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Doctor insights on: If I Cant Exercise How Can I Lose Weight

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How can I lose weight if i love food and hate exercise?

How can I lose weight if i love food and hate exercise?

Less food: You need to reduce the amount of food you eat. You may wish to consult your doctor for medication that may help. See this site for more info. http://www.webmd.com/diet/default.htm. ...Read more

Dr. Suzanne Galli
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I lose weight without excercise if bad feet?

How can I lose weight without excercise if bad feet?

Try swimming?: Swimming is a great exercise and your feet will love it because it's impact free! if you truly can't exercise and don't have access to a pool or other low impact workout like elliptical or reclining bike, then you have to really focus on your diet and how many calories you're ingesting each day. ...Read more

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I am trying to lose weight but I do not eat vegetables and fruits. How can I lose weight?

I am trying to lose weight but I do not eat vegetables and fruits. How can I lose weight?

Exercise: Try a no carb breakfast and low fat lunch and dinner plus exercise such as seen here:this is the workout i used to lose weight, plus about 3-4 miles of jogging per week. http://www.youtube.com/watch?v=al65x5mt4ge&feature=youtube_gdata_player. ...Read more

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I want to lose weight easy and fast how can I do it?

I want to lose weight easy and fast how can I do it?

Fast weight loss: Depends on how much you want or need to lose. Eating healthy and a lot of exercise might yield a 2lbs per week loss. Losing much more than that probably indicates losing water weight which isn't necessarily healthy. If you do a crash diet to lose weight rapidly, you are at risk of regaining all of it back and more. Healthy eating and exercise is the key. ...Read more

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How can I lose weight if I have PCOD?

How can I lose weight if I have PCOD?

Lose wt with PCOD: 41 F asks How can I lose weight if I have PCOD? ANS: losing weigh: is very simple in concept, difficult in execution. U eat fewer calories than U burn. Works EVERY time. So get app Fitness Pal to see ur daily calorie intake 4 say a week. Use Kindle Book-13: 978-1-43914-059-8 book to set calorie level at 1,800 & ur weight will melt away. My record is -70 lbs with this approach. Good luck. ...Read more

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How do I lose weight if I have COPD and can't exercise?

How do I lose weight if I have COPD and can't exercise?

Try light exercise: Even mild exercise like walking will help you expend some calories and lose weight. That being said, with the inability to perform more intense exercise, your diet becomes more important. ...Read more

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I need help on loosing weight. How can I loose weight if I dont like vegetables?

I need help on loosing weight. How can I loose weight if I dont like vegetables?

Weight loss: another suggestion is to calorie count. there are a lot of weight loss apps online that can help you correct your diet simply by adding up your calories. Start with a 2500 cal/ day. ...Read more

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If I am really overweight and i want to lose weight quickly but healthily, how many calories should I eat?

If I am really overweight and i want to lose weight quickly but healthily, how many calories should I eat?

Be patient and go sl: Weight loss takes a lot of discipline and practice it for the long hall. Eat less, slowly cutting on daily calories gradually.. Stay under 1500 caloris a day. Also eat healthy food with ample vegetables, fruits and grains supplemented with proteins. Avoid fats and oily foods. Proteins are best found in eggs, tofu, fish and nuts and in. Low fat dairy and yogurt. Avoid sugars and too many sweets. ...Read more

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What can I do to healthily lose weight?

What can I do to healthily lose weight?

Identify what matter: To motivate yourself to lose weight, identify why it is really important to you. Go beyond the usual because "i want to be healthy" or "i want to look good." ask yourself why do you want those things? How important are they to you? What are you willing to do to succeed? Once you have your answers, develop a process with the help of a professional that will hold you accountable and go for it! ...Read more

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How i can get weight while i can do more exercise?

How i can get  weight while i can do more exercise?

Increase calories: Some things you can try: 1.Increase your calorie intake to an additional 700-1000 calories per day. 2.Higher protein intake. 3. 25-30% of your diet must be fat. Check this article for more information. http://otwithmd.com/4-healthy-ways-to-bulk-up/. ...Read more

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How can I lose weight fast if I have hypothyroid ?

How can I lose weight fast if I have hypothyroid ?

Diet exercize: These things will help you loose weight. Hypothyroid makes it a bit harder but not impossible ...Read more

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I want to lose weight but i hate exercising. How do I do it?

I want to lose weight but i hate exercising. How do I do it?

Think of it this way: Losing weight is about calorie intake (consuming food) being less than your calorie expenditure (resting metabolism, physical activity). So, let's say you decide to lose a pound a week. You would need to cut 500calories/day. You could 500 calories from your diet, or you could cut 250 from your diet and burn 250 by exercise-or some combination of the two. That's why it's easier to combine both. ...Read more

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How can I lose wight without exercise?

How can I lose wight without exercise?

With difficulty.: It's hard to lose weight with proper nutrition alone - not impossible, but more difficult. Incorporating exercise will help you expend more calories during the day and, therefore, help you lose weight. ...Read more

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How can I gain weight if I can't stand food anymore?

How can I gain weight if I can't stand food anymore?

Get medical help: Eating is normal. If you cannot eat, then you need help right away and very importantly. You could be permanently harmed otherwise. For now, drink your calories with protein shakes, ensure, etc. See a gastroenterologist and psychiatry please asap. ...Read more

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How do I lose weight if I have pcos?

How do I lose weight if I have pcos?

Losing weight: Paradoxically the best way to lose weight is to build muscle. Each pound of muscle you put on with resistance muscle training burns 75 calories a day versus only the calories for each pound of fat. ...Read more

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How do I gain weight if I have a fast matobolism?

How do I gain weight if I have a fast matobolism?

Weight gain: You first need to find the cause of your "fast metabolism". The most common cause is hyperthyroidism. See physician and have your TSH level checked. If it is low, that indicates you have an overactive thyroid that should be treated. If you don't treat this condition, not only will you not gain weight you can have other medical problems as well. Get checked and get treated, if needed. Good luck. ...Read more

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How can I lose weight if dieting isnt working?

How can I lose weight if dieting isnt working?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What do you advise if I'm trying to lose weight, I walk everyday but I don't do any major exercise. can I still lose weight?

What do you advise if I'm trying to lose weight, I walk everyday but I don't do any major exercise. can I still lose weight?

Easy as 1-2-3.: Losing weight , simply stated, is a matter of calories in and calories out. If you burn more than you take in, then you will be fine. All other considerations are just putting a fine edge on it. ...Read more

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Can i tell me how i can fast and lose weight without gaining it back ?

Can i tell me how i can fast and lose weight without gaining it back ?

Fasting isn't the: Way to go. If you fast, your body goes into starvation mode. It will compensate by decreasing your metabolic rate. This will lead to regain weight very fast ! ...Read more

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How can I lose weight fast when I am a diebetic?

How can I lose weight fast when I am a diebetic?

Diet and exercise: Healthiest way to lose is a well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. Monitor calories. ...Read more

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Dr. Heidi Fowler
5,153 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more