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Doctor insights on: If I Only Drink Water And Exercise To Lose Weight

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Is it bad to just eat almonds, drink water and exercise for an hour? Will i lose weight?

Is it bad to just eat almonds, drink water  and exercise for an hour? Will i lose weight?

YES!!! DANGEROUS!!!: This would not only be bad, it would be VERY DANGEROUS, especially if you're pregnant! While almonds are healthy, they do not provide many essential nutrients; you'd become deficient in most B vitamins, Vitamins A, C & D, omega 3 fatty acids & essential amino acids. This would put your baby at GREAT RISK for developmental problems. Follow a healthy diet & worry about weight loss after delivery!!! ...Read more

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Dr. Brad Goldenberg
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I'm overweight and i work at a fast food place, and get exercise constantly. I don't eat often and always drink water. How do I lose weight?

I'm overweight and i work at a fast food place, and get exercise constantly. I don't eat often and always drink water. How do I lose weight?

Diet and exercise: At work your activity is stop and go and not 30 minutes of continuous cardio activity. And if you munch at work that puts on the calories.Keep a diary of everything you put in your mouth for a week. See doctor to make sure there is not another problem going on. ...Read more

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How do I only drink water when trying to lose weight? Really used to coffee mutiple times a day..

How do I only drink water when trying to lose weight? Really used to coffee mutiple times a day..

Calories in-calories: The real key to losing weight is in the calories consumed versus the colorier expended (such as in exercise). The key is to drive your metabolism to burn FAT..... ...Read more

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If i only drink water and zero calorie vitamin water for about a week, will that help me lose weight?

If i only drink water and zero calorie vitamin water for about a week, will that help me lose weight?

Unhealthy: That would be very unhealthy. Weight loss would be too rapid and the body would detoxify too quickly. It could make you ill. ...Read more

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Can't lose weight :/ i drink water no soda no chocolate everythin baked no snacks any lose weight 5ft 9 196lbs two kids?

Can't lose weight :/ i drink water no soda no chocolate everythin baked no snacks any lose weight  5ft 9 196lbs two kids?

Losing weight: I would consider keeping a food diary for a week or two and then meeting with a dietician. You should also consider initiating a regular exercise program which includes both aerobic and weightlifting exercises. ...Read more

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I want to lose weight with lemons-detox in 7 days.Just eat vegetables and drink water.Is this possible ? Cause i want to lose weight badly :(!

I want to lose weight with lemons-detox in 7 days.Just eat vegetables and drink water.Is this possible ? Cause i want to lose weight badly :(!

Not a great idea: Im a bigger fan of the south beach diet http://www.Southbeachdiet.Com/ and the slow carb diet http://fourhourworkweek.Com/2012/07/12/how-to-lose-100-pounds/ what you describe sounds like it might work in the short term, but won't get sustained, large amounts of weight off of you (more than 10 pounds). I have successfully used the sbd, and currently on the scd, with good results. ...Read more

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I drink water with lemon and follow a diet to lose weight, but I suffer from acidity since the period before the diet Is there a cure for this acidity?

I drink water with lemon and follow a diet to lose weight, but I suffer from acidity since the period before the diet Is there a cure for this acidity?

DGL is used to: help with acid reflux and is safe. If you take licorice that is not DGL, over time it can raise your blood pressure. Please consult w/your doc. Peace and good health. ...Read more

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What if i only drink water and chew gum, how quick will i loose weight?

What if i only drink water and chew gum, how quick will i loose weight?

If you have : Symptoms, yes. Even if you don't have symptoms, your chances of not needing an operation for the rest of your life is small. Consult a surgeon for recommendation. ...Read more

Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


Dr. Abraham Jaskiel
66 doctors shared insights

Hydration (Definition)

Hydration simply means increasing fluid intake whether its by you drinking more fluid ...Read more