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Doctor insights on: Ideal Protein Diet Plan Shakes

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If i go on a high protein diet consisting of meat, eggs, veggies n protein shakes will i lose weight?

If i go on a high protein diet consisting of meat, eggs, veggies n protein shakes will i lose weight?

Protein Diet: Yes, with the caveat being that you also must limit your overall calories. A good diet is one that consists of 60% of the calories being protein, 25% being carbs and 15% fat calories. If you really want success you will also work on walking or other vigorous physical activity daily. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Im an endomorph & im on a high protein diet, 1.5g of protein per pound of bodyweight, 100-150g of good carbs & minimum fats, is this a gd diet plan?

Im an endomorph & im on a high protein diet, 1.5g of protein per pound of bodyweight, 100-150g of good carbs & minimum fats, is this a gd diet plan?

Depends, Prob. Not: If your goal is to build body fat, then yes, otherwise no. Carbs block burning fat, so which are "good". Protein also stimulates Insulin release, Insulin promotes fat storage & high protein can drive higher kidney failure rates, so high questionable. Fats, of natural origin, best evidence of being healthy for humans. Study: "big fat lies", "science for smart people", dietdoctor, lustig, taubes... ...Read more

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I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?

I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?

Slow it down: Losing 3 kg (6.6 pounds) a week is a pretty rapid weight loss. If you have a lot (30+ kg) to lose, this rate may be ok. The frequent eating is good as is "lot of vegetables." The protein is ok, but ideally you would have a little fiber/carbohydrate, too. Calories >900/day. If a variety of exercises in workout, 45 min/day is ok. Slow down weight loss to maximize chance of permanent loss. ...Read more

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Is a healthy diet better than protein shakes?

Is a healthy diet better than protein shakes?

Yes.: Protein shakes are simply what they say - extra protein. Likewise, a healthy diet is healthy as it includes fruits, vegetables and all elements of the food pyramid. There is no shortcut. ...Read more

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What is a good way to use protein shakes to supplement my diet when working out?

What is a good way to use protein shakes to supplement my diet when working out?

Not needed: If you are having a mixed diet of fresh vegetables, fruits, whole grains, nuts, low fat milk products, legumes, beans, lentils, there is no need for protein supplements. ...Read more

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What kind of shakes should you drink during the intervention period of the protein power diet?

What kind of shakes should you drink during the intervention period of the protein power diet?

Unsure: There are many different protein power diets you should check with your doctor about the ingredients or you' specific program for advice. ...Read more

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Want to do gm (general motors) diet for fat loss , so need to ask that can I take any protein shakes during that diet ?

Want to do gm (general motors) diet for fat loss , so need to ask that can I take any protein shakes during that diet ?

NO: General motors diet is a very specific 7 day plan. You could lose 10-17 pounds if follow itstrictly. Protein shakes are not part of it. ...Read more

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What does the body do with excess protein? If you eat a balanced diet and can get enough protein from these meals, what good are protein shakes?

What does the body do with excess protein? If you eat a balanced diet and can get enough protein from these meals, what good are protein shakes?

Metabolism: Excess protein is either metabolized to form glucose(sugar) or fat. By definition a balanced diet should have "enough" protein. If you need to supplement your protein intake with shakes, your aren't looking for a "balanced diet", but rather one slighted towards protein intake - I'm not saying that's good or bad. I would encourage you to focus on natural foods rather than shakes. ...Read more

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Shaking (Definition)

Shaking is a symptom in which a person has tremors (shakiness or small back and forth movements) in part or all of his body. Shaking can be due to cold body temperatures, rising fever (such as with infections), neurological problems, medicine ...Read more


Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more