Doctor insights on:
I Sweat At Night While Sleeping
Sweaty sleeper: Is he otherwise a good sleeper? Does he snore, gasp or move around during sleep? If yes, sweating may reflect a sleep disorder. Otherwise, the normal fall in body temperature during sleep may be impeded by over-insulation with too many blankets, comforters, or a sleeping room temperature that’s too high. These processes differ between men and women. Try letting him set the thermostat ;-) ...Read more
Baby: Babies sleep so many hours that the night alone would not be enough. Plus, they require frequent feeding, so they wake up often. And on top, they are slow eaters (they are very smart on this!). So it is ok. Babies sleep only when they feel like. Gradually, they grow up to adjust to a more normal (for adults) pattern. ...Read more
I have problems sleeping at night tossing and turning i have no problem falling asleep I've tried sleeping pills like melatonin but it doesn't keep me asleep I wake up many times during the night.
Lets find the cause: You may need medical help to find the cause of your insomnia. You are under some stress or anxiety which is keeping you from falling sleep. You will need a better sleeping pill but it means visiting a doctor. Melatonin is not a good sleeping pill by itself. For now try to exercise daily and relax. Yoga and Meditation is another means of providing relaxation. Go see a MD or Yoga teacher. ...Read more
Sleep hygiene: Make it a lifetime habit: 1) Keep a regular sleep schedule (same time in/out of bed), 2) quiet, dark room - no TV/music, 3) use bedroom only for sleep/marital relations, 4) if no sleep in 20min, leave room until sleepy, then try again (repeat as needed), 5) No caffeine after noon/no alcohol at bedtime,6) Write worries in a journal by bedside, & deal with them next day. ...Read moreSee 1 more doctor answer
Why am I constantly exhausted I can't sleep at night but I can nap during the day. I lay in bed for hours sometimes all night till 6am and can't sleep?
Insomnia: Discuss with you doctor. You may need a sleep study to see if you have sleep apnea or it can be due to hormones shifts, thyroid,pulmonary disease ,sinus, reflux, caffeine,alcohol ,anxiety or medications. Develop a sleep regimen, warm milk ( trytophan), warm bath,quiet dark room, no devices. Consider melatonin or valarian. Discuss with doc/urgent car ...Read more
Many possibilities : Are you stressed and think a lot at night that keeps you thinking and from sleeping? Do you exercise at night? Do you drink alcohol at night? Do you nap during the day? Is your room too hot? Too noisy? All these things can interfere with sleep and make you tired in the day. Just because you are tired if your brain is in high gear you won't be able to sleep! ...Read more
Sleep Hygiene ....: Sleep is one of the body's natural rhythms and inability to sleep can be distressing. http://patient.info/health/insomnia-poor-sleep is a good place to start looking at sleep hygiene practices; regular meals, daily physical exercise, reduce/stop stimulants, such as caffeine, nicotine or recreational drugs. Review your daily routine, are there stressors which need addressed? Dr if ongoing concern ...Read moreSee 1 more doctor answer
I have sleep sweating(at night sleeping,or sleeping at anytime of a day) (my head &chest &armpits) is it serious?I sweat a lot while not sleeping too.
Not necessarily: a problem especially if you live in an area with high ambient temperature and humidity. ...Read more
Recently I am having trouble sleeping. I can fall asleep but wake up every hour! I am tired but i can't stay asleep all night what's going on?
Need evaluation: It's hard to know why you're having so many awakenings without a full evaluation. Are you on medications? Using drugs or alcohol? Are you overweight? Do you snore? How is your mood and interest in doing things you usually enjoy? Are you sleeping in a noisy, uncomfortable place? There are many possible causes for insomnia. A sleep medicine physician or psychiatrist should be able to help. ...Read moreSee 2 more doctor answers
I have so much trouble falling asleep, staying asleep, and i wake up no less than 4 times a night. I wake up every morning exhausted and tired.
Sleep apnea: One of the first things you have to figure out with the symptoms of this is sleep apnea a condition where you stop breathing in the middle the night and has many variations of this disease but they have one common element frequent awakening in the middle of night and feeling exhausted in the morning. After this has been ruled out then mood and anxiety disorder is next in the possible causes. ...Read more
A iron: Yes, you can use it thenGet a more detailed answer ›
I have trouble sleeping at night. When I try to fall asleep I am dreaming while awake. I cant fall asleep but I have vivid dreams and Im fully awake.
Sleep disorder: A circadian rhythm disturbance with sleep cycle can occur with changes in shift work schedules, and irregular scheduling of daily activities can also eventuate in shifting patterns. Would suggest you investigate causation, as emotional influences will cause insomnia. Doubt your meds are culprit, but alcohol, caffeine, and recreational drugs can do this. ...Read more
Sweating while sleeping. I swear i sweat every night now. Room nice and cool not much blanket. Wake up in pool of sweat. Hair is up. My lower back hot?
Insomnia: A poor sleep technic perhaps. Insomnia can occur when the environment where you sleep does not facilitate this important process. Make sure you have no distractions in the room like a tv, laptop. Ipad, smart phones, books, etc. . If still having problems may consider evaluation for restless leg syndrome or depression. Exercise during the day, not at night. Check with your physician for guidance. ...Read more
I have been overly sleepy during the day and sometimes i sleep till 5pm but at night i cant fall asleep. I feel like ill fall over when sitting up?
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