, Multivit.: Everyone in the us (unless in deep south) needs to take vit d in fall & winter months- adult dose is 5000 iu/day-& take in spring/summer if not getting mid-day sun without sunscreen. Vitamins are no substitute for a healthy diet but the majority of americans are deficient in calcium, magnesium, chromium, vit. A, e & chromium. A good mulitvit with iron provides insurance; a prenatal is appropriate! ...Read moreSee 1 more doctor answer
Teen vitamins: I would recommend taking a vitamin for teenagers or young women. If you take a trip to the pharmacy, you will easily find vitamins marked for teenage girls. Never take more than the recommended amount of vitamins as intructed on the bottle. ...Read more
I'm looking for good vitamins for upper teens girl looking to reduce oils in hair and on skin (face) tips/vitamins?
Nothing: Vitamins help almost nothing and certainly will not help this issue. ...Read more
What health supplements or vitamins should a girl in her 20s take to build up her immune system? I constantly have problems, would like to correct it.
See answer: Most important things you can do to improve and maintain good health and a strong immune system include: heart-healthy diet, regular daily exercise, adequate sleep, reducing stress. Though taking vitamins and nutritional supplements are a way to fill in gaps in your nutrition, there is more and more controversy over their benefits. Women your age need adequate iron, folic acid, calcium, and vit d. ...Read moreSee 1 more doctor answer
No problem at all!: There is no interaction or problem with taking a vitamin, even prenatal ones, and using birth control. It in no way makes your birth control less effective. If you are of childbearing age, a daily vitamin is not a bad choice, because very few women actually get all and adequate amounts of vitamins in their diets consistently. ...Read more
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