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Doctor insights on: If I Take Teen Girl Daily Vitamins Will It Help My Development

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If I take teen girl daily vitamins will it help my development?

If I take teen girl daily vitamins will it help my development?

Vitamins teen girl: Not neccessarily, vitamins are only suplements, if you are not getting enough from the food you eat, it will make up for that.It does not do anything with teenage development.So eat properly all kind of food in a balanced diet and you can suplement with vitamines, but it will not really change your development, but diet may. ...Read more

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Which type of vitamins should a teen girl take?

Which type of vitamins should a teen girl take?

Women's vitamins: I recommend a women's one-a-day type multivitamin. That insures that she will get the right amount of iron and Folic Acid that is important to teenage girls and women. ...Read more

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Which type of vitamins are good for a teenage girl to take?

Which type of vitamins are good for a teenage girl to take?

Vitamin D, Multivit.: Everyone in the us (unless in deep south) needs to take vit d in fall & winter months- adult dose is 5000 iu/day-& take in spring/summer if not getting mid-day sun without sunscreen. Vitamins are no substitute for a healthy diet but the majority of americans are deficient in calcium, magnesium, chromium, vit. A, e & chromium. A good mulitvit with iron provides insurance; a prenatal is appropriate! ...Read more

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Whats the best safest vitamin to take for a girl around the age of 16 ?

Whats the best safest vitamin to take for a girl around the age of 16 ?

Teen vitamins: I would recommend taking a vitamin for teenagers or young women. If you take a trip to the pharmacy, you will easily find vitamins marked for teenage girls. Never take more than the recommended amount of vitamins as intructed on the bottle. ...Read more

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Which vitamins can a 15 year old teenage girl take over the counter?

A good multivitamin: I recommend a good multivitamin with iron ( to cover for iron loss during menses). However multivitamins are never a replacement for eating whole foods loaded with fruits and veggies and antioxidants. ...Read more

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What health supplements or vitamins should a girl in her 20s take to build up her immune system? I constantly have problems, would like to correct it.

What health supplements or vitamins should a girl in her 20s take to build up her immune system? I constantly have problems, would like to correct it.

See answer: Most important things you can do to improve and maintain good health and a strong immune system include: heart-healthy diet, regular daily exercise, adequate sleep, reducing stress. Though taking vitamins and nutritional supplements are a way to fill in gaps in your nutrition, there is more and more controversy over their benefits. Women your age need adequate iron, folic acid, calcium, and vit d. ...Read more

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What can happen if a girl take prenatal vitamins & birth control at the same time?

What can happen if a girl take prenatal vitamins & birth control at the same time?

No problem at all!: There is no interaction or problem with taking a vitamin, even prenatal ones, and using birth control. It in no way makes your birth control less effective. If you are of childbearing age, a daily vitamin is not a bad choice, because very few women actually get all and adequate amounts of vitamins in their diets consistently. ...Read more