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I Went Walking Preschool
I am just relearning to walk. I am 70" tall, gone from 168-179. I walk 40 min once/day. How many calories am burning? I walk @ 1mph in flat fl.
Calories & Walking: Walking 40 minutes at 2 mph (a slow pace): 104 calories burned walking 40 minutes at 4 mph (a very brisk pace): 210 calories burned walking 40 minutes at 5 mph (practically jogging): 336 calories burned. These are approximate. Dr george tsatsos anklenfootcenters.Com. ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
Non specific: One who gets short of breath from anything find it harder to breath in the cold. Patients with heart disease may find walking in cold weather puts more stress on the heart and get short of breath or chest pain. Patients with asthma or COPD may get more short of breath in the cold as cold air can trigger bronchospasm ( airway narrowing) & get short of breath. You should be seen by your doctor asap. ...Read more
I had a tkr 8 months ago. Should I still have swelling and pain on walking 4-5 miles or climbing stairs?
What activities should I participate in now that i'm getting older. I walk, ride my bike, and swim.
Continue current: Just add some mental exercises as well if not already doing that. ...Read more
I was gorge walking Thursday (walking in rivers climbing rocks and jumping from heights) and I hit my knee on a rock and pulled two muscles should I get crutches?
How bad is pain?: Crutches are used when you have an unstable injury (broken bone/ligament injury) and to help pain. Without an exam it's hard to say what you need; but without fracture or internal derangement of knee ligaments I tell patients who use crutches to do "toe touch weight bearing". In other words put as much weight on hurt leg as you comfortably can while walking on crutches to speed healing. ...Read more
When ever I going to walk after dinner .. @ arround 8pm - 10pm .. I feeling fatigue .. off balance..
Blood flow: It may be after supper more of your blood flows directed towards digesting your food. If you cannot walk before supper make certain your fluid intake is adequate. The fatigue could be related to your type of meal, carbohydrate load, but each of these things should be discussed with your physician ...Read moreSee 1 more doctor answer
I have pain right above my knee when walking up stairs, running on elliptical machine, but not when walking or doing squats - for 2 months. Pls help?
Quad tendinitis: you will need a steroid injectionGet a more detailed answer ›
I have recently started playing sport again after 7 years football (soccer). I have serious leg pain in my calfs and knees while running. What do I do?
Take it slow: Be sure you stretch often and a lot before any exercise. Take it slowly since you have not been physically active for seven years. If the pain is not improving with rest, stretching before exercise/activity, and even trying some otc nsaids to decrease inflammation, then seek a medical exam. Best wishes. ...Read more
My right knee has been bothering me since Sat. Hurts to go up&downstairs. I did alot of walking and climbing stairs this past week.Some advice please?
RICE: Hard to be sure without knowing where it hurts and examining you. In general a brief trial of Rest Immobilization Compression and Elevation may help. Don't overdo any of these but you can use cold packs or a bottle of cold water and a gently wrapped 4-6" Ace as a form of first aid treatment. Will probably subside but you can add Alleve or Motrin if you don't have stomach problems. ...Read more
I am just relearning to walk. I am 70" tall, gone from 168-179. I walk 40 min once/day. How many calories am i burning. All charts i find start at 2mph?
Was told my 3year old had chronic sinusitis but i didn't feel he did. Went back to find its walking pneumonia. But fever won't go down. Whatshould do?
CF screening/treat: If he has chronic sinus symptoms and pneumonia with continued fever, he should be re evaluated. Your physician may order a chest radiograph to determine if he has pneumonia. In addition, they may check his white cell count and CRP prior to ordering an antibiotic. Rinsing the sinuses with saline also helps to keep the passages clear. He should also be screened for CF, a genetic lung disease. ...Read moreSee 2 more doctor answers
Leg was asleep and I was passed out, smoke alarm went off and startled me so I stood up, now my left foot hurts when I walk. Pinched nerve?
Need clarification: When you said passed out did you mean you were unconscious or were you deeply asleep? If you fell unconscious, you may have had a seizure or a mild stroke, if this is the case you should see your doctor for further evaluation, if you were simply deeply asleep , you may had stayed too long on one position which decrease circulation to that leg and felt a tingling sensation after you woke up. ...Read moreSee 2 more doctor answers
Last monday my daughter Nadia came home from school complaining of ankle pain. She said it hurts to walk. I tried R.I.C.E for a week and it got worse.
I haven't walked in a while but when I walked two miles, I felt very winded. How can I start back walking wthout feeling like im having a heart attack?
Walking: I think your body is just trying to tell you to go a little slower. That is, reduce your initial efforts to just half a mile for several weeks, after a few weeks, increase to a mile, after another month or two try a mile and a half, and so on. Unless your health conditions are not adquately uncontrolled, you should be able to build up this way. Your body likes to have time to adapt. ...Read moreSee 1 more doctor answer
My ankle gave out twice today (once when stepping off a foot stand at work and I went down). I ran last night. No lingering pain now. Is RICE enough?
I ran 4 miles yesterday and did a leg workout at the gym. Well now my hip hurts when I walk/ put pressure on it. It's also poping when I walk. Ingury?
Muscle cocontraction: Muscle co-contraction is characterized by local muscle soreness, restricted range of motion, pain that is increased with movement of the injured part. The use of moist heat, good rest and NSAID treatment for 1—2 weeks is recommended for this condition. ...Read moreSee 1 more doctor answer
Concussion 5 months ago.Went out drank a little and danced.Now im scared dance caused concussion.Was spining around dancing.didnt hit my head.problem?
Yesterday I went running alongside the highway, while running there was lots of fumes, now I am worried?
You're OK: One brief exposure to fumes will not likely do any harm, but i would suggest finding another place to run. ...Read more
I got hit by a car, ambulance came n said i was ok n just left, i was in shock- da next day- went to ER with neck injury i got hit by a car while riding my bicyle @ a intersection coming from side walk n cross it when the traffic lights went red like a p
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