Doctor insights on:
If I Cant Exercise How Can I Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Try swimming?: Swimming is a great exercise and your feet will love it because it's impact free! if you truly can't exercise and don't have access to a pool or other low impact workout like elliptical or reclining bike, then you have to really focus on your diet and how many calories you're ingesting each day. ...Read more
Fast weight loss: Depends on how much you want or need to lose. Eating healthy and a lot of exercise might yield a 2lbs per week loss. Losing much more than that probably indicates losing water weight which isn't necessarily healthy. If you do a crash diet to lose weight rapidly, you are at risk of regaining all of it back and more. Healthy eating and exercise is the key. ...Read more
Lose wt with PCOD: 41 F asks How can I lose weight if I have PCOD? ANS: losing weigh: is very simple in concept, difficult in execution. U eat fewer calories than U burn. Works EVERY time. So get app Fitness Pal to see ur daily calorie intake 4 say a week. Use Kindle Book-13: 978-1-43914-059-8 book to set calorie level at 1,800 & ur weight will melt away. My record is -70 lbs with this approach. Good luck. ...Read more
If I am really overweight and i want to lose weight quickly but healthily, how many calories should I eat?
Be patient and go sl: Weight loss takes a lot of discipline and practice it for the long hall. Eat less, slowly cutting on daily calories gradually.. Stay under 1500 caloris a day. Also eat healthy food with ample vegetables, fruits and grains supplemented with proteins. Avoid fats and oily foods. Proteins are best found in eggs, tofu, fish and nuts and in. Low fat dairy and yogurt. Avoid sugars and too many sweets. ...Read more
Identify what matter: To motivate yourself to lose weight, identify why it is really important to you. Go beyond the usual because "i want to be healthy" or "i want to look good." ask yourself why do you want those things? How important are they to you? What are you willing to do to succeed? Once you have your answers, develop a process with the help of a professional that will hold you accountable and go for it! ...Read more
Diet exercize: These things will help you loose weight. Hypothyroid makes it a bit harder but not impossible ...Read more
Think of it this way: Losing weight is about calorie intake (consuming food) being less than your calorie expenditure (resting metabolism, physical activity). So, let's say you decide to lose a pound a week. You would need to cut 500calories/day. You could 500 calories from your diet, or you could cut 250 from your diet and burn 250 by exercise-or some combination of the two. That's why it's easier to combine both. ...Read more
Weight gain: You first need to find the cause of your "fast metabolism". The most common cause is hyperthyroidism. See physician and have your TSH level checked. If it is low, that indicates you have an overactive thyroid that should be treated. If you don't treat this condition, not only will you not gain weight you can have other medical problems as well. Get checked and get treated, if needed. Good luck. ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read moreSee 1 more doctor answer
What do you advise if I'm trying to lose weight, I walk everyday but I don't do any major exercise. can I still lose weight?
Fasting isn't the: Way to go. If you fast, your body goes into starvation mode. It will compensate by decreasing your metabolic rate. This will lead to regain weight very fast ! ...Read more
Diet and exercise: Healthiest way to lose is a well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. Monitor calories. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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