Doctor insights on:
I Tend To Get Loose Motion If I Eat Non Vegetarian
Carbohydrates: Carbs can cause weight gain, and if you decrease the amount of carbs in your diet, you will lose weight. Decreasing the amount of calories in compared to those you can burn off with a good exercise program will also help, as it is pure math...If you burn more than you take in-you will lose weight . Best wishes. ...Read more
Hi , i want to ask that i want to get healthy even i eat food like potatoes alot or other healthy foods but still im so skinny?
You may be: constitutionally thin....your family history/genetics have given you a metabolism that burns calories efficiently and doesn't lead to stored fat. As you say, healthy eating is still important: plenty of veggies, fruit, healthy grains (whole wheat, brown rice), healthy protein (fish, poultry, lean beef), AND potatoes. Go online, find your recommended calories/day, and bump it up 500/day. Stay well! ...Read more
Nope, it won't work.: Fruits have sugars in them. Sugars are carbs. Carbs lock fatty acids into fat cells. Eating sugary things constantly will Prohibit your cells from releasing fat and carbs from being used for fuel, because you're using the sugar for energy. You will lose weight by depriving your system of excess carbohydrates. Choose foods with low carbs and high proteins. It takes practice and is difficult. ...Read more
How do I loose weight? I Want to loose 10lbs in 2 months. I try to reduce and count calories but I'm STARVING and feel sick.
Weight loss: Please see your doc for guidance but higher fat in you diet and protein will provide satiety so you won't feel so hungry. These include coconut oil, olive oil, natural peanut butter, eggs. Good fat is good, as are eggs. Low carb and high protein helps put your body into fat-burning mode but ask your doc. Peace and good health. ...Read more
If I want to lose fat should I eat less carbs?Because if I eat more carbs even if I eat in a caloric deficit I don't lose fat and I feel bloated
Im 21 years old and 100 pounds over weight and i want to lose it? I want to be healthy and more active. Is their any natrul pill or anything i can do while i excersice to lose more weight?
I find it difficult to stop eating and never seem to feel full. I eat healthy and hike/walk daily but am still overweight due to overeating. Advice?
An addiction: I think food addiction is a real thing for some people, particularly refined carbohydrates can stimulate dopamine spikes, which is a hallmark of addictive substances. Finding specialists in eating disorders can be tough even in large cities. Continue to ask for help as you did here and perhaps your family doc might know of a specialist nearby? ...Read moreSee 1 more doctor answer
It depends: This depends on how much chocolate you're eating. Eating small amounts of dark chocolate can have a reasonable place in a healthy food plan. If you're very overweight you can review your complete food intake with your physician and/or a nutritionist. Eliminating processed, sugary, and fried foods, increasing veggies, fruits, and lean proteins will help. Increasing exercise will help too! ...Read more
What kind of anemia?: In order to better answer you, please tell me what type of anemia--iron deficiency, B12 or Folic Acid deficiency, sickle cell or other hemoglobinopathy--ladies will often develop iron deficiency because of menstrual blood loss, iron containing foods --green leafy vegetables, meats, iron-vitamin combos may be indicated. Balanced diet with all major food groups is helpful. Decrease portions, exer. ...Read more
Silly: Hi. Sorry, but it's silly to say you're allergic to fruit. Maybe A fruit, maybe even two (but I doubt it), but please reconsider saying you're "allergic to fruit". And regardless of what you THINK you're allergic to, putting junk food in your mouth is a conscious decision YOU make. You have the decision-making power to NOT put junk food in your mouth. Eat healthily and exercise regularly FOR LIFE! ...Read more
If I want to loose fat should i count calories or shoudl I eat from 2 to 2 hours?Because if I eat without counting I don't eat the recommended intake
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I want to eat healthy, but fiber seems to make my bowels loose and often, what can I do to eat well but not have trouble?
Listen to your body: Raw vegetables are more laxative and may cause more gas. It smaller amounts together with a healthy slow grain like quinoa, buckwheat gorats, amaranth or millet. Soak grains, rinse thoroughly add water bring to boil and simmer for 15 minutes. Use only metamucil clear and free. Histamine may be a source of problem. Google high histamine in food and see healthyeating.Sfgate. ...Read more
Plant-based diet: No obesity if hunger matches calorie need. But sodas, refined sugars, meat and dairy mess up that match. Worse, cookies, fries actually cause hunger because of blood sugar peaks and troughs. Doesn’t take much: extra 100 calories/day = 10 lbs weight gain/year. Solution: unprocessed foods (fruits, vegetable, nuts). Slow absorption allows body to match hunger to calories needed. Also prevent cancer. ...Read more
Diet: Are your drinking enough water? Ae your starving yourself? Have you stopped caffeine? Is your nutrition good? Make sure you are eating a good healthy diet and not one otf the fad diets to loose weight very quickly. Everything in moderation. You will adjust to better eating habits and will start to feel great as you continue healthy eating. ...Read more
Want to eat more fruits and veggies but always get bloating, stomach cramps and loose bowels afterwards. What can I do to prevent this?
I get loose motions when ever i eat something spicy.Or chicken dishes.What's d reason for this? And sometimes when i'm stressed i get loose motions.
I want to know if green tea, black or red can help me lose body fat percentage if I use before exercise. I eat a healthy diet and I do focus t25.
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