Doctor insights on:
If I Lose Weight Will My Blood Sugar Go Down
Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Meat and veggies : Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then you will get hungry again. The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours. The stable blood sugar will keep appetite lo. ...Read more
If you taking to much insulin will that make lose weight and when you get up in the morning and your blood sugar be 69 to 78 do you still take insulin?
Hypoglycemia: Hypoglycemia can cause permanent brain damage. Brain cells can only use glucose for energy. I don't recommend too much insulin for anything. When your blood sugar is low to normal in the morning fasting you make sure you eat breakfast after taking your doctor-prescribed dose of insulin. If you are ill, vomiting or not eating, you cut your insulin dose in half and call your doctor. ...Read more
Low blood sugar and bp.Whats best way to lose weight.I eat lean meats and veggies and i get weak and hungry i end up eating more.Im 5'2 140 pounds.
Exercise: Exercise and stick to your diet. Only you can make the difference in what you eat or don't eat. With practice, you can learn to overcome the hunger pains. They diminish greatly after the first five days, so make it your goal to stick to your diet very strictly for the first five days. Everyone gets a bit more tired from exercise and dieting. Take a nap. Good luck! ...Read more
Yes: Its called a ketogenic or atkins diet. Your body breaks down fat and makes ketones to run the body....Its not a safe diet.....Ketosis is not the best way to run a brain or a muscle. You may lose weight on this diet from fat loss and muscle breakdown...I dont recommend this way to lose weight. ...Read more
What is a good carb intake to lose weight and keep blood sugar from dropping too low? This happened with a fad diet I tried. I am not a diabetic.
QUALITY NOT QUANTITY: The more complex carbs are better in this regard. White flour carbs are very quickly absorbed and can cause a sudden surge in Insulin levels, which will invariably drop you like a bad marriage within a few hours. More complex carbs will get absorbed slower, hence preventing or decreasing Insulin spikes. As a rule of thumb, never eat carbs by themselves, no more than 20-30 grams per meal. ...Read moreSee 2 more doctor answers
I'm 26. 65 kilos.Started useing metformin to lose weight.I have normal blood sugar.Will it hav any bad symptoms now or later when i stop using it?
Don't stop: Continue increasing the metformin in steps to minimize any potential side effects. The most effective dose is a total of 2000 mg/day in divided doses with meals. Don't stop even if your glucose returns to normal. It won't drop below normal due to metformin alone, and it has many beneficial and preventive effects other than just glucose levels. ...Read more
I'm 65 kilos.Started metformin to lose weight.Blood sugar is normal, will it have bad symptoms?And i need to kno the dosage to use?And how long to use
Cant lose weight.Thryoid and all blood work normal.Low sugar higher protein meals. Small portions. Cardio exercise. And no results.Help?
The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. The body naturally tightly regulates blood glucose levels as a part of metabolic homeostasis. Glucose is the primary source of energy for the body's cells, and blood lipids (in the form of fats and oils) are primarily ...Read more
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