# Top 20 Doctor insights on: Ideal Weight Calculator Frame

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## 1 Lose inches off the bust - weight watchers?

Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more

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## 2 The ideal weight for 6 ft.

There is a range: Ideal weight or a healthy weight for this height would be about 80 kg (175-180 pounds). ...Read more

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## 3 My weight is 165 lbs. Age 24. Height 5'.6''.What is ideal weight according to my height?

130lbs...: For women: an easy formula to use for determining a healthy weight range based on height: calculate 100 lbs for the first 5 ft. Then add 5 lbs for every inch over 5 ft. So 100 + 30 = 130. Give or take 10% depending on the size of your frame. Small frame: 117 lbs med frame: 130 lbs large frame: 143 lbs. ...Read more

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## 4 How can you calculate your ideal body weight?

BMI and body fat: There are two ways. The more traditional way is to calculate your body mass index (check at wellesleymd.Com). Ideal bmi is 22-23, since your height is stable, if you get your weight there, that'll be ideal. What i like more is body fat which is more consistent with being healthy. Get your body fat checked, for male ideal is between 14-18%, female 18-26%. So lose enough fat to get your fat in range. ...Read more

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## 5 Weight lost weight the best diet?

Too many..: There are so many effective diets that you must find the one that takes in fewer calories than you expend in a day, contains proper percentages of carbohydrates, protein and fat (60-40-20 is target), and that you can follow long term. Don't forget aerobic(cardio-pulmonary) exercise. ...Read more

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## 6 Breastfeeding,always on diet since delivery(2y) atkins,calories etc,can't lose weight,wanna lose weight,like pre pregnancy weight(15kgs),have pcos ?

Exercise: Eat small frequent high protein meals,drink a lot of water and start to exercise--it will come off--continue to breast feed. ...Read more

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## 7 Need BMI or height to weight chart for men?

BMI chart for men: Take a look at the attached chart. ...Read more

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## 8 Is rapid weight gain or slow weight gain better for Anorexic recovery? Current BMI at 17.7. Had BMI of 15 around early March...

Slow and steady: It sounds like you are making good progress. Slow weight gain will not tax your body and is more likely,to become a healthy way,of,eating. Rapid weight gain is more likely to overly tax your,body,which can be dangerous. Manage your exercise as well. Keep it moderate if you have been exercising. It is important to be followed by your doc, a nutritionist, and,therapist during,this process. ...Read more

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## 9 Need metric chart for average weight and height?

Website: For kids up to age 20: http://www.Cdc.Gov/growthcharts/charts.Htm. ...Read more

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## 10 Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122

Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie count. I would also say that exercise at that calorie level would need to be temporarily halved or stopped, depending on what you are doing and how intense the workout is. A better approach may be a few more calories with moderate exercise. ...Read more

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## 11 Height 5,"5 weight 65kg age17 How much calories would gave burned(approx) in 50 minutes workout?

Depends on exercise: Using a calorie burner calculator, the numbers range from 150 to 400, depending on the intensity of your workout. Try using a similar app to find out exactly. ...Read more

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## 12 How do you calculate body mass index bmi?

Height and weight: There are any number of bmi calculators available on the internet. ...Read more

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## 13 Weight & height chart for men over 80?

No such thing: Even for young adults, these are subscience. At any adult age, the best weight is what looks and feels right to the person and enables them to do the things they enjoy -- hopefully including some fitness activities. An older person needs adequate muscle but fat isn't an asset. Don't target a number, target a level of fitness and function. ...Read more

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## 14 Best weight loss program to lose 10 pounds in a month ?

Metabolic Balance: Metabolic balance will give results. Just do not overdo weight loss. Fast weight loss can too quickly release toxins stored in your fat and make you not feel good. ...Read more

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## 15 How should I gain weight to reach my ideal weight?

Foods to help with: healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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## 16 Best online weight and height chart for boys?

Go to cdc site: Go to www.Cdc.Gov and toggle through the opening page down to the statistics section.After you bring up the statistics section you can go to growth charts & decide the language & gender desired. ...Read more

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## 17 Consuming 1,250 calories daily. Background burn rate estimated 1,600-1,700 online. Weigh 140 lbs, goal 125. 5'6". Feel fine—gradual weight loss. Safe?

Usually : Need to see primary care physician or do Healthtap to visit for a specific recommendation ...Read more

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## 18 What is best BMI calculator using weight for women by age and height?

Here's one: http://www.bmicalculatorforfemales.us/.

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## 19 1600 calorie south indian style diet chart for weight loss ?

Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more

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## 20 My height is 5'2ft,im a female,age 24,weight 39.how to gain my weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more