Doctor insights on:
If I Run 2 Miles A Day How Much Weight Can I Lose
Starvation Diets : What ever weight you lose by this starvation you will promptly put back on and maybe even more. Starvation turns off your body's metabolism, it works against weight loss by trying to hold on to all excess energy (fats and sugars) to make sure you will love a long time in starvation. This is not the way to real and long term weight loss. Please look online here. There are many science based clues. ...Read more
If I walk as exercise everyday and stay around 1300 calories a day, how much weight can I expect to lose in a week? I have 55 lbs to lose.
Can you tell me how I could lose a lot of weight and how much weight will I lose it 2 weeks eating only 800 calories a day?
3500 calories is 1lb: Pounds are lost by losing 3500 calories. So in a day if you eat 800 calories and your body burns 1800 calories through exercise and basal metabolism, you lose 1000 calories a day. Takes 3.5 days to lose 1 pound. So it depends on the calories your body burns. Varies by metabolism and exercise. You would lose 4lbs in 2 weeks. This does not include water weight loss. ...Read more
Depends: You need to burn a toatal of @3500 more calories than you take in to loose 1 pound. ...Read more
As Usual All Depends: How much water intake, how much water output, how hot, how cold, internal function & brain controls of heart, liver, kidneys, sweating, fear, relaxation and the list goes on. Do not dumb things down, never works. Instead pick, measure & track strategy, whatever it is & avoid all the dominant & widely marketed nonsense. Weight daily, after arising, nothing on, on scale to 0.1 lb accuracy, log/track. ...Read more
I run 3 miles a day 5x a week and eat fairly healthy and have not lost much weight. How can I lose this weight? Please help.
Set a goal: Calculate your BMR (basal metabolic rate), current weight x 13 and subtract 500 (daily total calories) for every pound of weight you want to lose each week. Do a minimum of 20 minute duration exercise to increase your BMR for 48 hours. High protein low carb low fat diet and drink 64 oz water daily. Multivitamins and remove low glycemic index carbohydrates from diet. ...Read moreSee 1 more doctor answer
Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?
Varies.: 3500 calories is 1 lbs. Your metabolism and the exercise you do daily will add up the calories the body will burn daily. If during exercise you burn 300 calories which is walking 3 miles. And your body burns 1400 calories in metabolism daily. You will have 1700 calories burned daily. 800-1700 = 900 calories burned daily = 4 days to lose 1 pound. which is 4 lbs in 16 days or about 2 weeks. ...Read more
Can you tell me if i run a mile each day after school and eat really healthy and clean, will i lose weight?
How much weight can I lose in 4 weeks? How long do I have to exercise for to lose 2lbs each week? (i only have a treadmill)! thank you!
See details: It depends on your weight and the speed at which you jog. Figure roughly at 350-400 calories will be burned a day. At that rate estimate about 1/2 pound a week at best. ...Read more
If i were to decrease my intake to 2000 calories and run a mile everyday , how long will it take to lose 15 lbs?
Too Many Issues - ??: Wt. Daily & see. Calories measured in a calorimeter, not by eating food, very misleading. Likely eat 2, 000 cal/day carb & gain body fat vs. Eat 3, 000 cal/day high fat & loose body fat. Study: big fat lies, calorimeter, science for smart people, mcgovern's report, big fat fiasco, dietdoctor, taubes, attia, lustig, enig, westman, eades, eatingacademy, nusi.Org, glycemic index, glycemic load, hf/lc. ...Read more
I'm trying to lose weight pretty fast. I was wondering how long should I workout everyday and how many times a day I should workout ?
To Lose Weight: I understand your concern for losing weight. It is good that you are doing workouts. pay attention to your Diet, Seek help for stressors in your life including relationships with your parents, sibling and friends, stresses of school and work. Consult a Nutritionist. for healthy nutritious diet with adequate calories. Respect yourself for who you are. Set weekly and monthly goals of weight loss ...Read more
I'm 18 years old my weight is 130 kg if i only eat fruit for a month how much weight will i lose . i'm very fat i cant run but i can walk a lot .
130 kg: You are indeed markedly overweight and I applaud you intention to get this under control. It won't happen overnight! I would start with a visit to a dietitian and, if your time permits, you should get in touch with a weight and exercise trainer. Do not try and lose your weight "overnight". Your dietitian and trainer will guide you well. ...Read more
I run 2 miles 3 days a week and eat pretty healthy. How many calories should I be eating a day to lose weight?
ExRx.net: You can use the calculator at exrx.Net - best way is use your BMI and calculate BMR many scales will be able to give you this info. Once you know your BMR add 20% of BMR to your original BMR for sedentary life style 30%fir light workout, 40% moderate 50% heavy and 60% for strenuous workout to get your calorie requirement. ...Read moreSee 1 more doctor answer
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