Doctor insights on:
Ideal Body Weight Under 5 Feet
About 18 kg: Your ideal weight based on bmi should not be more than 60 kg. Better if 50 kg. So you have a lot of work to do. Do slowly. It will be a good idea to consult your doctor to supervise and advice you. Diet in a nutshell is to eliminate all sweets and minimize starches. Good luck. ...Read more
Weight loss: Well, that is 178 pounds. Ideally you would weight btwn 115 to 127 (or less if really petite). Only you can decide how much weight you want to lose. You could work toward 150 pounds & see how you feel before going further. ...Read more
My age is 23 years ..... Height is 5 feet 3 inches ... Weight is 75 kg. How much weight should I reduce ?
Body mass index: We use body mass index (bmi) to categorize into underweight, normal, overweight & obese. 75kg=165lbs which gives bmi 29.2 using http://www.Nhlbi.Nih.Gov/guidelines/obesity/bmi/bmicalc.Htm which means overweight (obesity is >30). Need to drop down to 141 or 64kg to achieve bmi of 25 which is highest normal. ...Read moreSee 1 more doctor answer
Ideal weight: 133 plus or minus 15 for body build. ...Read more
Weight: 8 stones is smack dab in the middle with a range between 7 to 9 stones. ...Read more
Proper height and weight for 15 year old irish male. My height is 5 foot 9 weight is 133 pounds. Thanks?
My height is 5.9 feet n my weight is 62 kg. How much calories i need daily to increase weight around 70?
Depends: What is your level of fitness and metabolic rate? Meaning, the more you exercise, the more calorie intake you require. What is your phenotype; do you have ectomorphic, mesomorphic, or endomorphic tendencies? This may sound ridiculous, but all necessary to properly answer your question. Simply put, eat more protein, weight train, and do regular light cardio, 5-6 small meals per day. ...Read more
Yes: There is a wide range of normal. ...Read more
My height is 5 feet 5 inches and weight is 64 kg. How can I lose weight for a medical examination next week?
Eat few cal & see Dr: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Keep gaining weight (fat ) despite running 3 to 5 miles daily weight workouts and clean eating. Tyroid test comes back normal. No diabetes 38 female?
Gaining weight: Given that you run 3-5 miles a day it is difficult to understand why you are apparently gaining weight. Please start with a consult Psychologist. She/he will carefully work on the issues and plan things to help you stop gaining weight. Your primary doctor can refer you to the Psychologist. ...Read more
Yes: That sounds average.Get a more detailed answer ›
I am 18 years old female. My height is 5 feet. I want to increase it to be 5 feet 4 inches. father is 5 feet 10 inches and mother is 5 feet 3 inches. ?
Whats a healthy way to gain weight I am 129 at age 24. And 5 foot 2inch. No butt skinny legs and arms?
How to increase my height, I am 18 years old? My height is 5.1 feet.
Father height 5 feet 10 inches, mother 5 feet 3 inches. Sister: 5 feet 4 inches.
Any growth last yr.?: If no growth in the past year, then growth has finished. Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. ...Read more
How to get rid of xanthelsma under eyes. Age 28yrs weight 82 kgs height 5'11 inch. Cholesterol level 240?
Eat healthy high: calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, > ...Read more
My height is 5 feet 4 inches and my weight is 72 kg. Please provide me a diet chart to loose weight.
No Such Chart here: I am sorry. But, this website cannot replace your own responsibility to come up with healthy food and exercise options to lose weight. There are over one million answers here on the proper diet alone. The majority of these answers encourage a high protein, low calorie diet combined with exercise. ...Read more
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