Doctor insights on:
If I Run 2 Miles A Day How Much Weight Can I Lose
Very likely. ..: ... but it also depends on what you eat. Some people say, "I work out so I can eat anything! ", but that isn't really true or healthy. And how could you possibly have time to spend 3.5 to 4.5 hours a day working out and running unless you are a professional athlete and that is your job!? That much exercise could easily result in injury or overuse problems. Eat sensibly and work out an hour a day:) ...Read more
It varies depending: On your size, muscle mass etc. Most people would gain just under two pounds over this period of time (with all other variables remaining the same). ...Read more
Possibly: Even if you are a vegetarian, there are still plenty of foods that cause weight gain. The key is to burn more calories than what you take in. Keep a diary and have a plan, or better yet, seek out a personal trainer or a nutritionist that can help guide you. You may want to also cross-train. Lifting weights is a great way to burn calories if done correctly. ...Read more
Will I be able to lose weight and gain muscle by doing dumbbell excercises and running 2 miles a day?
If you eat properly: Cardio and weight training can help you lose weight, but only if coupled with proper nutrition and appropriate caloric intake to allow safe fat loss and muscle building. A fitness instructor and nutritionist could work with you and develop a plan best for your specific needs, in conjunction with your regular physician's clearance and input. ...Read more
I run 2 miles 3 days a week and eat pretty healthy. How many calories should I be eating a day to lose weight?
ExRx. Net: You can use the calculator at exrx. Net - best way is use your BMI and calculate BMR many scales will be able to give you this info. Once you know your BMR add 20% of BMR to your original BMR for sedentary life style 30%fir light workout, 40% moderate 50% heavy and 60% for strenuous workout to get your calorie requirement. ...Read more
I'm 5'2 and 120 lbs. I'm trying to lose about 10 if I run a mile a day and diet how much weight will I lose?
Depends: Loss of weight is only a matter of the amount of calories you intake in a day. Exercise can burn more calories in a day than with no exercise. However drink plenty of water is you plan to limit your calories and especially if exercising. ...Read more
It will help a lot:
A combo of aerobic (cardiovascular) +weight bearing (build muscles) exercises along with proper/balanced diet is probably the best, but some is better than nothing. 4 miles/day=awesome. Minimize sodas, juices, pizza, donuts, brownies, cookies, truffles, ice cream, lattes, beers/liquor, and the evil of chips...
So, be sensible.
Keep on running and stay healthy. Don't forget to sleep well.
Good luck. ...Read more
I run 3 miles a day 5x a week and eat fairly healthy and have not lost much weight. How can I lose this weight? Please help.
Set a goal: Calculate your BMR (basal metabolic rate), current weight x 13 and subtract 500 (daily total calories) for every pound of weight you want to lose each week. Do a minimum of 20 minute duration exercise to increase your BMR for 48 hours. High protein low carb low fat diet and drink 64 oz water daily. Multivitamins and remove low glycemic index carbohydrates from diet. ...Read more
If im 141 lbs and want to lose around 20 lbs, how can I lose visible amount of weight in a month? Running every day for 30 min?
Too much to lose: In the time you have stated. It is not a good idea to try to lose 20 pounds in a month. You may not lose that much even if you starved yourself. A better goal is about one pound in a week. You need to exercise and reduce your intake of food. It would be prudent to consult your doctor so that you do not become deficient in essential nutrients. ...Read more
I have been eating one meal a day for about 8 months and running daily. How can I increase how much eat while continue to lose weight?
Eat and lose weight: Eating one meal a day will actually make it harder to lose weight. That will actually slow your metabolism down. Eating 3, or even 5 small meals a day is much better believe it or not. You can have 4 small meals/snacks throughout the day and have a high protein & vegetable meal at the end of the day. The frequent meals tends to speed up your metabolism (just don't over eat). Keep up the exercise! ...Read more
I run every day 10k, I try to loseing weight, what should I eat for better running and losing weight?
Mix it up!: A good diet for runners includes foods high in protein like almonds and eggs as well as whole grains, sweet potatoes, chicken, beans, salmon, and low fat yogurt. If weight loss is your goal don’t stick to the same routine every day. In addition to running try other exercises like lifting weights, biking, yoga, etc. Mixing up your routine keeps your body guessing and increases weight loss. ...Read more
Depends on caloric: Intake ; desired rate of loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Cal burned must > cal consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site determines cal burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
I run every day for about 40 minutes, is there any posibility to lose weight? I have to get some kilos, not lose them. Thanks
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more
Yes it well: As long as you don't increase your caloric intake. ...Read more
Depends: Losing weight usually requires making changes in what and how much you eat. Being active helps, but burning an extra 100 calories/day probably won't make much difference. Though, it might prevent you from gaining more weight. If you're not used to exercising, start small with the idea that you'll gradually increase the intensity or duration of the activity. It's a good habit to get into. ...Read more
Can you tell me if I run a mile each day after school and eat really healthy and clean, will I lose weight?
How to lose weight 16 kg in 4-5 months? I do regular exercise and running. Please also tell me about diet. Which should be taken in a day?
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Sure: In theory the answer is yes. Weight loss happens when energy expended (i.e. Calories burned) supersedes energy taken in (i.e. Calories eaten). With the right diet and enough exercise a teenager could definitely lose weight. Of course there are healthy and unhealthy rates of weight loss so this should be discussed with your teen's doctor. ...Read more
Depends on your size: The more you weigh, the more calories you burn for each mile of walking or running. You lose 1 lb for every 3500 calories used (and not eaten back). A general rule of thumb is 100-150 calories burned per mile walking (150-200 running). 2 miles daily for 60 days should burn 12000-24000 calories (3.5-7 lbs), as long as you don't make up for the exercise by eating more. ...Read more
I don't want weight loss pills, but something to give me that extra boost of energy to maybe run an extra mile or two per day. Any good ideas?
Energy: You need a work up of your eating habits, exercise regimen and to get your hormones checked. ...Read more
Hi, I would like to know if squats make you butt bigger and if running will make me gain muscle weight or lose weight....... thanks have a nice day?
I'm having a hard time losing the extra weight from my second child I have tried exercising 3 times a day (running sit ups walking weight lifting) nothing seems to help. Have any suggestions?
I eat 1700 calories a day, run 4 miles everyday, do insanity workouts and weight lift, why can't I lose weight? Should I eat more to lose more?
Start w/ exam: Start w/ a GP exam targeted at your concern. You have not even mentioned your BMI or history around weight issues. Those will matter. Take this step-by-step and you'll find answers much better than eating 'more'. It may involve eating more of certain things - calories alone are not always the best way to measure intake. Best! ...Read more
I can't seem to lose weight. I'm 5'4". 190. I run/walk 3 miles a day. Tried lowering my calories and eating better. Still always hungry and overweight?
Eat 1200-1400 cals/day. Run 3 days/week. But not losing weight. I've pcos. Eat low GI food mostly and track. What am I doing wrong? It's discouraging
Why the question: You are expected to gain weight when you are pregnant and it is not a good idea to restrict your calorie-intake excessively. Try doing some light weight-training in addition to the running build up more muscle mass. It is not the total weight but the fat in the gut that matters more to your health. ...Read more