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Doctor insights on: I Want To Lose Weight Fast But Still Eat What I Like How Can I Do That

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Dr. Barbara Lavi
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Want to lose weight?

Want to lose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more

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How to lose weight?

How to lose weight?

Diet and Exercise: Diet you need to cut down the total calories which depends on how much you need to loose also you need proper eating habits.Cut down on carbohydrates, simple sugars to be eliminated, reduce other carbs, reduce fat intake.Diet including high fiber, fresh fruits and vegetables exercise at least 4to5 days a week. ...Read more

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How to lose weight?

How to lose weight?

Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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How to lose weight?

How to lose weight?

Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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How to lose weight?

How to lose weight?

Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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How to lose weight?

How to lose weight?

More activity!: Tough question. But the best answer is to decrease calorie intake and increase physical activity. Building more muscle helps, too, in that muscles require more calories to work! look for lower fat foods that are high in protein and fiber. For many people, eating more fruits and vegetables is a simple way to get additional nutrients and fiber - and to fill you up. Good luck. ...Read more

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How to lose weight?

How to lose weight?

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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How to lose weight?

How to lose weight?

While it may seem: Simple, in regards to what it takes to lose weight, it is very difficult. It requires(for most persons) a strong commitment to healthy eating patterns. Usually portion control is key along with changing to food stuffs that are more nutrient dense without being so calorically dense(think veggies). You also have to try to optimize your activity levels. ...Read more

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How to lose weight?

How to lose weight?

Read below: See a doc to make certain you are healthy, have normal hormone functions, and determine best weight for your height. Develop,a,plan you WILL FOLLOW to increase exercise, get appropriate sleep, eat regular meals with low carbohydrates, fresh vegetables, high protein. It will,be important to determine WHY your weight is excessive, so your plan will succeed. ...Read more

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