Doctor insights on:
I Think My Mom Is Depressed What Can I Do To Help
Depression is a mood disorder that can affect behavior and emotions. Symptoms of depression include feeling down most of the time, losing interest in previously enjoyable activities, increase or decrease in appetite or weight, sleeping more or less, becoming easily agitated or lethargic, feeling worthless, feeling guilty, having difficulty concentrating, thinking more about death and dying. Depression can sometimes result in suicidal thoughts and plans. In this case, emergent ...Read more
Seek treatment: Most people with depression can be helped with medication (ant-depressants). Some are also helped by counseling/ psychtherapy. Family support is also important, and you can provide that. Guide your mom to her doctor or someone else who will evaluate, treat and follow her. ...Read more
Medical Evaluation: is the best way to determine if you have clinical depression. Tell your mother about your mood, energy level, concentration, memory, self esteem, motivation levels, sex drive, sleep & appetite. Crying spells, feelings of helplessness or hopelessness are pertinent as well as your capacity to feel joy. Let your mother know immediately if you have suicidal thoughts. ...Read more
Some ideas: 1. Have your mom consult w/ a psychologists. I would want to rule out other mental health issues that look like depression (i.e. Dementia). 2. Help her improve her social life - feeling connected is one way to combat depression. 3. Activity - do an activity together walk, dance, stretch, etc. 4. Validate her feelings. ...Read moreSee 1 more doctor answer
See below: Depending on the severity of her sx and her level of functioning, you might want to address your concerns with your mom directly. You might want to start with her physician to rule out anything physical. If your mom expresses thoughts of self-or other-harm, or she can no longer cope with her symptoms, just dial 911 or take her to the nearest er. Good luck! ...Read more
Seek treatment: Many young moms are overwhelmed and develop depression. Often anti-depressant medication is helpful. Ask your doctor about whther you would benefit from medication. Counseling may also be helpful. Getting some help with your children, so you can get some time to relax or extra sleep may also be helpful. ...Read more
Very Carefully: Try and limit your conversation with your mother to "i" statements. That is, say how you feel without adding the word you and refering to your mom. It is hard to do. If you say you, your mom may become defensive and the conversation end up to be non-productive. You may say: "i feel unappreciated, " "i feel lonely, " "i feel sad, " "i feel unwanted, " your mom won't be able to disagree w/your feelings. ...Read moreSee 1 more doctor answer
Is she getting help?: Encourage your mother to start with a medical evaluation by a physician. A doctor can not only assess for a mood disorder but can also check for underlying medical conditions that may be the cause of depressive symptoms. Talking therapy (such as cognitive behavioral therapy or insight oriented psychotherapy) is extremely important for lasting change. Psychiatric medications may be indicated. ...Read more
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