Doctor insights on:
Ideal Weight For 5 8 Male
A rough estimate: These are rough estimates. About 145 pounds (+ 10% = 160 lbs) or (- 10% = 131 lbs). However, if you are muscular this may be too low an estimate. ...Read more
I'm currently 17 years old doing weight watchers. I weigh 241.6 lbs. Will weight watchers work for me?
Usually: No diet program works for everyone but weightwatcher has a good record. However without regular exercise (including weight-training), the chances for you to maintain long-term weight loss is not good even if you had great success initially. One cannot diet forever. ...Read moreSee 1 more doctor answer
How many calories does my body need? I'm a 20 year old female i'm 5 ft 3 inches and weigh only 80 pounds i'm trying to gain weight.
Google: Google basal metabolic rate (bmr). There are BMR calculators all over the internet. Thisis how many calaories you require to just wake up and sit on a couch for 24 hours. If you want to pain weight, you need more than your bmr. Talk to your doctor, is there are reason you cannot gain weight? That would be a good start? ...Read more
A healthy food schedule for weight loss? 21 female 5^2 about 210 pounds. Weight loss goal (90 pounds) want to loose 30-40 within 2-3months
Weight: Ideal weight for you would be approximately 110. Caloric intake is about 1500 gms. ...Read more
Can I lose 80 lbs without lose skin? I'm 26 ,f, overweight for 13 years. I'm dieting & exercising and want to lose with in 6-8 mo. 150 is my goal.
No: You will have some loose skin belly/arms or thighs. But I must say,very proud of your efforts. Be careful as you should not starve yourself or exercise excessively. Do all things in moderation. By the way,there are great ways to reduce the amount of flab such as weight lifting which also has cardiovascular advantages. The rest can be taken care of by the plastic surgeons. Keep up the good work ...Read more
I'm 18 y/o boy with 5 ft and 6 inch height.my weight is 45 kg. I want to gain 5 to 8 kg more. please help me?
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,.... ...Read more
Proper height and weight for 15 year old irish male. My height is 5 foot 9 weight is 133 pounds. Thanks?
About 18 kg: Your ideal weight based on bmi should not be more than 60 kg. Better if 50 kg. So you have a lot of work to do. Do slowly. It will be a good idea to consult your doctor to supervise and advice you. Diet in a nutshell is to eliminate all sweets and minimize starches. Good luck. ...Read more
Not healthy: Normal blood pressure (BP) is <120/80. Hypertension (HTN) is >140 on top or >90 on bottom measured on 2 separate occasions regardless of age, gender, height & weight. BP readings inbetween normal & HTN are considered pre-hypertension which still deserves improve in lifestyle before organ damage sets in. Proper nutrition & regular exercise are useful. ...Read more
My height is 5 feet 5 inches and weight is 64 kg. How can I lose weight for a medical examination next week?
Eat few cal & see Dr: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
I'm 20yo female.5 feet 2".38 kg weight. Bmi : underweight.How can I gain weight & get my BMI to healthy weight? I walk 1 hr everyday.Is that a problem
Weight loss: Well, that is 178 pounds. Ideally you would weight btwn 115 to 127 (or less if really petite). Only you can decide how much weight you want to lose. You could work toward 150 pounds & see how you feel before going further. ...Read more
Maybe. Maybe not.: Some women are fine at that height and weight. Some women could use a few more pounds at that height. That depends on other factors such as where her fat is distributed, how much muscle she has, how her body type is, whether she is losing or gaining weight, if she has any ill symptoms, etc... ...Read more
I am a 28 year old overweight female looking to lose weight. How would you prioritize the following: 1) adequate sleep, 2) exercise, 3) healthy diet?
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