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Doctor insights on: Ideal Cycling Weight Calculator

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What weight should I be calculator if breastfeeding?

What weight should I be calculator if breastfeeding?

Use BMI calculator: Google up the bmi calculator, or "body mass indicator." this is based on your height and weight only. I always found that nursing mothers lost about five pounds when they stopped nursing. So using the bmi calculator should still be reasonable. You have to remember that you require more fluids and calorie intake to make milk for a hungry baby. Lgromkomd. ...Read more

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Is there a heart rate calculator where you can wnter weight and age?

Is there a heart rate calculator where you can wnter weight and age?

Yes: There are standard tables for men and women, indicating the expected maximum heart rates at different ages, that would occur on exercise. You can easily find them on line. Weight is not a factor because different people can have different weights and get the same maximum heart rate on execise. ...Read more

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I've used BMI calculators online, which say my 10 yr.old has a healthy weight. She is a 10 yr.old girl 4 ft.11in.101lbs. Is she at a healthy weight?

I've used BMI calculators online, which say my 10 yr.old has a healthy weight. She is a 10 yr.old girl 4 ft.11in.101lbs. Is she at a healthy weight?

Yes: she is tall for her age but weighs a good amount for her height. this is true if she is 120 months old (just turned 10). at 10 yrs, 59 inches is 95th percentile for height and 101 pounds is 92nd percentile for weight. according to World Health Organization growth curves. she is well proportioned. ...Read more

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I used two calculators to find my target heart rate, with different results. One used my resting heart rate. Which should I use for losing weight?

I used two calculators to find my target heart rate, with different results. One used my resting heart rate. Which should I use for losing weight?

No magic number: There's no perfect number. Here a good rule of thumb. Subtract your age from 220. This is your maximum predicted heart rate. Multiple by 60%. This is your recommended target heart rate. Example: age 44. 220-44=176. 0.6x 176=105. 105 is your target. Remember: you'll lose more weight by reducing your intake than by trying to burn it up. Any exercise at any heart rate is beneficial for dieters. ...Read more

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What should my calorie intake be to lose weight? My first Doctor said 1200 but calculators say 2100. 310lbs 5'3" female 22 years old. Thank you!

What should my calorie intake be to lose weight? My first Doctor said 1200 but calculators say 2100. 310lbs 5'3" female 22 years old. Thank you!

It depends: Do you want to sustain your weight or lose weight? It may be best to consider weight loss since a 5'3" frame will have diffculty sustaining that weight over time without joint damage. Your calorie recommendations are extremes on a spectrum. I would suggest starting at 2500 carefullly counted for 2 months are drop by 100 every 2 months until you get to 1500. Return to 1800 when at goal weight. ...Read more

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