Doctor insights on:
I Think I Am Losing It
Yes. So?: Please forgive my frankness. HIstory's finest athlete is also famously ugly. Today, most good looks is about physical fitness rather than having the best facial bone structure. Hopefully your career goal isn't a soap opera star, but something actually useful and satisfying. Super-pretty teens tend to end up married to losers and miserable. Focus on being likable & folks'll like you, face & all ...Read moreSee 1 more doctor answer
I have not have period this month and i think i am pregnant but i think i am peeing a little blood i am scared what does it me?
I think I have multiple personalitys and I am scared i don't know if I should even know this or I am just crazy
Psychological eval: If you are concerned about your mental health, i would encourage you to see a psychologist or a psychiatrist. After evaluation the provider can give you reality based feedback. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Tampons for virgins: Hello, Tampons will allow you freedom and privacy. Every lady wants this. The makers of feminine products also consider those who are still virgins and have made tampons that are slimmer and less bulky. This product can be painlessly inserted into the vagina and also removed without disturbing the hymen. Don't worry, the hymen is not easily broken. ...Read more
Memory: It is an experience when we feel lilke our present experience is something so familiar that it seems like we have had the experience before. It does not mean you are crazy but if it continues with daily frequency consult a mental health professional. Best wishes. ...Read more
I am jennifer and I am having a light period this month and I am really worried I have not had sex recently I am a virgin. I don't know what to do.
Worried: Please first see a Psychologist - the problems you have will be sorted out! Please let me know how things go! ...Read more
I don't eat much even if I am hungry, i just faint. I think am, having stomach problem, my complexion has gone bad. What should I do to protect myself?
Seek Medical Advice: Your describe potentially serious issues. Though fainting is certainly common in young woman, people that faint should be evaluated to make sure there is nothing more serious going on. And having other complaints--like loss of complexion--makes evaluation even more important. Drinking plenty of fluids, do your best to eat, and again, please see a doctor. ...Read more
I am thinking about losing my virginity and I am wondering if I need to see a OBGYN before I lose it?
Why am i getting stomach aches everyday am i getting sick or am i just scared something is wrong am i nervous about something?
Get evaluated please: It's normal to be concerned about your health, and to worry why you feel bad. The possibilities are numerous--ranging from acid reflux (i.e., heartburn) or a peptic ulcer to pancreatic or biliary disease & even stress. Alarm signs include weight loss, bleeding, recurrent vomiting, significant tenderness. Whatever the cause, you're appropriately anxious about it and should seek help from a doctor. ...Read more
Are you 19 or 34?: Either way, do not panic. It's easy for me to say but you have to keep a level head to understand your prognosis and treatment options. Go to a reputable cancer treatment center or group, take a friend for support and to have an extra set of ears, ask all questions you can, do not rush to decisions, think and pray about your choices, and get a second opinion if you need to. Best 2u & god bless. ...Read more
I am working out and really watching what i eat, why am i not losing weight i just started 3 weeks ago and i been really busting my but why can't i drop weight, i been big all my life and i hate it, what am i doing wrong?
Patience: It can take time but would still look really closely at your eating habits. When you work out a lot, you will likely feel hungry as your body is burning more calories. The increase in appetite can lead to consuming more calories. Really need to ensure that you are burning more calories than you are taking in and you will lose weight: cut back on carbohydrates..Focus lean protein, fresh veggies. ...Read moreSee 1 more doctor answer
See an ENT : Any type of voice disturbance that lasts longer than 2 weeks should be evaluated with laryngoscopy to get a proper look at your vocal cords. It may end up being just residual inflammation that needs more time for healing, but you should have it evaluated to be sure there isn't something more serious going on with your voice. ...Read more
Eat fewer calories: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who want to lose weight must eat less than they use on most days, but occasionally may eat more than they use on other days... but it averages out over time, so that they are eating fewer calories overall, than they use each day. ...Read more
Healthy but heavy?: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
See Dr., try for 8kg: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Diet and Exercise: You can't target weight loss from a specific part of the body, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet - eat healthy, cut out junk food, and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles. Sit-ups are a good way to start. Anything that works the abdominal muscles will add tone. ...Read more
Plastic surgery!: Quickest way to lose your tummy is via plastic surgery. Second fastest is some form of bariatric surgery. Assuming you don't want to go under knife, american tv show biggest loser shows that it's possible to lose tremendous amount of weight in relatively short period of time via extensive exercise & proper nutrition, all under guidance. But this is not for faint of heart as it requires much effort. ...Read moreSee 1 more doctor answer
Use up the calories: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there; at home, skip dessert and go walk around the block instead. Avoid sugar. ...Read more
U can do it!: Stay on a prudent diet, exercise 4-7 days a week, and drink plenty of water. Get an accountablity partner to diet and exercise with and stay with it. It will be slow but it will be positive. Just do it. 500 calories less a day for a year will usually yield a 26 pound loss in a year. This is reasonable and rational. ...Read moreSee 2 more doctor answers
Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read moreSee 1 more doctor answer
Cut calories: All weight loss programs regardless of details depend upon your ingestion of fewer calories then you burn up. All work if you stick to them but this is difficult. Effective weight loss requires a comprehensive program of diet, exercise, alteration of food habits and you should have the assistance of your physician, nutritionist and exercise therapist. ...Read moreSee 1 more doctor answer
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read more
Simple, but not....: ....Easy at all. Being over weight is a simple matter of too many calories eaten and not enough burned off. That said, it can be very, very difficult for some people to lose weight. There are many weight loss programs available, but they all have one thing in common; in every one of them the number of calories you eat per day is reduced. Good luck to you. ...Read moreSee 2 more doctor answers
Diet and Exercise: Stop the sodas, and sugar drinks and switch to water. Reduce juices and fruits by half. Cut what you eat by half, and start walking briskly increasing gradually to a max of 90 minutes a day as tolerated. Only recommended for people that are overweight or obese. See your doctor for a more individualized regimen. ...Read more
Diet, exercise: While not recommended to lose that much weight so fast, it is possible. First, you will lose water weight initially - that will reduce weight significantly. Second, the weight loss rate slows down after that. Exercise at least 5x/week - doesn't have to be aerobic every day. Also, need to reduce your caloric intake by up to 20% for now. Drink lots of water for metabolic processes ; hydration. ...Read more
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