Doctor insights on:
Ibs Food Diary Template
About 2 weeks: A log of all foods and drinks is tedious to do, but can be helpful. Two weeks should be plenty of information for the doctor. Be sure to write down any changes in symptoms, that might be associated with particular foods. The doctor can ask for more if he needs more. ...Read more
Possibly: IBS and or food intolerances can trigger enough irritation within the gut that some nutrients are not absorbed as easily. Identifying and avoiding the foods that affect you can lead to improvement in absorption over time, but this can require months and be occasionally impaired by an accidental exposure. ...Read more
Ibs symptoms: abd pain, often diarrhea, alternating with constipation.
Some are sensitive to carbohydrates in milk (lactose), fruit (fructose), other carbs in veggies like onions, artichokes, broccoli, grains, beans. Some are sensitive to alcohol, temp of foods, i.e. Cold, chocolate, fat content, carbonated beverages.
Some are affected by menstrual cycle, stress, emotional triggers. ...Read more
Fiber!: A high fiber diet with fruits and veggies can help a lot. Start slowly, though, to get used to it. Simethicone and Beeno can help. Avoid sucralose (Splenda) and sorbitol, as well as jelly/gummy type candies, the sugars used in them can cause some people to have all the symptoms of IBS! Keep a food diary so you know what helps and what doesn't. High protein and high fat dies won't help either. ...Read more
IBS-d diet: There is no particular diet for IBS-d. Each patient usually has certain foods that trigger their symptoms more than others. Doing a food diary to help determine what your particular trigger foods are can be helpful. It is important to continue to eat fiber, although soluble fiber may be better in this instance. A good amount of fluid intake is also important. Good luck. ...Read more
Important but varies:
Diet plays a crucial role in managing ibs but there are many different ideas ; different things work for different people so it may take trial ; error. But avoiding certain fruits, gluten, dairy, beans ; cruciferous veggies often helps. For some good ideas see http://ibs. About. Com/od/ibsfood/a/ibsdiet. Htm ; http://abt. Cm/16tmrig
; http://abt. Cm/1atlrad
; http://bit. Ly/17hz82a. ...Read more
R/O IBS With GERD: GERD symptoms with IBS nausea/reflux/abdominal pain /bloating. You need a full exam and blood work. Especially screen for H pylori. Also stool screen x 3 for occult blood /parasite/hpylori. Empiric trial of Zantac vs nexium (esomeprazole), if symptoms persist baseline EGD. While you are getting these items checked out you should stick to a gluten free high fiber diet. Ie gutbliss. Com and Wholeapproach. ...Read more
Elimination diet?: Was your food journal done while eating your usual foods, or while also doing an elimination diet? This is a temporary food plan eliminating foods that commonly cause symptoms (dairy, gluten, soy, eggs, etc) and then adding each back 1 meal a day for several days, to see results. Your doctor should be able to help w/this -- it might give more info. With this, a good probiotic could help also. ...Read more
I have IBS problem I was not using any medicine which type of food is better and can I get any other health problem becasuse of ibs.?
Yes: Large meals can cause cramping and diarrhea. Eating smaller meals more often or eating smaller portions may help IBS symptoms. Eating meals low in fat and high in carbohydrates, such as pasta, rice, whole-grain breads and cereals, fruits, and vegetables, may help. Some foods or drinks may cause IBS symptoms in some people, such as foods high in fat, milk products, alcohol, caffeine, beans, etc... ...Read more
My BM will start kinda formed brown then turn into soft pea green. Looks like small food particles in it. Told I have ibs. Is this normal?
I've been diagnosed with IBS and changed diet quite a bit no fatty food, more fibre, no wholegrains & if anything its been getting worse, any advice?
Watch for food intol: Often the question is which foods are not well tolerated. Common foods that cause problems include lactose, wheat, sorbitol, fructose, fiber (too much or too little). The details require more history discussion and sometimes testing, blood, breath test and even stool tests. By eliminating poorly absorbed sugars, sugar free items, certain chewing gums the symptoms can often be greatly helped. ...Read more
High fiber: A high fiber diet is generally helpful since the bulk in the diet helps to decrease the cramping. Also look for food that are not too high in serotonin, since serotonin in the gut is a contributing factor. Foods high in serotonin may initially be high in tryptophan like turkey, milk. They get converted from tryptophan to serotonin in the body. ...Read more
It depends.: It depends on whatyou can eat. If you have a problem with foods that are spicy, rich, or acidic, then avoid those foods. You might need to avoid lactose foods, like milk. Avoiding stress and an overall high fiber, bland diet would help a great deal if not already done. A visit to your doctor to get tested, and work out therapy can help. ...Read more
Home IBS remedies: Dietary triggers for ibs symptoms are individualized, ; it's worthwhile keeping a food diary to see if correlates with certain foods. In general, GI stimulants (caffeine) ; dietary fats often precipitate ibs-like complaints. About a third of ibs patients tolerate poorly dietary fiber sources. Peppermint is well studied as a smooth muscle relaxer, ; often eases ibs distress (but may worsen gerd). ...Read more
FODMAP diet: I strongly recommend that you research and try the low fodmap diet. This is a diet that has proven quite effective in several studies of ibs. It eliminates poorly digested sugars such as lactose and fructose, which are fermented by colonic bacteria, leading to excessive gas, pain, bloating, and diarrhea. There are innumerable fodmap resources available online. Good luck! ...Read more
I have a trip coming up. I believe I suffer from ibs. Are there any foods I should watch out for?
History predicts....: ....The future. Generally those with ibs know well what they can and cannot eat. And this list will remain the same on your trip. I would not be adventurous on the dietary front unless you are will to pay the price of a flare of your ibs. ...Read more
Can ibs come in phases? Like having it for weeks, then disapeering for weeks then back again. No triggers? No food trigger, been through elimination.
Yes.: Fluctuation in symptoms like of IBS SYMPTOMS is a characteristic of environmental illness. Lots of IBS HAS a cause. We treat lots of IBS. I teach my patients that when you treat the cause you can easily drop I from IBS and now you are left with...? Please visit us at www. Ehacstl. Com to learn more about treating the cause of illness or make an appointment contact thru healthtap. Com/TIPUSULTANMD ...Read more
Hi, I was diagnosed with IBS 10 or so years ago and have learnt what foods irritate it and therefore avoid them. Over the last couple of months, it ha?
Your question is not apparent!
Dr Z ...Read more
IT MAY HAPPEN...: I have ibs patients that some days can eat a whole pizza, and then some days just looking at one they develop symptoms... It is extremely frustrating at times. ...Read more
I have been diagnosed with IBS. What type of foods should I avoid. I follow a lacto-vegetarian diet.?
Foods and IBS: Different people will have different sensitivities to foods with IBS. Dairy products and spicy or acidic foods (like coffee or tomatoes) are often the more common foods that exacerbate IBS. If there are foods that you suspect are bothersome, the best way to confirm is an elimination diet--eliminate the suspected food (s) for a few weeks and track how your symptoms are during that time. ...Read more