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Doctor insights on: If I Lose 20lb What Will Go First Some Fat All Over Or Belly And Butt

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If I lose 20lb what will go first? Some fat all over or belly and butt?

If I lose 20lb what will go first? Some fat all over or belly and butt?

Sorry- can't predict: That wany certainty. Spot fat loss does not occur naturally. By losing weight in general some will probably be in areas that you desire. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country. ...Read more

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Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more


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What can I do to lose belly fat and get a big butt?

What can I do to lose belly fat and get a big butt?

Fat transfer: You may have liposuction of fat from your abdomen or flanks and the same fat can be transferred to your buttock area. ...Read more

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What are good ways to lose belly fat and get a firm butt in 2 weeks?

What are good ways to lose belly fat and get a firm butt in 2 weeks?

Impossible: You have to burn off 3500 calories that you don't take in to lose one pound. That's the equivalent of walking 35 miles. If you did that every day, along with eating less, you could lost 15 pounds in the two weeks, but that probably wouldn't be sufficient -- and your feet would be sore. Set a goal to lose weight and keep if off the rest of your life. Start now. ...Read more

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I want to lose some belly fat but I don't want to lose my butt?

I want to lose some belly fat but I don't want to lose my butt?

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to lose belly fat but keep thighs and butt?

How to lose belly fat but keep thighs and butt?

One program that: Exercises your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Overall weight loss will help. ...Read more

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What would you suggest to help me lose lower belly fat without losing butt?

No guarantees that: You won't lose butt fat. There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing. ...Read more

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How can I lose belly fat and tone my butt?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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I decided to lose weight. But my face started to lose fat while my belly and buttocks don't lose any fat. What can I do?

I decided to lose weight. But my face started to lose fat while my belly and buttocks don't lose any fat. What can I do?

Some options...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more