Doctor insights on:
I Used To Read Before Bed Now I Play With I Pad Is That As Good For Relaxing
Not really: The best way to relax and fall asleep is to stop what ever you are doing, specially electronics for a good 30 minutes before you want to fall asleep. Let the brain "computer" time to "shut down" if you will. ...Read more
Used monistat 1 last night before bed. Put it in had no issues, no burning nothing. Woke up this morning and walked around now it burns so bad.
I used to eat raisin bran before bed and poo in the morn. Now im constipated and bloated. What can i eat at night to go in the morning?To be regular
2 weeks after umbilical hernia repair, can't eat as much. Get full much faster than before. Used to eat 1 cup oatmeal (dry meas.) before bed. Some days, more. Now, it makes me too full. Is this ok?
Probably: There are a variety of symptoms after an operation that ate likely due to the trauma of the operation and/or the anesthesia, especially if it was general anesthesia. These are highly variable, and usually wane with time. It doesn't sound serious, but call you surgeon if it persists, or gets worse. ...Read moreSee 2 more doctor answers
Am 19. I read stories about all heart disease and became scared. I've had an ekg done before. Now I was playing and my heart fluttered. Plz reassure?
Med Student Syndrome: M Glenn, you probably have what classically happens to young medical students who begin reading about diseases. They imagine they have everything. You become more sensitive to every possible clue, and it's scary. One of the most common things to start noticing is heart fluttering. We all have these at times. It's actually good that your heart can handle them! Stop worrying, keep playing. ...Read moreSee 1 more doctor answer
I used Afrin before bed, now my nose hurts and im leaking clear liquid from my nose, is this normal? The pain woke me up. Hurts when i turn my head.
Afrin is supposed to: help with decongesting your nostrils so you can breathe while you sleep. So yes the clear liquid coming out must be what the Afrin decongested -- however, if that clear liquid thickens up, or becomes cloudy, and you have more headache/pain noted without using more Afrin, you may need to get to a healthcare provider so they can treat you for potential sinus infection. ...Read more
How come my anxiety tend to escalate before bed time? I have had a hard time falling sleep, and when I sleep my mind is racing...I feel I don't get a good night sleep anymore..it's like I am anxious in my sleep..I would wake up in the middle of the night,
Is it good or bad to exercise before bed,especially doing pull-ups? It seems to me that it could wake you up or tire you out.
You are right: It does depend on the individual. In general, we teach patients to avoid exercise close to sleep as it often stimulates people's minds and makes it difficult sleep. But there are some people, who it does help relax to ease into sleep. You have to figure out, how your body responds. ...Read moreSee 2 more doctor answers
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