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Ideal Weight Calculator Frame
About 120 lbs: Although weight can vary for everyone, and different weight is appropriate for different people, for a person about 5'4" the ideal weight is about 100 lbs for 5 feet and then about 5 lbs per inch, so about 120 lbs give or take 10lbs. ...Read more
You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport(s) best. ...Read more
What would be an ideal weight for a 27 year old female with a large frame and 5' 9"? Thank you so much!
See below...: "Ideal weight" is a difficult thing to understand for most people. Doctors have used the Body Mass Index or BMI scale for years, but we are beginning to understand that it does not represent an accurate method of assessing how "healthy" someone's weight is. With that being said, for every one inch of height above 5 feet tall, one is allowed to be up to five lbs heavier, in this case 120 lbs. ...Read more
Is it true that you can determine your body frame with index finger and thumb for ideal weight calculation? Or regardless of the frame, BMI rules?
I'm 17 and 5'5. I have a medium frame. What weight is ideal? And what weight would be considered slim?
BMI 20 to 25: For your height the low end of normal is 120 and the upper end is 150. A good free tool to track your BMI and fitness/nutrition can be found at www.personalmedicineplus.com This will interpret your weight with a color code and also works with most connected health devices. Best of health! ...Read more
Im a 22yr old female at 5'0, Whats my ideal body weight while having a med body frame? I take daily walks(15-90mins), What can I do/eat to ⬆metabolism
Ideal body weight: A simple formula for women is to allow 100 pounds for being 5 feet tall and add 5 pounds for every inch taller than 5 feet. A fluctuation of 10 pounds in either direction of ideal weight is considered healthy. Increase your metabolism by eating a healthy breakfast, including healthy fats in your diet, such as avocado, salmon, nuts, drinking green tea, regular exercise and regular sleep pattern. ...Read more
Foods to help with: healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more
Around 130 pounds: A person 5 feet 6 inches tall can weigh around 130 pounds, give or take. ...Read more
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