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Doctor insights on: Ideal Protein Vs Atkins

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Atkins or dukan as high protein v balanced diet. I exercise a lot and still 100kg at 6ft tall. Need to loose. Nothing works!

Atkins or dukan as high protein v balanced diet. I exercise a lot and still 100kg at 6ft tall. Need to loose. Nothing works!

HIgh Protein Diets: Hi

there are some simple but scientifically proven diet tips.
One your diet, to lose weight should have a limit of 1200 to 1500 calories per day. The calories should primarily come from protein sources (60% of the diet). Then a small amount of carbohydrates and a small amount of fat to make up the full calories.
Then, exercise should be moderate with a hr about120 BPM for twenty minutes or more. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Have trouble eating, will Atkins shakes suffice for protein?

Have trouble eating, will Atkins shakes suffice for protein?

Possibly: Remember, nutrition is more than just about protein. You need proper balances of many minerals and nutrients in the proper dosages. Speak to your physician or ask a sports nutritionist. In the meantime, i'd choose a multi-nutritional drink such as ensure or boost to provide you with the necessary nutrients you need if you cannot eat properly. Your dentist may also help. ...Read more

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Could Atkins diet work better if your eating more fat then protein?

Could Atkins diet work better if your eating more fat then protein?

Atkins: Since Healthtap physicians are asked not to endorse product lines – would recommend that you refer directly to the Atkin's website. ...Read more

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Consider a high-protein, low-carbohydrate diet, such as the Atkins diet. What effects does this diet have on the liver?

Consider a high-protein, low-carbohydrate diet, such as the Atkins diet. What effects does this diet have on the liver?

Work.: The liver is a truly amazing organ. That we can abuse it with all the bad things we do and it keeps chugging along is remarkable. A healthy liver can handle the high fat&protein atkins diet is proof. But what happens after you quit the diet? Most of my patients have gained all plus some after the diet. Best "diet" for weight loss is weight watchers, followed by continued calorie restriction& exercise! ...Read more

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What's the best protein for women?

What's the best protein for women?

Same as for men.: Milk (whey) and egg (albumin) proteins are the best, followed by meat, fish, poultry, legumes, and nuts. ...Read more

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What is the best source of best protein?

What is the best source of best protein?

Protein-Rich Food: Including fish, lean meat (such as poultry, eggs, beans, peas, soy products), and unsalted nuts and seeds. ...Read more

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Which way to get protein tastes the best?

Which way to get protein tastes the best?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Help please? What is the best protein for me?

Help please? What is the best protein for me?

For most...: Whey protein derived from milk. Egg white protein is almost as good! If your digestive tract is normal, there is no advantage with hydrolyzed protein containing free amino acids! ...Read more

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What's the best protein powder?

What's the best protein powder?

Whey.: Irrespective of the brand, whey protein is considered a high quality supplemental protein. If you exercise, shoot for no more than one gram of protein (from all sources) per pound of body weight per day and drink plenty of water throughout the day. ...Read more

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What is the best protein for gym?

What is the best protein for gym?

Ask your primary phy: U may want to ask your primary physician this question and do your own research. As an ors I have not been asked before about a specific protein that is " good for the gym". Good luck! ...Read more

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Which protein powder works the best?

Which protein powder works the best?

That based on..: Whey protein, a milk derivative. Plant based protein powders are not as effective. Egg protein Albumin is more expensive and less palatable! ...Read more

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What protein rich foods are the best?

What protein rich foods are the best?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Should I do ideal protein to lose weight?

Should I do ideal protein to lose weight?

Perhaps: Ideal Protein diet can help lose weight but you should get clearance from your physician prior to beginning the diet. If you have food allergies, some chronic medical conditions this may not be appropriate for you. ...Read more

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Please tell me what's the best place to get protein powder cheap?

Please tell me what's the best place to get protein powder cheap?

Virtually all powder: Is milk whey. Some are flavored. Simply go online and ask for inexpensive protein powder! ...Read more

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What's the best protein for 17 year old tracker and field athlete?

Healthy food: Likely you need 10 to 70 grams of protein per day, and it is very hard in our society to eat less than that. Vegetable protein is as good as animal; try soy milk, nut butters, whole grains. Lean animal protein is ok too--think grilled chicken, fish, lean dairy, etc but do not overdo it. Protein powders have been shown not useful in teenagers, even in athletes, despite all the sales pitch. ...Read more

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Which type of meat is best for protein and which is the best way to cook it?

Which type of meat is best for protein and which is the best way to cook it?

There is no "one.": Poultry anf fish are usually lean, but not as dense as lean beef or pork (contain more water). All are great. Just make sure it is lean! Best baked, grilled or sauteed, not fried! ...Read more

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Please help, how much protein powder should I have and what's the best brand?

Please help, how much protein powder should I have and what's the best brand?

Depends on goals: Depending of what your work out goals are, you should ingest anywhere from 0.5-1.2 grams of protein per 2.2 pounds of your target body weight per day. So for a 180 pound male, using 0.8 as your protein ratio, you should ingest about 72 grams of protein a day. The best brand minimizes the amount of carbohydrate filler and is a whey protein isolate, not a concentrate. Shop around. ...Read more