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Doctor insights on: I Suffer From Plantar Fasciitis What Can I Do To Get Some Relief

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I suffer from plantar fasciitis. What can I do to get some relief?

I suffer from plantar fasciitis.  What can I do to get some relief?

Combo treatment. : If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area. ...Read more

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Dr. Jeffrey Kass
475 doctors shared insights

Plantar Fasciitis (Definition)

Pain at the area where the band of tissue referred to as the plantar fascia on the bottom of the foot inserts into the heel bone. Too much tension brings on pain. Wearing flat shoes, going barefoot on hard surfaces can be some of the causes that bring this pain. Do not let it linger too long. Can last for months. Pain mostly when standing up ...Read more


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How to get pain relief from plantar fasciitis?

Plantar fasciitis: Plantar fasciitis is treated by podiatrists every day. If the frozen bottle trick worked we wouldn't see patients in the office. See your podiatrist for an exam and a treatment plan to get the relief you need ...Read more

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Can you tell me what to do for plantar fasciitis pain relief?

Get evaluated: See your local Podiatrist for an evaluation. I suggest physical therapy, stretching, icing (10 minutes on/5 off), custom inserts, anti-inflammatory meds. There are also injections which can be done by a Podiatrist which may be effective. ...Read more

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Tried NSAIDS for plantar fasciitis pain which offered no relief. Is time and ice the best medicine to treat?

Tried NSAIDS for plantar fasciitis pain which offered no relief. Is time and ice the best medicine to treat?

Time & ice: are excellent to use for plantar fasciitis. I also highly recommend stretching at least 3x/day, massaging the area with an anti-inflammatory (natural or prescribed), wearing supportive shoes, not going barefoot when walking, and refraining from aerobics or jogging for around 6 weeks! NSAIDS and local steroid injections can be used, however not always needed. Surgery is not typical. Get better! ...Read more

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B/L pain plantar aspect both feet with radiation into medial ankles; dx as plantar fasciitis. No relief from injections or orthotics. Next step?

B/L pain plantar aspect both feet with radiation into medial ankles; dx as plantar fasciitis.  No relief from injections or orthotics. Next step?

Second opinion: There are a number of more involved options for plantar fasciitis that does not respond to traditional treatments including orthotics and injections as you have had; among these options is surgery. You might consider getting a second opinion as well. Tarsal tunnel syndrome could potentially explain the symptoms you are describing. ...Read more

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I suffer with plantar fasciitis. What can I do to alleviate the symptoms?

I suffer with plantar fasciitis. What can I do to alleviate the symptoms?

Treatment options: Begin with rest, ice massage, otc anti-inflammatories, & stretching the foot/ heel throughout the day. Make sure you are wearing shoes with an appropriate amount of support... Consider shoe inserts (arch support), and wearing night splints... Prp or steriod injections may be considered after the above options. For more information please see http://drmarkgalland.Com/what-is-plantar-fasciitis/. ...Read more

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What can I do to get help with plantar fasciitis?

Proper foot support: Plantar fasciitis is most often the result of not enough support and stability of the feet. Shoes with more support as well as inserts are usually helpful. Stretching exercises may also be beneficial. Consult with your podiatrist. ...Read more

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What can I do to get rid of plantar fasciitis?

What can I do to get rid of plantar fasciitis?

Protocol...: I'd say 98% of my plantar fascitis patients respond to non-surgical treatments... Rest, supportive insoles, rx orthotics, otc anti-inflammatories (like aleve), prescription nsaid's, steroid injections, prp injections, physical therapy, etc... If all else fails... Surgery. ...Read more

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