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Ideal Protein Diet Vegetable List
I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables, fish, chicken, and beef 45min workout is it healthy?
Slow it down: Losing 3 kg (6.6 pounds) a week is a pretty rapid weight loss. If you have a lot (30+ kg) to lose, this rate may be ok. The frequent eating is good as is "lot of vegetables." The protein is ok, but ideally you would have a little fiber/carbohydrate, too. Calories >900/day. If a variety of exercises in workout, 45 min/day is ok. Slow down weight loss to maximize chance of permanent loss.
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Meat & Vegetable: Natural foods are much healthier because it make the digestive system work the way it is supposed to. The liquid proteins and chemical proteins bypass this natural system.
Yes: Following a low carb high protein ketogenic diet is a safe way to lose weight fairly rapidly. Basically have 2-4 oz of protein with each meal, no starch or sugar (only green veggies and berries and melons) as your source of carb and plant and fish based fat and your should be able to lose the weight. For exercise best is spinning and circuit training.
You can: Avoid any dairy products or foods or supplements made from dairy or containing casein.
Should I take supplements when I start working out or should I just stick to a rich protein diet. I'm 6 feet and I weigh 64 kg. Which is the best sup?
I am on ideal protein diet. Now wherever I am slightly cold I start sneezing uncontrollably and my nose runs nonstop. Why is wrong?
Sneezing: Your ideal protein diet is not related to your sneezing. Which is not a response to cold temperature but to irritation by pathogen (bacteria, virus) or allergen. The runny nose may be due to vasomotor rhinitis, as a response to cold temperature and the best way to manage it is to prevent it by minimizing cold weather exposure.
I recently started going to gym, my goal is to gain muscle weight. My trainer has placed me in a high protein diet. What is the best protein powder?
Health Tap: The physicians here have chosen not to endorse any specific products. We would only have an opinion if we thought a mentioned product or plan was dangerous to health.
Protein: Protein is in every living cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans. The average person needs 50 to 65 grams of protein each day. This is the amount in four ounces of meat plus a cup of cottage cheese.
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.
Bah Humbug: Dear mal, I researched this a bit for you. It is basically liquid plan plus some protein and lemon. It is considered a cleanse. If you are in excellent health? Following this for 2 days or so probably would not harm you. But, first get a history and physicial from knowlegeable physician in weight problems; before you even consider a "diet" like this one and then no more than 2 days not 30!
Yes, but not much.: You don't actually need a LOT of protein in your diet to build muscle. What you need is a BALANCED diet, including fat and carbs. There is no need to eat large amounts of protein because most of it will be wasted. Follow a balanced diet sheet for your age, sex, and BMI. The most important (and hardest) thing to do is be CONSISTENT with your workouts and healthy diet. Good luck!
Size, activity, age: Our protein needs depend on our age, size, and activity level. To estimate your minimum daily protein requirement multiply the body weight in pounds by. 37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. Should eat 55 grams of protein per day. If you don't have kidney problems then you can take in more than this amount.
Yes: Protein contains all the essential amino acids--the building blocks for muscle growth and development.
I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace.
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