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Doctor insights on: Ideal Cholesterol Levels By Age

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Is HDL cholesterol increased by exercise?|

Is HDL cholesterol increased by exercise?|

Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

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At what maximum rate can your HDL cholesteral levels change?

At what maximum rate can your HDL cholesteral levels change?

8 to 12 weeks: Diet, exercise and smoking cessation can all increase hdl-c levels. The time needed to see an optimal effect can range from 8 to 12 weeks. ...Read more

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Is this cholesterol level good or bad: HDL 1.00 mmol/l LDL 2.6 mmol/l triglyceride 0.8 mmol/l?

Is this cholesterol level good or bad: HDL 1.00 mmol/l LDL 2.6 mmol/l triglyceride 0.8 mmol/l?

Conversion: In the usa, we don't tend to use system internationale units so i converted yours: HDL 39, LDL 100, tg: 70 - milligrams per deciliter. Your HDL is a tad low (high is better); your LDL and tg are normal and in the desirable range. Exercise and olive oil can raise your hdl. If you smoke, quitting will also raise your hdl. Primarily, HDL reflects your genetic inheritance. ...Read more

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Do blood sugar levels change by age?

Do blood sugar levels change by age?

After neonatal : After the neonatal stage, for non-pregnant individuals all blood sugars fall under the same categorization for normal. Fasting serum glucose should be between about 65-99 mg/dl and 2 hours following a meal or oral glucose tolerance test, normal serum blood sugar should be less than 140 mg/dl. ...Read more

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Losing weight through exercise and healthier eating and taking meds, but total cholesterol, non-hdl cholesterol, bilirubin, and creatinine levels high?

How high?: Slight elevation in creatinine may be due to increased muscle mass, dehydration, increased protein intake, but should be evaluated by your doctor. Slightly elevated bilirubin may be a "normal" variant or the effect of vigorous excercise. High cholesterol and non-hdl cholesterol may need additional intervention by your doctor. ...Read more

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41 yrs old male his HDL 26, LDL 92 , trigs 124, tot chol 143 and glucose level 53 after fasting and BMI : 24.2.How to increase HDL level?

41 yrs old male his HDL 26, LDL 92 , trigs 124, tot chol 143 and glucose level 53 after fasting and BMI : 24.2.How to increase HDL level?

Vigorous exercise: Vigorous exercise and losing about 10% of your body weight will help. You may wish to start slowly, but need to work up to vigorous exercise at least 30 minutes a day for 5-6 days a week. Alcohol intake may help, but I do not recommend it. ...Read more

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Lipid panel done. triglycerides 263, HDL 45, LDL 66, cholesterol 163. what would cause the high triglycerides with normal values otherwise?

Lipid panel done. triglycerides 263, HDL 45, LDL 66, cholesterol 163. what would cause the high triglycerides with normal values otherwise?

Abnormal test: Hi
It's possible to have isolated, high triglycerides. If that value was from a non-fasting test, and if you had a fatty meal before the test was done, you could see an isolated high trig level. But triglycerides at that level suggest that there may be an abnormality with lipid metabolism. Please be sure to follow up with your doctor about the results. Hope this helps. ...Read more

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Solution for isolated systolic hypertension 158/70 and triglycerides 220? Total cholesterol normal, not overweight, daily exercise, healthy diet.

Solution for isolated systolic hypertension 158/70 and triglycerides 220? Total cholesterol normal, not overweight, daily exercise, healthy diet.

It is unlikely: that you will be able to modify these abnormal findings without additional pharmacological intervention. An extreme diet of withholding sodium (<1gm) and very low carbohydrate might help but would be unpleasant. Your health care provider should be able to advise you and prescribe additional medication that will allow you to improve the numbers while still living an acceptable life style. ...Read more

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What LDL cholesterol level is consider risk factor?

What LDL cholesterol level is consider risk factor?

Particle Question: Ldl is a lipoprotein that can be measured by cholesterol (ldl-c) or particle number (ldl-p). Because cholesterol in LDL is highly variable, ldl-c often disagrees with ldl-p. When cholesterol and particle number disagree cvd risk tracks with ldl-p, not ldl-c. Ldl goals vary depending on risk. If your doctor feels you are high risk ldl-p goal is less than 1000 nmol/l. ...Read more

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I'm 27 but my lipid profile is total cholesterol 199.0 mg/dl , LDL cholesterol 146.3 mg/dl , HDL cholesterol 33 mg/dl. Is this profile normal?

I'm 27 but my lipid profile is total cholesterol 199.0 mg/dl , LDL cholesterol 146.3 mg/dl , HDL cholesterol 33 mg/dl. Is this profile normal?

Dyslipidemia: Your total and LDL are at higher limits and as u grow older they will get worse in addition u have a condition of lower HDL which incresed your risk of cardiovascular disease the present medicines available fail to change this risk though can change lipid levels you also have a high chance of becoming a diabetic all is not lost good lifestyle like a mediterranean diet and exercise will help. ...Read more

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How are total cholesterol, LDL direct and LDL calculated different?

See below: Calculated LDL = total cholesterol -(hdl cholesterol + triglycerides/5). If total triglycerides are above 400 this calculation is not valid. Ldl can be measured directly and the direct assay is not dependent on triglyceride levels. ...Read more

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Ldl: 103, hdl: 55. 28 year old female, with normal blood pressure. Total cholesterol: 172. Normal values?

Ldl: 103, hdl: 55. 28 year old female, with normal blood pressure. Total cholesterol: 172. Normal values?

Yes: Good numbers for a pre-menopausal lady. Continue a heart healthy lifestyle in order to stave off development of heart disease.....a Mediteranean diet and exercise for 30-40 mins daily or atleast 4X/week. ...Read more

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Total 216 , HDL 26 and triglycerides 745, cholesterol not calculated because of high triglycerides direct LDL 63 is my LDL concerning?

Total 216 , HDL 26 and triglycerides 745, cholesterol not calculated because of high triglycerides direct LDL 63 is my LDL concerning?

Estimate: An estimate of LDL compared to the total cholesterol on a l us diet is approximately two thirds so yours would be in the range of 140. However your triglycerides are high and this is also risk for heart disease. ...Read more

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I have elevated CRP (1.5) high cholesterol 268, HDL 78 and LDL 128 triglycerides in normal range Low monocye percentage Crp and cholesterol related?

I have elevated CRP (1.5) 
 high cholesterol 268, HDL 78 and LDL 128 triglycerides in normal range
Low monocye percentage

Crp and cholesterol related?

Cholesterol is a fat: which allows animal cell membranes to be flexible & humans to move; has little to do with arterial disease though promoted by NIH.gov for 4 decades for less $. Typical total cholesterol before people 1st obvious heart attack 170 mg/dL. LDL-C is not measured from your blood, only estimated: LDL-C = TC - HDL-C - 1/5th triglycerides. Get NMR lipoprotein test, get LDL particles <400 to max 700 nmol/L ...Read more

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Female age 20, cholesterol is 4.80 mmol/l. Hdl 1.33mmol/l and LDL 3.14 mmol/l is that bad?

Female age 20, cholesterol is 4.80 mmol/l.        Hdl 1.33mmol/l and LDL 3.14 mmol/l is that bad?

No: All are within normal limits. To promote health have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco in any form and do not take any more than one drink on a given day. ...Read more

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Total cholesterol 235..HDL 73..LDL 151..VLDL 13mg.Trigly 66. Weight 123 5'4. My chol/HDL is 3.2.Why would LDL be so high? I eat healthy. How to lower?

Total cholesterol 235..HDL 73..LDL 151..VLDL 13mg.Trigly 66. Weight 123 5'4. My chol/HDL is 3.2.Why would LDL be so high? I eat healthy. How to lower?

Genetic: Despite all the talk, cholesterol risk and levels are mostly genetic. Don't blame yourself, keep living healthy, and if needed treat this in light of the big picture. Think about increasing exercise. ...Read more

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For total cholesterol 275, ldl-177, hdl-40, triglycerides-190, what should be the ideal dose of statin ?

For total  cholesterol 275, ldl-177, hdl-40, triglycerides-190, what  should be the ideal dose of statin ?

I say ZERO: Most docs disagree, but the ideal dose is zero. Statins have never been shown to extend life by even a day & can cause serious side effects. See http://www.Sott.Net/article/242516-heart-surgeon-speaks-out-on-what-really-causes-heart-disease & http://www.Cbn.Com/cbnnews/healthscience/2012/october/cholesterol-myth-what-really-causes-heart-disease/ & http://www.Spacedoc.Com/cholesterol_articles. ...Read more

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