Doctor insights on:
If I Lose Weight Without Exercising Will My Face Get Thinner
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. However, with that said loss of subcutaneous fat from the facial area is usually noticeable early on. Eat healthy ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Do both cardio ; weight training. ...Read more
Slowly: If you have ongoing medical problems then you need to check with your doctor before starting an exercise program. If you do not have problems then start very slowly. For example, if you want to start a walking program start walking 5-10 minutes every other day. Every two weeks or so you could increase the time by 5 minutes. Increasing slowly will prevent injuries and keep you encouraged. ...Read moreSee 1 more doctor answer
Can't lose weight or stretched out skin after having a child how do I get my body back I've been dieting and exercising and no luck?
Want to get thinner but then have a toner body, is it bad to gain muscle before losing weight, will it make it harder to lose weight?
Maybe: Often times feet will get thinner with large weight loss ...Read more
I'm very overweight, and I tried exercising but I give up to easy. Is there a diet pill that's safe and will help me lose weight to get motivated?
Hard work: Losing weight is hard work and ultimately boils down to 2 things, diet and exercise. There are some pills that have been used to increase metabolism but these pills can be extremely dangerous and don't correct the underlying problems such as eating too much and not exercising ...Read more
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