Doctor insights on:
Ideal Protein Food List Phase 1
130 lbs. Starting diet for muscle growth of 140-160g carbs, 160-180g protein, 40-60g fat. High protein but not low carb, right? Any health concerns?
See dietician: I would seek the counsel of a registered dietician and your primary care md. Good luck! ...Read more
I am 18 iwant to lose 2 kilo is that a healthy diet breakfast: 1 egg 1 tsp olive oil 10 gram butter 1 toast launch 100 gram meat salad dinner 3fruit?
Alright very good: But you forgot to add daily gym , you have to burn 3500 cal to get rid of one pound of fat from you , that like 35 miles of normal walk ...Read more
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
Count the calories: There are a # of programs on line that will help you with weight loss. You put in your age, activity level, and your weight--then you will get an answer for the calories that you should be consuming to be weight stable, or to loose weight. The gm's are important but only because is an estimate of the calorie count. Good luck ...Read more
1 week on this diet? 4 protein shakes, 2 servings of fruit, 4 servings of veggies =1000 cals only water and tea. No health issues
Is that ahealthy diet plan
breakfast : 1 egg with spreadable butter with 1 toast
launch : chicken with salad
dinner : fruit and handfull of nut
Healthy diet: Generally this plan seems reasonable, it's all about balance. When looking at meal plans to maintain an optimum weight and reducing your future cardiac risk factors the mediterranean diet has gained favor among medical professionals. Ensure adequate intake of leafy green vegetables, replace your polyunsaturated fats with naturally occurring fats like nuts and extra virgin olive oil etc. ...Read more
Looking for high protein vegan foods. What percent of tofu (regular square blocks, medium or hard type) is protein, fat, and carbohydrate?
Beans, nuts, seeds: 1 cup of tofu has 20 grams protein, 10 grams of fat & 4 grams of carbohydrates. All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. See http://www.Vrg.Org/nutrition/protein.Htm for more info. ...Read more
Would drinking 1 serving of whey protein and one b-12 vitamin, each morning, help promote a higher metabolism for weight loss?
Fasting blood sugar 181.8, hba1c > 7%, taking all vitamins, exercise 6 hrs/week, eat no sugar, eat high fibre, drink water, juice, wt. 67kilo, ht 5'5"?
Look into Paleo : Your lab numbers suggest you're on the path to diabetes. Even though you don't eat "sugar" any fiber or starch that your body can digest turns into sugar and fruit juice is sugar. Even things like diary that is thought of as healthy has sugar (lactose is a type of sugar). A person with lab numbers like yours has to limit all sugars and heal the damage. The paleo approach can help you do both. ...Read more
Post cardio snack? Protein & high on the glycemic index for my advanced strength traing. But what's good post cardio such as 5k 7mph. Fat loss goal
Try drinking water: And not having a snack. If you want to enhance fat burning during cardio, have a cup of tea or coffee about 30 minutes prior to exercise (without sugar or sweeteners). This will help mobilize fat stores and improve endurance during your work out. Iced tea or coffee is good. And if you must have a snack try raw carrots, celery, other vegetables with hummus. Unsalted roasted almonds are good too. ...Read more
Acupuncturist recm'd i eat 4-5 small meals a day and 25g of protein @ each meal. Isn't that more than the body can absorb? Pros cons? 145f inactive
Thoughts: Hello it is recommend that adult males need 56 grams/ day & women need 46 grams /day of protein. I know that high protein diets are recommended when used w auricular acupuncture for weight loss. I don't know the specific reason you are receiving acupuncture. I am an acupuncturist, but i don't have enough knowledge about situation to comment on the amt of protein recommended. You have complex >>. ...Read more
6'3" 155 lb non fasting glucose 62 mg/ dl. Ate meal oatmeal fruit peanut butter < 1 hour before. Doc surpised i didn't have symptoms. Why low level?
Protein intake=120gms 50gms through whey and 15 gms bcca during intraworkout.do Moderately Intense exercise 5to6 days for 1 hr.
Water is key: Both numbers are essentially ok. With that much protein, you really need to make sure you stay well hydrated. With intense exercise there are muscle breakdown products that can potentially be harmful if they cause blockages in your kidneys. Proper hydration will help prevent this from occurring and keep your performance level high. ...Read more
Why pre-diabetic? No family history, fit, exercise daily, body fat 16-18% (maybe could lose 5 lbs of fat), don't eat lots of sugar. Fasting gluc 110.
Recipes: They have some good ones but most recipe sites have nutritional information in them. Get great tasting food you will eat. ...Read more
Natural vegan sources of protein which are low in fat can't afford to buy protein powders, how much protein does a 19 yr old 6ft tall 75 kg male require?
Good news: 1 hour after most sizable balanced meals (some carbs, fat, protein) my blood sugar is ~100. Bad news: bfg is usually ~110. Why is that?
Carbs as energy: Let me begin by congratulating you! A postprandial blood sugar of 100 mg/dl range is something to brag about. Obviously you are doing something right and I suspect it has to do with the carb content of the food you are eating and your level of activity. Low glycemic carbs release glucose more slowly while research shows postprandial activity allows muscle cells to use excess glucose as fuel. ...Read more
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