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Doctor insights on: Ideal Protein Diet Vegetable List

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I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables, fish, chicken, and beef 45min workout is it healthy?

I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables, fish, chicken, and beef 45min workout is it healthy?

Slow it down: Losing 3 kg (6.6 pounds) a week is a pretty rapid weight loss. If you have a lot (30+ kg) to lose, this rate may be ok. The frequent eating is good as is "lot of vegetables." The protein is ok, but ideally you would have a little fiber/carbohydrate, too. Calories >900/day. If a variety of exercises in workout, 45 min/day is ok. Slow down weight loss to maximize chance of permanent loss.

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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How can I do an ideal protein diet on your own?

How can I do an ideal protein diet on your own?

See below: Read Dr Steve Phinney book Art and Science of Low Carb diets. you will learn a lot

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What protein foods are the best for a high protein diet?

What protein foods are the best for a high protein diet?

Meat & Vegetable: Natural foods are much healthier because it make the digestive system work the way it is supposed to. The liquid proteins and chemical proteins bypass this natural system.

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My friend told me a protein diet is the best and easiest way to lose weight fast, is this true?

My friend told me a protein diet is the best and easiest way to lose weight fast, is this true?

Yes: Following a low carb high protein ketogenic diet is a safe way to lose weight fairly rapidly. Basically have 2-4 oz of protein with each meal, no starch or sugar (only green veggies and berries and melons) as your source of carb and plant and fish based fat and your should be able to lose the weight. For exercise best is spinning and circuit training.

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Which high protein diet to lost weight fastis considered the best?

See details: The way to lose weight is to exercise and maintain a low carbohydrate diet. Any high protein, low carb diet would help you achieve those goals.

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Is a high protein diet really the best for working out / getting more muscular?

Is a high protein diet really the best for working out / getting more muscular?

Protein diet: One does not really need a high protein diet to be more muscular. Exercise or working out builds muscular mass.

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I am on ideal protein diet. Now wherever I am slightly cold I start sneezing uncontrollably and my nose runs nonstop. Why is wrong?

I am on ideal protein diet. Now wherever I am slightly cold I start sneezing uncontrollably and my nose runs nonstop. Why is wrong?

Sneezing: Your ideal protein diet is not related to your sneezing. Which is not a response to cold temperature but to irritation by pathogen (bacteria, virus) or allergen. The runny nose may be due to vasomotor rhinitis, as a response to cold temperature and the best way to manage it is to prevent it by minimizing cold weather exposure.

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I recently started going to gym, my goal is to gain muscle weight. My trainer has placed me in a high protein diet. What is the best protein powder?

I recently started going to gym, my goal is to gain muscle weight. My trainer has placed me in a high protein diet. What is the best protein powder?

Health Tap: The physicians here have chosen not to endorse any specific products. We would only have an opinion if we thought a mentioned product or plan was dangerous to health.

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What is an adequate protein diet?

What is an adequate protein diet?

Protein: Protein is in every living cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans. The average person needs 50 to 65 grams of protein each day. This is the amount in four ounces of meat plus a cup of cottage cheese.

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Please suggest what foods should I eat while on protein diet?

Please suggest what foods should I eat while on protein diet?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.

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Is the lemonade protein diet safe for 30 days?

Is the lemonade protein diet safe for 30 days?

Bah Humbug: Dear mal, I researched this a bit for you. It is basically liquid plan plus some protein and lemon. It is considered a cleanse. If you are in excellent health? Following this for 2 days or so probably would not harm you. But, first get a history and physicial from knowlegeable physician in weight problems; before you even consider a "diet" like this one and then no more than 2 days not 30!

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Could a higher protein diet help me build muscle?

Could a higher protein diet help me build muscle?

Yes, but not much.: You don't actually need a LOT of protein in your diet to build muscle. What you need is a BALANCED diet, including fat and carbs. There is no need to eat large amounts of protein because most of it will be wasted. Follow a balanced diet sheet for your age, sex, and BMI. The most important (and hardest) thing to do is be CONSISTENT with your workouts and healthy diet. Good luck!

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What exactly is a high protein diet?

What exactly is a high protein diet?

>30%: High in proteins such as beans, nuts, meats and dairy. A chicken breast has about 20 grams of protein just to give you an idea. Normally you want around 30 percent of your calories to be from protein so anything higher would be "high protein".

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How much protein is in a high protein diet?

How much protein is in a high protein diet?

Size, activity, age: Our protein needs depend on our age, size, and activity level. To estimate your minimum daily protein requirement multiply the body weight in pounds by. 37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. Should eat 55 grams of protein per day. If you don't have kidney problems then you can take in more than this amount.

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Hi docs, would a higher protein diet help me build muscle?

Hi docs, would a higher protein diet help me build muscle?

Yes: Protein contains all the essential amino acids--the building blocks for muscle growth and development.

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What has protein. Low carb and low or no sugar. Need protein diet?

What has protein. Low carb and low or no sugar. Need protein diet?

I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace.

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more