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Ideal Blood Glucose Levels
The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. The body naturally tightly regulates blood glucose levels as a part of metabolic homeostasis. Glucose is the primary source of energy for the body's cells, and blood lipids (in the form of fats and oils) are primarily ...Read more
Normal fasting: 65-105 when drawn out of a vein while fasting. Various authorities have different "normal" levels. There are, however, no exact cut-offs, it's all a continuium. Finger sticks are not accurate enough for diagnosis. Two hour post meal should be less than 130-140, and any glucose >200 at any time suggests diabetes. An a1c >6% is also suggestive and needs further evaluation. See diabetes.Org for info. ...Read more
Complex Carbohydrate: Focus on 5 to 6 small meals a day composed of protein & complex carbohydrates. Avoid simple sugars. Most importantly exercise --- it will make your muscles more sensitive to Insulin & they will take up any excess sugar from the blood stream. ...Read moreSee 1 more doctor answer
Quite a lot: Fasting sugars range from 70mg to 100mg. After meals the sugar levels go up substantially anywhere from 100mg to 140mg...So there is a lot of variation among different folks' sugar levels based on what they eat and how their body handles the sugar in the body. ...Read moreSee 1 more doctor answer
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