Doctor insights on:
I Think I Need Anger Management Should I Go To A Psychiatrist
If I have some problems with anger management and could be bipolar should see a psychologist or a psychiatrist?
Eval: Get a full psychiatric evaluation for bipolar disorder. If bipolar disorder is found, then medications, typically mood stabilizers will be prescribed. Therapy is also strongly indicated. If The evaluation is negative for bipolar disorder, medication still may be needed. In that case therapy is also strongly indicated. ...Read moreSee 2 more doctor answers
Can I go to my doctor for anger management help? I have no idea who to go to, but I know I need help.
Ask around: Your doc may refer to someone he/she or their nurse, your minister etc--find out who others know & think is good ...Read more
1 Simple trick-: count to 10 before acting on an urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive Behavioral Therapy is excellent for dealing w anger > ...Read moreSee 2 more doctor answers
Get help: Everybody gets angry -- it's what we do with the anger. If your anger interferes with your life, you need to ask for help. Good thing-- you're aware of your difficulty to manage anger and this awareness will help you during the treatment. Look for a provider who specializes in anger management skills. Meanwhile, learn deep breathing, relaxation and try to find out the triggers for your anger. ...Read moreSee 1 more doctor answer
Someone else does?: You may not be troubled by the quick anger, but if important others are - you have a problem. If these people matter to you, you might want to find ways to deal with the anger in ways that don't scare them. In any case, i hope you'll agree that there's some sort of problem even if it's not the kind for anger management. Whatever problem you begin to see will have the best chance for solution. Best. ...Read more
See below: You could do a couple of things. The first would be to go in with her and see a couples therapist. From there you could obtain an outside view of what the problems are, and get recommendations on how to go forward. The other would be to make some appointments for yourself individually with a psychotherapist as a way of better understanding your part in the problem. Best wishes on resolving things! ...Read moreSee 1 more doctor answer
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