Top
30
Doctor insights on: Ideal Protein Food List Phase 1

Share
1

1
I'm thinner so I need to be fit, list me the foods one by one which have more protein, how long must I have sleep a day & must I goto gym now & I'm 17.

I'm thinner so I need to be fit, list me the foods one by one which have more protein, how long must I have sleep a day & must I goto gym now & I'm 17.

Carefully change: Sleep 6-8 hours a day. Your body will awaken when it is rested. Regular cardio activity is best for fitness. If you want to add bulk then weights should be incorporated. There are online resources about foods with protein. If you need a personalized plan then you should meet with someone face to face. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


2

2
Can u know a list of foods high in protein that I can eat?

Can u know a list of foods high in protein that I can eat?

Many!: Meat, fish, poultry. Eggs. Dairy-cheese, milk, yogurt. Soy protein-tofu. Nuts. Greens-kale, turnip, mustard, spinach. Crustaceans-shrimp, lobster, crawfish. The list is quite long. You can also dissect each of the above: dairy-whey protein; eggs-albumin. Meat-beef jerky. Etc! ...Read more

3

3
Hello doctors. May I ask about the food rich in protein and how many grams of protein I can east in one meal?

Hello doctors. May I ask about the food rich in protein and how many grams of protein I can east in one meal?

Protein foods: Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent. Of course all meat products are rich in protein. Grams in one meal should not exceed 40-50 grams. Minimize fat intake. Make sure you eat solid fruit and vegetables. ...Read more

4

4
Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

5

5
What protein rich foods are the best?

What protein rich foods are the best?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

6

6
What protein foods are the best for a high protein diet?

What protein foods are the best for a high protein diet?

Meat & Vegetable: Natural foods are much healthier because it make the digestive system work the way it is supposed to.
The liquid proteins and chemical proteins bypass this natural system. ...Read more

7

7
What are the best protein food to build muscle and burn fat?

What are the best protein food to build muscle and burn fat?

Protein food: Fish, egg white, skinless chicken breast, plain yogurt, cottage cheese, skim milk. You must burn calories to burn fat while eating very little carb and very little fat. Stay away from saturated fats and simple refined carbs. ...Read more

8

8
Which protein bars or food is the best to maintain a fitness diet?

Which protein bars or food is the best to maintain a fitness diet?

NONE: 1. Eat every food you like.
2. While eating, when you realize that you can eat 5 more bites, stop.
Try it, you will be happy. ...Read more

9

9
Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?

Dietician: My advice is to see a registered dietician at your local hospital. She will determine your ideal weight, calculate what your daily calorie intake should be considering your usual level of physical activity, critique your current eating habits and outline a proper sample diet especially for you. Usually only one or two visits are sufficient. You can be given a list of foods with their protein level ...Read more

10

10
I'm a new vegan (4 months) and don't eat soy or tofu. What are the best sources of complete proteins (including combinations of foods)? Thank you.

I'm a new vegan (4 months) and don't eat soy or tofu. What are the best sources of complete proteins (including combinations of foods)? Thank you.

What fun awaits!: Lots of info - enjoy, but be careful. A start:
-veggies, fruits
-spirulina, 60-70% protein
-quinoa, amaranth
-bee pollen, 25% protein
-beans, lentils
-hemp
http://www. Ordinaryvegan. Net/veganguide/
libraries will have books galore. Best wishes. ...Read more

12

12
Hi pls can I know what foods to totally avoid (protein and potassium rich foods) if one has kidmey disease.

Hi pls can I know what foods to totally avoid (protein and potassium rich foods) if one has kidmey disease.

Kidney diet: Low potassium diet only if high potassium in blood. You can look this up in Google for each food. Anything with more than 250 mg per serving is considered high potassium. Some examples are potatoes tomatoes bananas, oranges, all fishes. Chicken is the meat with least potassium. Protein has to be in moderation which is all meat fish egg soybean etc ...Read more

13

13
What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.

What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.

Beans, nuts, seeds: All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See nutrition/protein. ...Read more

14

14
Mom has advanced ovarian cancer diagnosed in 2006. What is the best solution for cancer cachexia? Megestrol acetate is not helping, nor protein food

Cancer cachexia solu: Unfortunately once cancer cachexia sets in, the tumor is usually very far advanced and medications usually do not help much. ...Read more

15

15
Could you tell me what's the best source of protein for one who's trying to build strength?

Animal protein!: Proteins that are not plant based have proportional amino axcid composition to your body's muscle. Lean fish, poultry, and meat. Milk protein is great, as are eggs. The least expensive supplements are made of whey protein (milk). Don't pay more for "hydrolyzed" proteins (pre-digested into amino acids. The claims they work better are unsubstantiated! ...Read more

16

16
Have green plant and protein powders been scientifically demonstrated to have substantial positive effects on health? What are the best ones?

Have green plant and protein powders been scientifically demonstrated to have substantial positive effects on health? What are the best ones?

No, they haven't: Green plan & protein powders are popular based on the idea of having an easy alternative to eating veggies and fruits. For optimal health, the cdc recommends 2-4 cups of veggies & fruits per day. Http://tinyurl. Com/8v8yayq green powders are not really a substitute, though -- & none of the claims of need to "alkalize" your body because of eating an "acid" diet have been proven either. See comment. ...Read more

18

18
What is ideal protein intake daily for one with CKD. Help?

What is ideal protein intake daily for one with CKD. Help?

Not the key: Especially in this era of statins and angiotensin converting enzyme inhibitors, protein restriction is not the key to preventing progression of kidney disease. Especially if it was not severe, I wouldn't pass up a nice steak to treat a lab value. It's a quality of life issue. Your physician is your best guide. ...Read more

20

20
What is the best unflavored protein powder after having gastric sleeve? One example GNC whey protein.

What is the best unflavored protein powder after having gastric sleeve? One example GNC whey protein.

One of the best...: Hard to say one is the very best, but I advise whey from grass fed-cows not given hormones or antibiotics processed at low temperature so the immunoglobulins ; other proteins are not denatured. My favorite is whey cool by designs for health: http://www. Rockwellnutrition. Com/p-designs-for-health-whey-cool-vanilla-organic-whey-protein
also consider hemp protein powder, . ...Read more

21

21
Sport's Nutrition: what's the best macro ratio? Carbs? Protein? Fat? For the purpose of building or maintain muscle mass (adding resistance training).

Sport's Nutrition: what's the best macro ratio? Carbs? Protein? Fat? For the purpose of building or maintain muscle mass (adding resistance training).

I think it depends: My brief research into this suggests it is debatable & depends somewhat on your goals: bodybuilding vs. Fat loss vs. Maintenance. More carbs are needed for body building, and many fewer for fat loss. 40-60% carbs are recommended for body building, with 25-35% protein and 15-25% fat. You might target somewhere in the middle: 50% carbs, 30% protein, 20% fat. Good luck! ...Read more

22

22
What types of foods have protein?

What types of foods have protein?

Proteins: I am surprised by this question. Protein comes from egg whites, many nuts and grains, and of course meat, chicken, sea food. Are we missing something in this question? ...Read more

24

24
Foods with high protein for athletes?

Whey Protein: Whey protein powder is freely available for athletes. Lean protein such as chicken, turkey, and fish are all good sources of protein. Eggs in particular are good - especially egg whites.
If you are vegetarian, most green vegetables, and beans, grains etc contain all the essential amino acids, and are actually more bioavailable than Amino Acids from animal proteins. ...Read more

26

26
Which are the foods with high protein?

Which are the foods with high protein?

Lean proteins.: Focus on fish, pork, turkey, egg whites and protein - the real thing, not cold cuts or canned meats. And grill or bake or broil - no frying. If you don't eat meat, beans and soy are great but you need to learn how to combine them to make complete proteins for proper absorption. ...Read more

27

27
What are some good, high protein foods?

What are some good, high protein foods?

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags extra fat into your diet. ...Read more

28

28
What food group does protein come from?

What food group does protein come from?

Meats and more: Protein can be found in meats, fish, and fowl. Also it can be in eggs, dairy products like cheese and yogurt; tofu; legumes; pumpkin seeds; almonds; nut butters, etc. ...Read more

29

29
What are some good, high-protein foods?

What are some good, high-protein foods?

Drink two shakes!: Two 17-30g protein shakes (11oz) would solve your problem with few calories. Premium protein at costco and sam's and/or eas carbvantage, everywhere can solve this! ...Read more

30

30
What are foods that contain lots of protein?

What are foods that contain lots of protein?

Protein sources.: Fish, egg whites, chicken, turkey, pork and milk are good, lean sources of healthy protein. Choose skim or 1% milk to keep it leaner. Red meat is a good source, technically, but also contains a lot of unhealthy fat so should be limited. And prepare your protein in a healthy way - grill, bake, broil. Don't fry or sauté. ...Read more

Dr. Heidi Fowler
3,535 Doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more