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Doctor insights on: Ibs Foods To Eat

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Wat are some common triggers of ibs? Wat are good foods to eat

Wat are some common triggers of ibs? Wat are good foods to eat

Home IBS remedies: Dietary triggers for ibs symptoms are individualized, ; it's worthwhile keeping a food diary to see if correlates with certain foods. In general, GI stimulants (caffeine) ; dietary fats often precipitate ibs-like complaints. About a third of ibs patients tolerate poorly dietary fiber sources. Peppermint is well studied as a smooth muscle relaxer, ; often eases ibs distress (but may worsen gerd). ...Read more

Dr. Charles Cattano
1,347 doctors shared insights

Irritable Bowel Syndrome (Definition)

A long-term disorder of gastrointestinal functioning. It results in abdominal discomfort, pain, bloating, stomach ...Read more


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What are some good and bad foods to eat with ibs?

What are some good and bad foods to eat with ibs?

High fiber: A high fiber diet is generally helpful since the bulk in the diet helps to decrease the cramping. Also look for food that are not too high in serotonin, since serotonin in the gut is a contributing factor. Foods high in serotonin may initially be high in tryptophan like turkey, milk. They get converted from tryptophan to serotonin in the body. ...Read more

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What is a list of foods that someone with IBS is not allowed to eat?

What is a list of foods that  someone with IBS is not allowed to eat?

Low FODMAP: The low FODMAP diet seems to be helping lots of people with IBS. It is low in the foods containing sugars more likely to be fermented by bacteria, causing gas, distension, and pain. Stanford has a good pdf handout online that you can find by Googling. ...Read more

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Foods to eat having ibs? Meats? Fruits? Snacks?

Diet and IBS: Dietary triggers for ibs symptoms are individualized, ; it's worthwhile keeping a food diary to see if correlates with certain foods. In general, GI stimulants (caffeine) ; dietary fats often precipitate ibs-like complaints. About a third of ibs patients tolerate poorly dietary fiber sources. Peppermint is well studied as a smooth muscle relaxer, ; often eases ibs distress (but may worsen gerd). ...Read more

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Ibs: if I eat same food can I adapt my intestine eventually?

Ibs: if I eat same food can I adapt my intestine eventually?

IT MAY HAPPEN...: I have ibs patients that some days can eat a whole pizza, and then some days just looking at one they develop symptoms... It is extremely frustrating at times. ...Read more

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I'm having a lot of trouble trying to manage my IBS (predom. diarrhea). I've had it for a year & don't eat dairy. What other foods should I avoid?

I'm having a lot of trouble trying to manage my IBS (predom. diarrhea). I've had it for a year & don't eat dairy. What other foods should I avoid?

See nutritionist: ? IBS symptoms for one year & wants to know what foods to avoid. If celiac & lactose disorders have been ruled out, there is need to look elsewhere. IBS is highly associated with Joint Hypermobility Syndrome (JHS) and sacroiliac joint subluxation disorder. If chronic low back pain is associated, then see an Osteopath. JHS is the "Great Masquerader"; even highly associated with fibromyalgia. ...Read more

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Why are some girls so skinny? They eat food but they don't exercise. They're tall or average height like 5'6 and weight like 100 Ibs. How and why?

Why are some girls so skinny? They eat food but they don't exercise. They're tall or average height  like 5'6 and weight like 100 Ibs. How and why?

Different metabolism: There is a spectrum of metabolism in humans. Some are efficient users of calories and are prone to overweight and diabetes. Others are calorie wasters and will stay thin almost no matter how much they seem to eat. So you are describing girls who either are calorie wasters or secretly controlling their diet in a way you cannot observe. ...Read more

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I have ibs. I can eat dairy no problem. Only triggers is red meats. Fatty stuff. Greasy. Thought dairy was a trigger food also?

I have ibs. I can eat dairy no problem. Only triggers is red meats. Fatty stuff. Greasy. Thought dairy was a trigger food also?

Everyone's Different: Each person has different triggers for their symptoms. It's important to listen to your body. Avoid fatty meats. Choose a healthy diet rich in fiber: vegetables, fruits, legumes ; whole grains. Limit sweet drinks and alcohol. ...Read more

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Headaches after i eat sometimes a few hours after. I also have ibs. Why does this happen? It feels like my IBS is worse ha after fatty foods

Headaches after i eat sometimes a few hours after. I also have ibs. Why does this happen? It feels like my IBS is worse ha after fatty foods

Fatty foods, coffee: Alcohol are common triggers for ibs. The exact mechanism of the cause and effect of food and pain is not completely understood. Increasing fiber intake may lessen the pain. Take care! http://www.Livestrong.Com/article/411829-ibs-and-fatty-foods/. ...Read more

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I've got IBS now i can't eat like my stomach is rejecting food like i'm allergic is it possible or just my ibs?

I've got IBS now i can't eat like my stomach is rejecting food like i'm allergic is it possible or just my ibs?

Introlerance: Milk intolerance is very common occasionally wheat and infection may be associated to ibs food allergies , celiac disease or inflammatory disorders have to be ruled out avoid triggers like coffee or stimulant like colas/energy you have to clean colon , constipation may produce nausea and discomfort(gastro-colic reflex) means that your colon is distended and send feedback to your stomach to stop. ...Read more

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I was diagnosed with IBS many years ago, when i eat certain food bloating and lower left back pain. Why...

I was diagnosed with IBS many years ago, when i eat certain food bloating and lower left back pain.  Why...

Gas pains: Because you are producing excess gas which is expanding your intestines which in turn is irritating your intestinal nerve endings which in turn is giving you referred pain to you back. ...Read more

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Bad IBS bout past few days. Every time i eat, an hour later i get diarrhea w/tons of undigested food from 8-12 hrs prior. Afraid to eat but so hungry it makes me nauseated. Normal for ibs?

Bad IBS bout past few days. Every time i eat, an hour later i get  diarrhea w/tons of undigested food from 8-12 hrs prior. Afraid to eat but so hungry it makes me nauseated. Normal for ibs?

Ck 4 food allergies: Irritable bowel syndrome has a full spectrum of symptoms. If you suspect you have this, it's best to have it checked out by a doctor. Undigested food particles means that you're not breaking the food down properly, or absorbing nutrients. You may benefit from having a food allergy panel done, also checking for gluten intolerance, or glidase, which may make it difficult for you to digest certain carbs containing gluten (breads, pasta). Eat as organic as possible. ...Read more

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Doc told me I have ibs. Mine is more constipation. Everything i eat upsets my stomach. What foods should I avoid?

Doc told me I have ibs. Mine is more constipation. Everything i eat upsets my stomach. What foods should I avoid?

IBS: Try a rotation or elimination diet. Start with no foods, just clear liquids and eat one food at a time to see what you tolerate avoid all foods that aggravate. ...Read more

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I've been vomiting for a couple days, I have IBS. My stomach has been making a popping noise. Also I cannot eat anything, food is not settling?

IBS : It's very rare to have the diagnosis of IBS at such a young age? Have you been worked up for celiac disease, autoimmune conditions, obtained an EGD and colonoscopy with biopsy to assess if it's IBD which includes chron's and ulcerative colitis? Usually I see IBS in patients around there 30s after a thorough diagnosis has ruled out other causes. ...Read more

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I was diagnosed with an irritable bowel syndrome, had taken medicines.Is dat life threatening?What wud be the best food for me to eat for ibs.Thanks!

I was diagnosed with an irritable bowel syndrome, had taken medicines.Is dat life threatening?What wud be the best food for me to eat for ibs.Thanks!

Rome 3 criteria: Irritable bowel syndrome (ibs) is a non-critical condition w/ abdominal discomfort, altered/ alternating stool pattern, accompanying nausea, bloating, gassiness. Often improved by stooling, ibs is defined by changes in perception of gut distension, motility, sensation. Diet (keep a food diary) & emotional stress may be a factor but first rule out inflammation, ischemia, infection, malabsorption. ...Read more

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Had a stomach illness 2 yrs ago in Honduras, and every time I eat rich or heavy food (cheese, fatty), I get diarrhea and even mucus for 2-3 days. IBS?

Had a stomach illness 2 yrs ago in Honduras, and every time I eat rich or heavy food (cheese, fatty), I get diarrhea and even mucus for 2-3 days. IBS?

Likely: Post inflammatory IBS with symptoms that may last indefinitely which is otherwise poorly understood. It seems that in your case it recurs with heavy fatty loads, overlapping symptoms common in gallbladder dysfunction and pancreatic insufficiency. Would suggest reducing at a minimum, specifically fatty intake in trying to find a threshold in the amount that will still be tolerated OK. ...Read more

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I have IBS and gastritis but now it hurts to eat, i burp a lot, i don't go to the bathroom, my body rejects food, and i get sick after eating. Help me?

I have IBS and gastritis but now it hurts to eat, i burp a lot, i don't go to the bathroom, my body rejects food, and i get sick after eating. Help me?

Med interaction: You need to contact your doctor. Your symptoms may be due to interactions between anaspaz (hyoscyamine) and bentyl. I suspect these need to be discontinued. Please contact your physician. ...Read more

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