Doctor insights on:
Ibs Diet Restrictions
Early vs. Late: Acute diverticulitis is associated with swelling of the colon that may create a temporary partial blockage of the colon. Therefore, we often advocate no food or just liquids during the initial phase of treatment. When food is resumed, it is common to recommend a low-residue diet early on. After the inflammation resolves, we often recommend high-fiber diets, which may reduce the risk of recurrence. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Constipation problems. I've tried everything. Laxatives. Fiber. Change in diet. Probiotics. Chiropractic adjustments.
Other basics: Do you try to move bowel twice a day, after breakfast and dinner, at least 5 minutes, regardless the result? Do you drink plenty of fluid including juices containing large amount of soluble fibers such as apple or prune juice? Have you consulted with your doctor( to rule out neurologic conditions and hirschsprung disease)? ...Read more
Having PCOS, IBS and IBD, (besides limiting stress), are there any lifestyle choices (ex: habits, foods, diet changes, etc) that should be avoided?
IBS Diet: I commend you for limiting stress. For IBS, avoid: •Breads and cereals made with refined grains •Processed food-s chips and cookies •Coffee, carbonated drinks, and alcohol •High-protein diets •Dairy products, especially cheese •Too much fiber, fruits and vegetables •Food and drinks with chocolate, •Carbonated drinks •Large meals •Fried and fatty foods •See Physician for Diagnosis and Treatment ...Read more
I have moderate diverticulosis, gastritis, celiac disease, and lactose intolerance. How do increase fiber in my diet besides taking Metamucil?
Weight Loss Tips: 1. 60% of your calories should come from protein sources 2. Carbohydrates should be 25% of the calories and come mostly from complex cars and not simple sugars 3. Fat calories should be 15% and again avoid animal fats as much as possible. 4. Exercise with a heart rate of 130 BPM for at least twenty minutes daily 5. Limit your overall calories to 1500 to 1800 calories/day. ...Read more
Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read moreSee 1 more doctor answer
Fiber and our Bowels: Good morning: i think you are smarter than the rest of us. You have identified the most likely reason of the problem with your bowels. Low fiber diets lead to all kinds of problems including obesity but most importantly constipation. Please add some fiber either naturally or with an additive such as psyllium fiber. And hydrate well. Your bowes will start moving regularly. ...Read more
DANGEROUS, however:: A no carb diet would consist only of meat ; eggs; i don't know anyone who recommends this. It would result in many nutritional deficiencies, completely lacking vitamin c, fiber, flavonoids ; other phytonutrients essential for good health. There is lots of research showing benefits of a vegetarian diet but none on the benefits of no carb diet. However, many recommend a low carb diet. See comment:. ...Read moreSee 2 more doctor answers
Yes: By eating more fresh fruits and especially vegetables which are lower in carbohydrates compared to processed foods such as high calories such as cakes, you could lose weight by taking in less calories and feeling fuller. Calorie restriction or portion control is another way to lose weight. However, the smaller size of what youre eating may not be as satisfying as having more fruits and vegetables. ...Read moreSee 1 more doctor answer
Not very much: The fodmap elimination diet is designed for people with irritable bowel syndrome (ibs). It's goal is to reduce sugars and short-chain carbohydrates in the diet. The major overlap is with wheat as most of the other foods avoided in this diet are fruit & vegetables that are not common food allergy offenders. ...Read more
Wheat allergy & mostly (not 100%) gluten free diet. Still has gastro issues. Doc testing for Celiac. W/ mostly gluten-free diet will test b accurate?
?which test ?: Testing for celiac varies. There are blood tests, which can show positive with small amounts of gluten intake. (1/10 of a slice of bread)The most dramatic and accepted confirmatory test for celiac disease is a small intestine biopsy. The biopsy test would be most reliable when someone has had a gluten challenge. ...Read more
Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?
Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read moreSee 1 more doctor answer
Vegan. gluten free: Yes, you can lose weight with a vegan and gluten-free eating plan. But -- this doesn't mean eating a bunch of "gluten free" junky snacks! you still need to eliminate added sugars, artificial sweeteners, and processed foods. Eat veggies, lean proteins, healthy fats (olive oils, avocados, omega-3's like wild alaskan salmon, etc), and complex carbs. Fruits like raspberries, blueberries too. ...Read moreSee 1 more doctor answer
Reduce red meat: Reduce your red meat intake with white meat as much as possible. Moderate or eliminate alcohol consumption. Avoid excessive red bean consumption as well. Bing cherries have been known as a folk remedy for gout for years. Consider adding them (or pure cherry juice) to your diet. ...Read moreSee 1 more doctor answer
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