Doctor insights on:
Ibs Diet Plan
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Early vs. Late: Acute diverticulitis is associated with swelling of the colon that may create a temporary partial blockage of the colon. Therefore, we often advocate no food or just liquids during the initial phase of treatment. When food is resumed, it is common to recommend a low-residue diet early on. After the inflammation resolves, we often recommend high-fiber diets, which may reduce the risk of recurrence. ...Read more
Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more
Low carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more
Eat calories more: Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods. In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites. ...Read more
Wheat allergy & mostly (not 100%) gluten free diet. Still has gastro issues. Doc testing for Celiac. W/ mostly gluten-free diet will test b accurate?
?which test ?: Testing for celiac varies. There are blood tests, which can show positive with small amounts of gluten intake. (1/10 of a slice of bread)The most dramatic and accepted confirmatory test for celiac disease is a small intestine biopsy. The biopsy test would be most reliable when someone has had a gluten challenge. ...Read more
Leaky gut diet: I recommend you follow an elimination diet for at least a month. Stop sugar, soy, sweeteners, dairy, eggs, gluten, peanuts, and citrus. After a month, if you want, you can reintroduce one food at a time no more often than a new food every 4 days or so in order to see which foods might be making your condition worse ...Read more
YES,: IT WILL NOT HURT, IT WILL NOT HURT ANYBODY ACTUALLY. ...Read more
Depends: If you are using it for bowel regularity, any yogurt with active cultures will do well. If you are doing it to supplement clostridium difficile treatment, the two options are lactobacillus or saccharomyces cerevisiae - you doctor can prescribe them. The main contraindication to either is if you have an impaired immune system. ...Read more
Constipation problems. I've tried everything. Laxatives. Fiber. Change in diet. Probiotics. Chiropractic adjustments.
Other basics: Do you try to move bowel twice a day, after breakfast and dinner, at least 5 minutes, regardless the result? Do you drink plenty of fluid including juices containing large amount of soluble fibers such as apple or prune juice? Have you consulted with your doctor( to rule out neurologic conditions and hirschsprung disease)? ...Read more
Probably not: Alli typically will cause loose fatty stools. This in combo with laxatives could cause electrolyte problems not to mention incontinence. This is not a healthy way to lose weight if that is what you're trying to do. Alli with a balanced diet minus the laxatives would be a safer bet. ...Read more
Not exclusively: Liquid diet preparations need to contain a balance of the nutrients you need throughout the day. If they do, they are a convenient way to take in a calorie-controlled meal. But its best to also have the fiber/other benefits of food. Replacing one or at most two meals with a balanced liquid diet can be ok. Danger of all liquid diets: calories too low, lose too fast, metabolism falls, REGAIN! ...Read more