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Iam 45years Age Is A Advisable That I Take Some Supplements At My Age
Age and supplements: Good question with lots of answers. More important than supplements would be ensuring you are making healthy lifestyle and behavioral choices. The best way to get any supplements is really in following a healthy and varied diet. That being said, some supplements have good evidence for specific health or treatment issues. A good individualized answer depends on you and your health status! ...Read moreSee 1 more doctor answer
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
I m 30 years old woman. Is there any supplement I should take in order to be healthy at this age. ?
It depends...: This depends on what your diet is like, exposure to environmental toxins, genetics etc. Vitamins are no substitute for a healthy diet, but I advise a quality multivit,, ideally with natural E (avoid synthetic E) & the 5-MTHF form of folate, (folic acid) without additives like titanium dioxide or polyethylene glycol. Extra Vit D is wise too, depending on how much sun you get, and fish oil if you don't eat fish. ...Read more
No: Most women do fine without taking hormones after menopause. Some women have no symptoms of menopause. Other choose to go through menopause without using hormones, which is perfectly fine. Hormones should not be used to prevent conditions such as heart disease or osteoporosis. It's better to use exercise and diet for prevention. ...Read moreSee 1 more doctor answer
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. You can take them as long as you wish. ...Read more
Im 19. Can i take glutathione supplements? I've heard that its not recommended before the age of 21st.
I am looking for a supplement to take to enlarge my breasts, I had a child at age 18 and I don't think my breasts grew enough.
I'm sorry,: but there isn't one.Get a more detailed answer ›
My age is 42 years & vegetarian female.So do I need to take iron supplement & l have a normal diet and if yes then how much?
What vitiamins or supplements can I take to have healthy strong hair? I'm a female age 28 & my hair is very dry & going thin, please help
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