Doctor insights on:
If I Loose Weight Would My Face Get Skiney And Tighten Up
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
How to 68kg to 45 kg in 2 months ..i am 16 year old and really need to lose weight ..and even tighten my loose skin without surgeries?
Diet and Exercise: At 16 the best option for weight loss is diet and exercise. You can work with a personal trainer or nutritionist who can help you and keep you accountable. Depending on height, 68kg isn't that overweight, 45 is probably too thin unless you're under 155cm. 23kg weight loss in 2 months is an unreasonable goal and would be unhealthy, you shouldn't focus on the number. www.OmahaCosmeticSurgery.com ...Read more
Hello dr. I' m fat n weigh 95kg. I want to loose weight n burn the fats off my system but becos of tight work schedules i can't exercise. What do I do?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
I've been breastfeeding & supplementing for 6 months now, & craving sweets, my clothes are still tight around waist, what can I do to loose weight?
I have had 1 kid and have tried exercise and diet and i lose weight but my body won't tighten back up instead it just seems to sag more what can i do?
Should i keep trying to lose weight or stop here and try to give my body more time to tighten up the skin before losing any more?
Depends: On what your initial weight was, what your current weight is (how much you have lost) and what your goal weight is. With that information, a doctor can tell you what would be in your best interest. Often, the recommendation is to first lose all of the weight to attain your goal weight as this will keep you motivated. ...Read more
Tried different diets and exercises but i just lose weight and my skin won't tighten back up. How can I tighten my belly up again?
Metabolism: To tighten up skin that is slack after weight loss, it usually takes monumental effort when done via exercise and when the person is over 35 years of age. One of the best exercises which gives overall toning is swimming laps (repetitive anaerobic exercise). Running long distances is also helpful, but can be stressful to joints. Short of exercise, surgery might be a consideration. ...Read more
Desperately need to lose weight and lower bp but I have a bad ankle (had 3 surgeries to tighten ligaments and repair missing tendons)... what to do?
ExerciseLittleEffect: on body fat from decades of observational trials. The overwhelming dominant issue is food choices & quantities. Body needs few to no carbohydrates (all sugars, both simple & complex) to function well, all carbs absorbed only as simple sugars & healthiest blood glucose from liver conversion of protein/fats into glucose, called nutritional ketosis. Go LCHF, wt daily, nude, & track/study what works. ...Read moreSee 1 more doctor answer
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