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Doctor insights on: Ibs Foods To Eat

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Wat are some common triggers of ibs? Wat are good foods to eat

Wat are some common triggers of ibs? Wat are good foods to eat

Home IBS remedies: Dietary triggers for ibs symptoms are individualized, ; it's worthwhile keeping a food diary to see if correlates with certain foods. In general, GI stimulants (caffeine) ; dietary fats often precipitate ibs-like complaints. About a third of ibs patients tolerate poorly dietary fiber sources. Peppermint is well studied as a smooth muscle relaxer, ; often eases ibs distress (but may worsen gerd). ...Read more

Dr. Charles Cattano
1,313 doctors shared insights

Irritable Bowel Syndrome (Definition)

Irritable bowel syndrome, also known as IBS, is a long-term disorder of gastrointestinal functioning. It results in abdominal discomfort, pain, bloating, stomach cramps, diarrhea, and constipation. Additionally, patients with IBS usually have problems with gut motility. Triggers for IBS include certain foods, and elevated stress levels. Lastly, symptoms of IBS ...Read more


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What are some good and bad foods to eat with ibs?

What are some good and bad foods to eat with ibs?

High fiber: A high fiber diet is generally helpful since the bulk in the diet helps to decrease the cramping. Also look for food that are not too high in serotonin, since serotonin in the gut is a contributing factor. Foods high in serotonin may initially be high in tryptophan like turkey, milk. They get converted from tryptophan to serotonin in the body. ...Read more

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What is a list of foods that someone with IBS is not allowed to eat?

What is a list of foods that  someone with IBS is not allowed to eat?

Low FODMAP: The low FODMAP diet seems to be helping lots of people with IBS. It is low in the foods containing sugars more likely to be fermented by bacteria, causing gas, distension, and pain. Stanford has a good pdf handout online that you can find by Googling. ...Read more

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Foods to eat having ibs? Meats? Fruits? Snacks?

Diet and IBS: Dietary triggers for ibs symptoms are individualized, ; it's worthwhile keeping a food diary to see if correlates with certain foods. In general, GI stimulants (caffeine) ; dietary fats often precipitate ibs-like complaints. About a third of ibs patients tolerate poorly dietary fiber sources. Peppermint is well studied as a smooth muscle relaxer, ; often eases ibs distress (but may worsen gerd). ...Read more

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Ibs: if I eat same food can I adapt my intestine eventually?

Ibs: if I eat same food can I adapt my intestine eventually?

IT MAY HAPPEN...: I have ibs patients that some days can eat a whole pizza, and then some days just looking at one they develop symptoms... It is extremely frustrating at times. ...Read more

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I'm having a lot of trouble trying to manage my IBS (predom. diarrhea). I've had it for a year & don't eat dairy. What other foods should I avoid?

I'm having a lot of trouble trying to manage my IBS (predom. diarrhea). I've had it for a year & don't eat dairy. What other foods should I avoid?

See nutritionist: ? IBS symptoms for one year & wants to know what foods to avoid. If celiac & lactose disorders have been ruled out, there is need to look elsewhere. IBS is highly associated with Joint Hypermobility Syndrome (JHS) and sacroiliac joint subluxation disorder. If chronic low back pain is associated, then see an Osteopath. JHS is the "Great Masquerader"; even highly associated with fibromyalgia. ...Read more

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I've got IBS now i can't eat like my stomach is rejecting food like i'm allergic is it possible or just my ibs?

I've got IBS now i can't eat like my stomach is rejecting food like i'm allergic is it possible or just my ibs?

Introlerance: Milk intolerance is very common occasionally wheat and infection may be associated to ibs food allergies , celiac disease or inflammatory disorders have to be ruled out avoid triggers like coffee or stimulant like colas/energy you have to clean colon , constipation may produce nausea and discomfort(gastro-colic reflex) means that your colon is distended and send feedback to your stomach to stop. ...Read more

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I have ibs. I can eat dairy no problem. Only triggers is red meats. Fatty stuff. Greasy. Thought dairy was a trigger food also?

I have ibs. I can eat dairy no problem. Only triggers is red meats. Fatty stuff. Greasy. Thought dairy was a trigger food also?

Everyone's Different: Each person has different triggers for their symptoms. It's important to listen to your body. Avoid fatty meats. Choose a healthy diet rich in fiber: vegetables, fruits, legumes ; whole grains. Limit sweet drinks and alcohol. ...Read more

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