Doctor insights on:
If I Just Drink Slim Fast Shakes Can I Lose Weight Quicker
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
What happens if I do 10 sit ups, am bulimic, and take adderrall, how fast will I lose body weight and fat?
If I am really overweight and i want to lose weight quickly but healthily, how many calories should I eat?
Be patient and go sl: Weight loss takes a lot of discipline and practice it for the long hall. Eat less, slowly cutting on daily calories gradually.. Stay under 1500 caloris a day. Also eat healthy food with ample vegetables, fruits and grains supplemented with proteins. Avoid fats and oily foods. Proteins are best found in eggs, tofu, fish and nuts and in. Low fat dairy and yogurt. Avoid sugars and too many sweets. ...Read more
How come bananas make you gain weight,yet when i eat like 8 bananas,since I have low potassium,i lose my belly fat,while i usually gain weight easily?
I eat healthy and I want to lose weight.
How much weight can I lose if I am 59, and a female and 5'4'"?
Calories and nutriti: Alcohol is calorically dense. Weight is balanced by calories consumed minus calories burned. Nutritionally dense foods with lots of vitamins and minerals are generally green and low calorie. Consider a multivitamin to ensure nutritional intake when reducing calories. ...Read more
How can I gain more weight? I have a really fast metabolism. I am 6'2 and weigh 142 lbs i eat a lot but i don't gain much at all how can I gain weight?
Up calories, Up lift: Increase high quality calories (lean meats, nuts, dairy); increase weight lifting fewer reps with heavier weights upper body/lower body on alternate days (so lifting daily). Consider thyroid testing (TSH) if still unable to gain weight. ...Read more
Yes: Sugary drinks have extra unnecessary calories so stopping consumption of soda can make a big difference in weight loss. This also includes fruit juices, etc. Better to eat whole fruit rather than drink it, if possible. If you like bubbly taste of soda, consider getting a device which can carbonate your water, then squeeze in a slice of citrus fruit for flavoring. Diet sodas aren't helpful either. ...Read more
I know it's not healthy to loose weight fast but i need to see results fast or i get discouraged, how can I loose weight very fast?
Fast Wt. Loss: BAD: Perhaps we need to work on your mental readiness for changing your life and your body. Fast or rapid weight loss in general is bad weight loss. It nearly always fails to translate into good and permanent weight loss. Slow and steady loss of excess sugars and fats takes time; it takes daily commitment to low calorie, small meals, and high protein intake with exercise. ...Read more
I need to lose weight fast before may 29 i weight 150 and i want to weigt at least 125 but how can I lose all that weight?
Stop 2 Foods/Drinks: You can lose 7 in two weeks if you stop 2 of the bad foods/drinks you might be eating, here is the list: 1. Any drink with sugar-juice, soda, gatorade 2. Fast foods--mcd, bk et 3. Fried foods e 4. Skipping meals 5. Bad breakfasts 6 bad snacks- chips, cookies, candy 7. Large portions at dinner these are in order, so just pick the top 2 that apply to u and make better choices, & keep up the exercisin. ...Read moreSee 1 more doctor answer
If I am injured and can no longer do weight training should I still drink whey powder? I am trying to lose weight.
Make Lasting Changes: A weight loss program has to be something you can live with for the long-term. Its better to eat healthy, natural proteins like meats, fish and veggies than to drink whey. Avoid liquid calories of any kind. Eliminating "white" carbs will go a long way also. This means sugar, white flour products as well as white rice and white pastas. This + regular exercise = steady weight loss. ...Read moreSee 1 more doctor answer
I have very fast metabolism and would like to gain weight. No matter how much I eat, I don't gain any weight. How can I change this?
Diet and exercise: Healthiest way to lose is a well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. Monitor calories. ...Read moreSee 1 more doctor answer
Agree with Dr Patel: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
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